• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer

Peace Love and Low Carb logo

  • Home
  • Recipes
  • Meal Plans
  • Cookbooks
    • Low Carb Soups and Stews Ebook
    • Home For the Holidays Ebook
    • Keto Desserts eBook
    • Dairy Free Keto Cooking
    • Craveable Keto Cookbook
    • 30 Minute Ketogenic Cooking
    • Keto Happy Hour
    • The Primal Low Carb Kitchen Cookbook
    • 30 Minute Meals
    • Dips, Dressings and Sauces Ebook
    • Savory Side Dishes Ebook
  • Skincare
  • Work With Me
    • TV – Press – Media
    • Work With Me - Media Kit
    • About
  • Store
menu icon
go to homepage
subscribe
search icon
Homepage link
  • Recipes
  • Meal Plans
  • Cookbooks
  • Shop
  • About
  • TV - Press - Media
  • Work With Me
  • Skin Care
    • Facebook
    • Instagram
    • Pinterest
    • YouTube
  • ×
    Home » Recipes

    Nut Free Keto Recipes

    It can be overwhelming to start a keto diet if you have a nut allergy when so many recipes call for almond flour as a gluten free alternative. Luckily, I've compiled hundreds of nut free keto recipes that are allergy friendly!

    Enjoy gluten free, nut free options like Keto Popcorn Chicken, Low Carb Blueberry Muffins, Low Carb Greek Pizza, Keto Chocolate Espresso Flourless Cake, and more!

    A loaf pan full of low carb lasagna, topped with golden brown baked cheese, olives, avocado, tomato, and sour cream.

    Keto Taco Lasagna

    A white bowl with a plate of breaded chicken with melted cheese in a pool of marinara sauce.

    Keto Chicken Parmesan

    A bowl of creamy taco soup made with ground beef, onion, garlic, cream cheese, beef stock, diced tomatoes and green chilies. Garnished with avocado, tomato, cheese, and cilantro.

    Keto Taco Soup

    A white serving bowl full of homemade slow cooker beef stew, with a spoon in the bowl and chopped parsley on the side.

    Keto Beef Stew (low carb, gluten free)

    A white casserole dish with chicken breasts topped with cheese, bacon and green onions.

    Keto Crack Chicken (Cheesy Bacon Ranch Chicken)

    A white ceramic skillet full of a creamy chicken dish with chicken breasts, spinach, sun-dried tomatoes, garlic, onion, parmesan cheese and heavy cream.

    Creamy Keto Tuscan Chicken (Marry Me Chicken)

    An enameled cast iron skillet with roasted broccoli, homemade cheese sauce and chopped crispy bacon.

    Keto Broccoli with Cheese Sauce and Bacon

    An enameled cast iron skillet with cooked chicken breasts, topped with a caramelized onion pan sauce and melty cheese.

    Keto French Onion Chicken

    A serving bowl with bite sized pieces of chicken, enchilada sauce, cheese, avocado, cilantro and pico de Gallo.

    Keto Chicken Enchilada Bowls

    An enameled cast iron skillet full of shepherds pie, made with beef, veggies, tomato sauce, and topped with cauliflower mash.

    Keto Shepherds Pie

    An enameled cast iron skillet filled with a cheesy chicken casserole, topped with salsa verde, cheese, pico de Gallo, avocado, and cilantro.

    Cheesy Salsa Verde Chicken Casserole

    Peppermint bark made with white chocolate and dark chocolate, peppermint candies, broken up and served on white parchment paper.

    Keto Peppermint Bark

    a baking sheet lined with parchment paper, full of roasted asparagus, garlic and melted cheese.

    Cheesy Garlic Roasted Asparagus

    Keto Sausage Gravy | Peace Love and Low Carb

    Keto Sausage Gravy

    a cast iron skillet with seared chicken in a rich and creamy sour cream sauce, with mushrooms and onions.

    Creamy Chicken Stroganoff

    A decorative bowl full of cucumbers, soy sauce, rice vinegar, sesame seeds, chili past, garlic, and sweetener.

    Sweet and Sour Cucumbers

    A Cobb salad with chicken, bacon, ham, olives, red onion, tomatoes, olives, avocado, blue cheese crumbles and eggs.

    Best Cobb Salad Recipe

    Creamy Tuscan Salmon

    a cast iron skillet with a Philly cheesesteak casserole in it.

    Keto Philly Cheesesteak Casserole

    a rimmed baking sheet with roasted broccoli and prosciutto wrapped chicken.

    Prosciutto Chicken and Broccoli Sheet Pan Meal

    a white sauce bowl with homemade cheese sauce and a white spoon.

    Keto Cheese Sauce

    egg based omelets cooked in a waffle iron, topped with ham, sausage, peppers, onion, mushrooms, green onion and cheese sauce.

