• Shepherd’s Pie – Low Carb, Gluten Free, Primal, Keto
  • A Huge, Exciting, Bacon Filled Announcement and Giveaway!!!!!
  • Maple Chicken Breakfast Sausage – Low Carb, Paleo, Gluten Free
  • All-Natural Non-Toxic Deodorant Recipe with Essential Oils
  • 100+ Uses for the 10 Everyday Essential Oils
  • Taco Sauce – Low Carb, Paleo, Gluten Free
  • 100 Bacon Recipes
  • Beef Stroganoff Burgers – Low Carb
  • Spaghetti Squash Carbonara – Low Carb, Gluten Free, Primal
  • Mediterranean "Pasta" – Low Carb, Gluten Free, Primal

Recent Posts

10 Lucky Readers will each get samples of the HAPPY PROTOCOL!

C’mon Get Happy – End of July Essential Oil Special

End of July Promo! Hi friends!!  I hope you are enjoying your summer so far and that it has … [Read More...]

Low Carb Shepherds Pie

Shepherd’s Pie – Low Carb, Gluten Free, Primal, Keto

Todays guest blogger is Craig from the drool worthy site Ruled.Me.  When Craig sent me this Low-Carb … [Read More...]

Almond Cashew Chicken - Low Carb, Gluten Free

Almond Cashew Chicken – Low Carb, Gluten Free

Todays post is another guest post from my good friend DJ Foodie.  I am constantly amazed at the … [Read More...]

The Primal Low Carb Kitchen Cookbook

A Huge, Exciting, Bacon Filled Announcement and Giveaway!!!!!

I have a HUGE announcement to make!! Many times in life when one doors closes, another GIANT door … [Read More...]

Maple Chicken Breakfast Sausage - Low Carb, Paleo, Gluten Free

Maple Chicken Breakfast Sausage – Low Carb, Paleo, Gluten Free

Lately, I am obsessed with making my own sausage.  Could sausage be the new bacon?  Nah!  Let's not … [Read More...]

Snapea Crisps - Review and Giveaway

Harvest Snaps – Review and GIVEAWAY!!

I have a really exciting giveaway for you today.  Have you heard of Harvest Snaps?  Harvest snaps … [Read More...]

Mediterranean Low-carb “Risotto”

Mediterranean Low-carb “Risotto”

As many of you already know, I have been busy in the kitchen working on a new cookbook.  I promise … [Read More...]

DIY - All Natural Non-Toxic Essential Oil Deodorant

All-Natural Non-Toxic Deodorant Recipe with Essential Oils

Essential Oils have changed my life.  They have changed the lives of my husband, children and pets … [Read More...]

PanAway Essential Oil GIVEAWAY!

PanAway – An Everyday Essential Oil Giveaway

It is no secret that I am head over heels in love with essential oils.  I spend a great deal of time … [Read More...]

Ham and Cheddar Chicken

Ham and Cheddar Chicken

 This big plate of deliciousness is another guest post from my friend DJ Foodie.  He is helping me … [Read More...]

100+ Uses for the 10 Everyday Essential Oils

100+ Uses for the 10 Everyday Essential Oils

I know firsthand that one of the biggest concerns people have when it comes to using essential oils … [Read More...]

Smoked Paprika Chicken - Paleo, Low Carb, Gluten-Free

Smoked Paprika Chicken – Paleo, Low-Carb, Gluten-Free

Today I would like to introduce to you (again) my generous and talented friend DJ.  He is the … [Read More...]