• Pumpkinpalooza – 45 Low Carb, Sweet and Savory Pumpkin Recipes
  • Shredded Taco Pork, Low Carb, Paleo, Gluten Free
  • Shepherd’s Pie – Low Carb, Gluten Free, Primal, Keto
  • The Primal Low Carb Kitchen is now available for PRE-ORDER!
  • Maple Chicken Breakfast Sausage – Low Carb, Paleo, Gluten Free
  • All-Natural Non-Toxic Deodorant Recipe with Essential Oils
  • 100+ Uses for the 10 Everyday Essential Oils
  • Taco Sauce – Low Carb, Paleo, Gluten Free
  • 100 Bacon Recipes
  • Beef Stroganoff Burgers – Low Carb

Recent Posts

Pumpkinpalooza - 45 Low Carb, Sweet and Savory Pumpkin Recipes

Pumpkinpalooza – 45 Low Carb, Sweet and Savory Pumpkin Recipes

Welcome to Pumpkinpalooza!  The season of "all things pumpkin, all the time"  is upon us.  As we … [Read More...]

Sriracha Sweet Potato Fries - Paleo, Gluten Free

Sriracha Sweet Potato Fries – Paleo, Gluten Free

Recently I found sriracha sea salt at my local farmers market and I have been putting it on … [Read More...]

Shredded Taco Pork - Low Carb, Paleo

Shredded Taco Pork, Low Carb, Paleo, Gluten Free

Finally, a new recipe for the website!!  I have been neck deep in cookbook development over the last … [Read More...]

Uses for Geranium Essential Oil - Young Living

Uses for Geranium Essential Oil

Feel free to join my essential oils group on Facebook to learn more about essential oils and their … [Read More...]

Herbed Omelet for Fat Fast - Low Carb, Keto

Herbed Omelet for the Fat Fast

Herbed Omelet for the Fat Fast I am still hard at work on my new cookbook - The Primal Low Carb … [Read More...]

Baked Spiced Granola

Baked Spiced Granola – Low Carb, Gluten Free

Missing breakfast cereal or granola?  Have no fear,  DJ Foodie has another amazing  guest post that … [Read More...]

Low Carb Shepherds Pie

Shepherd’s Pie – Low Carb, Gluten Free, Primal, Keto

Webmasters Earn Money Here! Todays guest blogger is Craig from the drool worthy site Ruled.Me. … [Read More...]

Almond Cashew Chicken - Low Carb, Gluten Free

Almond Cashew Chicken – Low Carb, Gluten Free

Todays post is another guest post from my good friend DJ Foodie.  I am constantly amazed at the … [Read More...]

The Primal Low Carb Kitchen Cookbook

The Primal Low Carb Kitchen is now available for PRE-ORDER!

I have a HUGE announcement to make!! Many times in life when one doors closes, another GIANT door … [Read More...]

Maple Chicken Breakfast Sausage - Low Carb, Paleo, Gluten Free

Maple Chicken Breakfast Sausage – Low Carb, Paleo, Gluten Free

Lately, I am obsessed with making my own sausage.  Could sausage be the new bacon?  Nah!  Let's not … [Read More...]

Snapea Crisps - Review and Giveaway

Harvest Snaps – Review and GIVEAWAY!!

I have a really exciting giveaway for you today.  Have you heard of Harvest Snaps?  Harvest snaps … [Read More...]

Mediterranean Low-carb “Risotto”

Mediterranean Low-carb “Risotto”

As many of you already know, I have been busy in the kitchen working on a new cookbook.  I promise … [Read More...]