• Reuben Chopped Salad with Russian Dressing – Low Carb, Gluten Free
  • Chocolate Peanut Butter Bars – Low Carb, Gluten Free
  • Buffalo Ranch Dressing – Low Carb, Gluten Free
  • Pumpkinpalooza – 45 Low Carb, Sweet and Savory Pumpkin Recipes
  • Shredded Taco Pork, Low Carb, Paleo, Gluten Free
  • Shepherd’s Pie – Low Carb, Gluten Free, Primal, Keto
  • The Primal Low Carb Kitchen Cookbook is HERE!!
  • Maple Chicken Breakfast Sausage – Low Carb, Paleo, Gluten Free
  • All-Natural Non-Toxic Deodorant Recipe with Essential Oils
  • 100+ Uses for the 10 Everyday Essential Oils

Recent Posts

Chocolate Peanut Butter Bacon Cookies - Low Carb, Gluten Free

Chewy Chocolate Peanut Butter Bacon Cookies – Low Carb, Gluten Free

I don't normally take so many photos of one single recipe but I went a little low carb cookie crazy … [Read More...]

6 Reasons Low Carb Diets Aren't Going Away Anytime Soon

6 Reasons Low-Carb Diets Aren’t Going Away Anytime Soon

6 Reasons to Stop Calling Low-Carb a “Fad” Diet Crash weight loss diets that enjoy short-term … [Read More...]

Tequila Carnitas fromThe Frugal Paleo Cookbook - Low Carb, Gluten Free, Paleo

Tequila Carnitas from the Frugal Paleo Cookbook

My friend and fellow foodie, Ciarra (Food Genius behind the wildly drool-worthy blog Popular Paleo) … [Read More...]

Reuben Chopped Salad with Russian Dressing - Low Carb, Gluten Free

Reuben Chopped Salad with Russian Dressing – Low Carb, Gluten Free

Now that my new cookbook is done, I am finally back to cooking just out of sheer passion and when … [Read More...]

Mediterranean Paleo Cooking - Cookbook

Top Sirloin with Mushroom Reduction Sauce & Mediterranean Paleo Cooking Giveaway!

Today's recipe is a special sneak peek inside Mediterranean Paleo Cooking, the new cookbook from … [Read More...]

50 Low Carb and Paleo Slow Cooker Recipes - Round-up

50 Low Carb and Paleo Slow Cooker Recipes

 Slow cooker season is upon us.  It is getting dark earlier, and earlier.  The rain and wind have … [Read More...]

Reuben Egg Muffins - Low Carb, Gluten Free

Reuben Egg Muffins – Low Carb, Gluten Free

It is that wonderful time of the month again, when we are treated to a delicious guest post from … [Read More...]

Essential Oils - 50 Simple Recipes for a Healthy Body & Healthy Home - Ebook Pre-Sale

Essential Oils – 50 Simple Recipes for a Healthy Body & Healthy Home – Ebook

Essential Oils – 50 Simple Recipes for a Healthy Body & Healthy Home. This book is officially … [Read More...]

Chocolate Peanut Butter Bars - Low Carb, Gluten Free

Chocolate Peanut Butter Bars – Low Carb, Gluten Free

There is something magical that happens when chocolate and peanut butter collide.  It just might be … [Read More...]

Paleo Takes 5 or Fewer - Cindy Sexton

Herb Buttered Whole Chicken Stuffed with Sauerkraut – A preview of the Paleo Takes 5 or Fewer Cookbook

Today I am excited to preview a recipe from one of my fellow Page Street Publishing authors, Cindy … [Read More...]

Abundance Essential Oil Blend - Young Living

Abundance Essential Oil Blend

Did you know that Abundance increases the attraction of abundance and success and is known as the … [Read More...]

Buffalo Ranch Dressing - Low Carb, Gluten Free

Buffalo Ranch Dressing – Low Carb, Gluten Free

I am a ranch dressing fanatic... Maybe I should just say freak.  I am a total freak. I have an … [Read More...]