• Sour Cream and Chive Egg Clouds – Low Carb, Gluten Free
  • Chicken Fried Steak with Creamy Sausage Gravy – Low Carb, Gluten Free
  • Chicken Sausage and Vegetable Skillet – Low Carb, Paleo, Gluten Free
  • 36 Low Carb Stuffed Pepper Recipes
  • Antipasto Kebabs – Low Carb, Gluten Free
  • 36 Low Carb and Gluten Free Bread Recipes – Bread, Muffins, Rolls, Bagels, Buns, Breadsticks and More
  • Workouts and What I Ate 3/9-3/15
  • BLTA Pesto Chicken Salad – Low Carb, Gluten Free, Paleo
  • 40 Low Carb and Gluten Free Cracker and Chip Recipes
  • Broiled Skirt Steak with French Onion Gravy – Low Carb, Gluten Free

Recent Posts

Sour Cream and Chive Egg Clouds | Peace Love and Low Carb

Sour Cream and Chive Egg Clouds – Low Carb, Gluten Free

I am majorly obsessed with eggs right now. Come to think about it, this is a long time love affair. … [Read More...]

30 Donut Recipes - Low Carb and Gluten Free | Peace Love and Low Carb

30 Low Carb and Gluten Free Donut Recipes

Donuts or Doughnuts? Either way, I want some. I think I need to dedicate an entire Saturday to … [Read More...]

10 Proven Health Benefits of Low Carb and Ketogenic Diets | Peace Love and Low Carb

10 Proven Health Benefits of Low-Carb and Ketogenic Diets

10 Proven Health Benefits of Low-Carb and Ketogenic Diets Low-carb diets have been … [Read More...]

Chicken Fried Steak with Creamy Sausage Gravy from The Primal Low Carb Kitchen Cookbook

Chicken Fried Steak with Creamy Sausage Gravy – Low Carb, Gluten Free

I am proud to debut the first recipe from my upcoming cookbook. I put it to a vote among readers and … [Read More...]

Chicken Sausage and Vegetable Skillet - Low Carb, Paleo, Gluten Free

Chicken Sausage and Vegetable Skillet – Low Carb, Paleo, Gluten Free

It is almost embarrassing how many times I have eaten this over the last two weeks. Even though I … [Read More...]

36 Stuffed Pepper Recipes - Low Carb, Gluten Free | Peace Love and Low Carb

36 Low Carb Stuffed Pepper Recipes

Want to get all 4 of my ebooks for FREE?  Find out how – HERE  Sloppy Joe Stuffed Peppers - … [Read More...]

40 Sweet and Savory Fat Bomb Recipes Round Up |Peace Love and Low Carb

40 Sweet and Savory Fat Bomb Recipes – Low Carb, Gluten Free

Want to get all 4 of my ebooks for FREE?  Find out how – HERE  SWEET Blackberry Coconut … [Read More...]

All Natural Bug Repellent Spray with Essential Oils

All Natural Bug Repellent Spray with Essential Oils

Mosquito season is upon us. Fewer things are more annoying than coming home after an amazing day in … [Read More...]

Sausage, Sharp White Cheddar and Heirloom Tomato Frittata - Low Carb, Gluten Free | Peace Love and Low Carb

Sausage, White Cheddar and Heirloom Tomato Frittata – Low Carb, Gluten Free

Frittatas are my go to breakfast when I just have a hodge podge of random ingredients in my fridge. … [Read More...]

Everything you need to know about a gluten free diet - EVERYTHING!

Everything you need to know about a gluten free diet – EVERYTHING!

    Want to get all 4 of my ebooks for FREE?  Find out how – … [Read More...]

28 Grab & Go Egg Muffin Breakfast Recipes Low Carb & Gluten Free | Peace Love and Low Carb

28 Grab & Go Egg Muffin Breakfast Recipes – Low Carb, Gluten Free

Breakfast... It has always been said that it is the most important meal of the day. It also seems to … [Read More...]

Antipasto Kebabs - Low Carb, Gluten Free | Peace Love and Low Carb

Antipasto Kebabs – Low Carb, Gluten Free

I love antipasto. Love it. I used to work at a fine dining restaurant that brought out an antipasto … [Read More...]