    Waffle Omelets with Cheese Sauce

    a white skillet with sautéed chicken, creamy sauce, peppers and onions, garnished with cheese and parsley

    Creamy Chicken Scampi - Olive Garden Copycat

    A bowl of egg salad, surrounded by roasted garlic, parsley and crostini.

    Creamy Dill Egg Salad

    a bowl of soup with onions, beef, peppers, cheese, and toasts, served with a spoon

    Philly Cheesesteak French Onion Soup

    a white pan with crispy chicken breasts and a velvety cream sauce, garnished with parsley

    Parmesan Crusted Chicken with Lemon Cream Sauce

    a mason jar full of low carb jam, served with a white spoon and fresh berries next to it

    Easy Chia Seed Jam

    waffles on a white plate, with syrup and bacon on the side.

    Fortune Cookie Keto Waffles

    a sheet pan meal with crispy chicken thighs, peppers, onions, lime wedges, and cilantro

    Sheet Pan Chicken Fajitas

    a bowl of lasagna soup, topped with ricotta cheese, parmesan cheese and fresh basil

    Keto Lasagna Soup

    a salad made with ground beef, cheese, bacon, onion, tomatoes, pickles and burger sauce.

    Bacon Cheeseburger Salad

    A mixing bowl with mayo, capers, lemon juice, garlic, salt, dijon, and capers

    Lemon Caper Aioli

    steamed artichokes with plucked leaves next to them, served with a lemon caper aioli sauce.

    Steamed Artichokes

    meatloaf topped with ketchup, sliced and served on a white serving platter - gravy and mashed cauliflower in the background

    Old Fashioned Keto Meatloaf

    Roasted Cauliflower Steaks with Cheese Sauce | Peace Love and Low Carb

    Roasted Cauliflower Steaks with Cheese Sauce

    sautéed chicken cutlets with lemon butter caper sauce, served with blistered tomatoes and green beans

    Chicken Scallopini with Tomatoes

    white bowl full of low carb chicken salad with bacon, jalapeños, onion, and green onions

    Jalapeno Popper Chicken Salad

    a bowl of paleo coleslaw with broccoli slaw, cucumber, mayo, red onion, dill, garlic, salt and pepper.

    Cucumber Dill Broccoli Slaw

    keto barbecue pulled pork, shredded and sauced on a sheet pan.

    Slow Cooker Keto Barbecue Pulled Pork

    a white plate full of an asian inspired green bean dish - green beans, onion, peppers, soy sauce, butter, brown sugar.

    Sweet and Spicy Green Beans

    • Page 1
    • Page 2
    • Page 3
    • Interim pages omitted …
    • Page 6
    • Go to Next Page »

    Primary Sidebar

    ORDER MY NEW COOKBOOK

    About Kyndra


    Kyndra
    Hey there! Welcome to my site! I am Kyndra Holley - International Best Selling Cookbook Author, and the face behind this blog. I am an avid lover of all things low carb, keto and gluten free. I focus on real, whole food ingredients that you can find at your local grocer. Read more about Peace Love and Low Carb...

    Recent Posts

    Ham and Cheese Egg muffins, garnished with fresh herbs, cooling on a wire rack.
    A loaf pan full of low carb lasagna, topped with golden brown baked cheese, olives, avocado, tomato, and sour cream.
    A white bowl with a plate of breaded chicken with melted cheese in a pool of marinara sauce.
    A serving platter with mini cheesecakes, topped with whipped cream and candied nuts.
    A bowl of creamy taco soup made with ground beef, onion, garlic, cream cheese, beef stock, diced tomatoes and green chilies. Garnished with avocado, tomato, cheese, and cilantro.
    A white serving bowl full of homemade slow cooker beef stew, with a spoon in the bowl and chopped parsley on the side.
    A white casserole dish with chicken breasts topped with cheese, bacon and green onions.
    A white ceramic skillet full of a creamy chicken dish with chicken breasts, spinach, sun-dried tomatoes, garlic, onion, parmesan cheese and heavy cream.
    An enameled cast iron skillet with roasted broccoli, homemade cheese sauce and chopped crispy bacon.

    My Cookbooks

    Dairy Free Keto Cooking By Kyndra D Holley
    30 Minute Ketogenic Cooking By Kyndra D. Holley
    Keto Happy Hour | Kyndra Holley
    CRAVEABLE KETO COOKBOOK By Kyndra Holley of Peace Love and Low Carb
    Graphic with the logos of all the places Kyndra Holley - Peace Love and Low Carb has been featured on

    Footer

    FOLLOW
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
    • YouTube
    SEARCH
    JOIN OUR NEWSLETTER

    Footer

    ↑ back to top

    LEGAL

    • Privacy Policy
    • Disclaimer
    • Accessibility Policy

    STAY IN TOUCH

    • Sign up for our newsletter
    • Contact
    • Follow me on Instagram

    WORK WITH ME

    • About Me
    • Work With Me
    • Media and Press