• How to Stop Hating Your Job and Start Living a Happy and Abundant Life
  • Buffalo Chicken Soup – Low Carb, Gluten Free
  • Jalapeno Popper Deviled Eggs with Bacon – Low Carb, Gluten-Free
  • Reuben Chopped Salad with Russian Dressing – Low Carb, Gluten Free
  • Chocolate Peanut Butter Bars – Low Carb, Gluten Free
  • Buffalo Ranch Dressing – Low Carb, Gluten Free
  • Pumpkinpalooza – 45 Low Carb, Sweet and Savory Pumpkin Recipes
  • Shredded Taco Pork, Low Carb, Paleo, Gluten Free
  • Shepherd’s Pie – Low Carb, Gluten Free, Primal, Keto
  • The Primal Low Carb Kitchen Cookbook is HERE!!

Recent Posts

Everyday Essentials Oils - Uses for Lavender

Everyday Essentials Oils – Uses for Lavender

LAVENDER - (Lavandula augustifolia) is the most versatile of all essential oils. It is … [Read More...]

How to Stop Hating Your Job and Start Living a Happy and Abundant Life

How to Stop Hating Your Job and Start Living a Happy and Abundant Life

  This is by no means my typical sort of blog post, but I feel compelled to share pieces of … [Read More...]

Essential Oils for Food Poisoning

Essential Oils to Relieve Food Poisoning

FOOD POISONING... If you have ever had it, then you know how utterly miserable it is. Most of the … [Read More...]

10 Things Dietitians Say About Low-Carb Diets That Don’t Make Sense

10 Things Dietitians Say About Low-Carb Diets That Don’t Make Sense

When arguing with nutrition professionals about diet, it can be hard to get your point … [Read More...]

Roasted Garlic Turnip Puree with Chorizo - Low Carb, Gluten Free

Roasted Garlic Turnip Puree with Chorizo – Low Carb, Gluten Free

This recipe is not for the faint of heart. Think garlic, garlic and more garlic. Have any vampires … [Read More...]

Buffalo Chicken Soup - Low Carb, Gluten FreeBuffalo Chicken Soup - Low Carb, Gluten Free

Buffalo Chicken Soup – Low Carb, Gluten Free

I have been in such a soup mood lately. However, I am one of those people that loves soup year … [Read More...]

Jalapeno Popper Deviled Eggs with Bacon - Low Carb, Gluten Free

Jalapeno Popper Deviled Eggs with Bacon – Low Carb, Gluten-Free

Lately I have been obsessed with deviled eggs. Come to think of it, this obsession has been going on … [Read More...]

Full grocery cart.

Can a Low-Carb Diet Cure the Worlds Health Problems?

I firmly believe that the mainstream nutrition organizations base their recommendations on outdated, … [Read More...]

Tender Asian Marinated Flank Steak - Paleo, Low Carb

Tender Asian Marinated Flank Steak from the Performance Paleo Cookbook

Todays post is a sneak peek inside The Performance Paleo Cookbook by Stephanie Gaudreau of Stupid … [Read More...]

Paprika Roasted Radishes with Onions - Low Carb, Gluten-Free, Paleo

Paprika Roasted Radishes with Onions – Low Carb, Gluten Free, Paleo

When you saw the picture did you think it was a bowl of red potatoes? Fooled ya! These little red … [Read More...]

Everyday Essential Oils - Uses for Lemon

Everyday Essentials Oils – Uses for Lemon

LEMON –  (Citrus limon)  has antiseptic-like properties and contains compounds that have been … [Read More...]

Skillet Roasted Bacon Brussels Sprouts with Garlic Parmesan Cream Sauce

Skillet Roasted Bacon Brussels Sprouts with Garlic Parmesan Cream Sauce

Have you checked out my latest cookbook yet? If not, you are missing out on some serious … [Read More...]