• Chocolate Mocha Cupcakes – Low Carb, Gluten Free
  • The Ultimate Low Carb Resource Guide – Recipes, Meal Plans, Shopping Lists, and More…
  • Week 2 of 52 – My 100 Pound Journey
  • Muffuletta Chicken from The Primal Low Carb Kitchen Cookbook
  • Reuben Stuffed Sweet Potatoes with Russian Dressing
  • Sour Cream and Chive Egg Clouds – Low Carb, Gluten Free
  • Chicken Fried Steak with Creamy Sausage Gravy – Low Carb, Gluten Free
  • Chicken Sausage and Vegetable Skillet – Low Carb, Paleo, Gluten Free
  • 36 Low Carb Stuffed Pepper Recipes
  • Antipasto Kebabs – Low Carb, Gluten Free

Recent Posts

Chocolate Mocha Cupcakes - Low Carb, Gluten Free | Peace Love and Low Carb

Chocolate Mocha Cupcakes – Low Carb, Gluten Free

Yesterday was my birthday. I am 37 years young. I had an amazing day. Jon got me the most amazing … [Read More...]

Week 3 - Day 1 Weigh In 11 lbs Down 89 to go - My 100 Pound Journey | Peace Love and Low

Week 3 of 52 – My 100 Pound Journey

If you are just starting to follow along on my weight loss journey, I recommend starting with these … [Read More...]

The Ultimate Low Carb Resource Guide - Books, Recipes, Websites, Shopping Lists and More | Peace Love and Low Carb

The Ultimate Low Carb Resource Guide – Recipes, Meal Plans, Shopping Lists, and More…

Follow me around the web! Click here to follow me on Instagram Click here to follow me on … [Read More...]

Week 2 Weigh In 8.7 Down 91.3 to go - My 100 Pound Journey | Peace Love and Low

Week 2 of 52 – My 100 Pound Journey

If you are just starting to follow along on my weight loss journey, I recommend starting with these … [Read More...]

Mushroom Risotto with Cauliflower Rice

Mushroom Risotto with Cauliflower Rice

I love a good risotto and I have really missed it since adapting a low carb lifestyle.  This … [Read More...]

Day 1 Starting Over 274 lbs

Week 1 of 52 – My 100 Pound Journey

This is Week 1 of my 52 week journey to lose 100 lbs. Did you read my "coming clean" post?  I'm a … [Read More...]

The last time around

I’m a Healthy Living Blogger with a Secret… I got fat again

I'm a Healthy Living Blogger with a Secret... I got fat again. Let me just say that again... I'm a … [Read More...]

Muffuletta Chicken - Low Carb, Primal, Gluten Free Peace Love and Low Carb from the Primal Low Carb Kitchen Cookbook

Muffuletta Chicken from The Primal Low Carb Kitchen Cookbook

I am proud to share one of my absolute favorite recipes from my new cookbook. To me, this recipe is … [Read More...]

Parmesan Dijon Crusted Pork Chops - Low Carb, Gluten Free

Parmesan-Dijon Crusted Pork Chops

These pork chops are great served with a cauliflower mash. To see the recipe for my Caramelized … [Read More...]

Italian Spaghetti Squash Breakfast Casserole - Low Carb, Gluten Free, Paleo | Peace Love and Low Carb

Italian Spaghetti Squash Breakfast Casserole – Low Carb, Gluten Free, Paleo

I love recipes born out of a desperate need to go grocery shopping. We have been traveling so much … [Read More...]

An Open Letter to Delta Airlines

An open letter to Delta Airlines

  I don't typically use my blog as a platform to talk about non food/health topics. However, … [Read More...]

Reuben Stuffed Sweet Potatoes - Gluten Free, Primal | Peace Love and Low Carb

Reuben Stuffed Sweet Potatoes with Russian Dressing

I am proud to debut the second recipe from my upcoming cookbook. I put it to a vote among readers … [Read More...]