Keto, Low Carb Blueberry Muffins. Warm, delicious and comforting. Best of all, they are gluten free too. Enjoy an old classic without all the sugar.
Low Carb Blueberry Muffins
Today's recipe is a guest post from the lovely and talented Kim Hardesty of Low Carb Maven.
Not only is Kim a fantastic low carb baker, she has some incredibly mouth watering savory recipes on her blog as well. Check out her entire low carb recipe index. You won't be disappointed! A couple of my favorites are her Salmon with Bacon Tomato Vodka Sauce and her Low Carb Spinach Manicotti.
About this Low Carb Blueberry Muffin recipe
From Kim: I love a good classic blueberry muffin on occasion. They bring back childhood memories of camping in Peyson Arizona with my family. We spent the days fishing lakes and streams or hiking around the mountains surrounding the camping grounds. After a great night’s sleep, I looked forward to my mother’s campfire breakfasts which always included blueberry muffins or blueberry pancakes.
The blueberry muffins my mom made came from a boxed mix that contained a small can of wild blueberries. (Does anyone remember those?) It was my job to dump the blueberries into the muffin batter - a job I approached with much solemnity because I was serious about my baking even then! Mom prepared the most mouthwatering breakfast right over the campfire and also warmed our shoes so our feet wouldn’t be cold. Good times!
As I mentioned, I take my baking seriously. If I’m going to spend extra carbs indulging in a low carb treat, it’d better be good. I think these low carb blueberry muffins are VERY good. We can all agree that low carb baked goods are different than the “real thing” - not bad, just different. These low carb blueberry muffins may lack that starchy stick-to-the-teeth mouthfeel inherent in regular muffins, but they are so soft and fluffy you’d be hard pressed to tell the difference.
Why I use coconut flour in this keto Blueberry Muffin recipe
Coconut flour is the grain free flour alternative of choice for these muffins. It’s low in carbs, high in fiber and well tolerated by many who suffer with nut allergies. Coconut flour produces soft and fluffy baked goods which have a mild coconut flavor. I especially love it for low carb quick bread and muffin recipes like chocolate zucchini muffins and these great blueberry muffins.
When using coconut flour, convention is to use lots of eggs to help add structure with their protein content and trap air. But the large amount of eggs causes baked goods to stick to pans like crazy, earning coconut flour a bum rap. To get around that problem I used a little cream cheese and a more traditional method of incorporating the ingredients. Make sure to let the muffins cool just a bit before gently removing from the pan and then store in the refrigerator. To enjoy, warm gently in the microwave.
- For best results, cream the ingredients together to whip air into the batter.
- Use a plastic bag with a snipped corner to squeeze the batter into the muffin liners. If you don’t the muffins will be misshapen and spiky.
- Weigh the coconut flour for best results since it is affected by ambient humidity.
- Sprinkle the tops with erythritol to avoid burning.
- Bake on a rack positioned to the lower third of the oven with the specific method I specify so that you can force the muffins to rise quickly, avoiding blueberry studded rocks.
- Don’t overbake.
- Slather a warm muffin with butter and enjoy!
In addition to this gluten free muffin recipe, check out some of my other favorite keto breakfast recipes:
- Keto Pizza Eggs
- Low Carb Chicken Pot Pie Egg Muffins
- Eggs Benedict Casserole
- Corned Beef Hash Breakfast Skillet
- Italian Spaghetti Squash Breakfast Skillet
- Keto Bagel Breakfast Sandwiches
- Keto McMuffin Sausage and Egg Breakfast Sandwich