• Reuben Stuffed Sweet Potatoes with Russian Dressing
  • Sour Cream and Chive Egg Clouds – Low Carb, Gluten Free
  • Chicken Fried Steak with Creamy Sausage Gravy – Low Carb, Gluten Free
  • Chicken Sausage and Vegetable Skillet – Low Carb, Paleo, Gluten Free
  • 36 Low Carb Stuffed Pepper Recipes
  • Antipasto Kebabs – Low Carb, Gluten Free
  • 36 Low Carb and Gluten Free Bread Recipes – Bread, Muffins, Rolls, Bagels, Buns, Breadsticks and More
  • Workouts and What I Ate 3/9-3/15
  • BLTA Pesto Chicken Salad – Low Carb, Gluten Free, Paleo
  • 40 Low Carb and Gluten Free Cracker and Chip Recipes

Recent Posts

Parmesan Dijon Crusted Pork Chops - Low Carb, Gluten Free

Parmesan-Dijon Crusted Pork Chops

These pork chops are great served with a cauliflower mash. To see the recipe for my Caramelized … [Read More...]

Italian Spaghetti Squash Breakfast Casserole - Low Carb, Gluten Free, Paleo | Peace Love and Low Carb

Italian Spaghetti Squash Breakfast Casserole – Low Carb, Gluten Free, Paleo

I love recipes born out of a desperate need to go grocery shopping. We have been traveling so much … [Read More...]

An Open Letter to Delta Airlines

An open letter to Delta Airlines

  I don't typically use my blog as a platform to talk about non food/health topics. However, … [Read More...]

Reuben Stuffed Sweet Potatoes - Gluten Free, Primal | Peace Love and Low Carb

Reuben Stuffed Sweet Potatoes with Russian Dressing

I am proud to debut the second recipe from my upcoming cookbook. I put it to a vote among readers … [Read More...]

24 Creative Cauliflower Rice Recipes - Low Carb, Gluten Free | Peace Love and Low Carb

24 Creative Low Carb and Gluten Free Cauliflower Rice Recipes

Would you believe me if I told you that there was a time when I absolutely refused to eat … [Read More...]

Sour Cream and Chive Egg Clouds | Peace Love and Low Carb

Sour Cream and Chive Egg Clouds – Low Carb, Gluten Free

I am majorly obsessed with eggs right now. Come to think about it, this is a long time love affair. … [Read More...]

30 Donut Recipes - Low Carb and Gluten Free | Peace Love and Low Carb

30 Low Carb and Gluten Free Donut Recipes

Donuts or Doughnuts? Either way, I want some. I think I need to dedicate an entire Saturday to … [Read More...]

10 Proven Health Benefits of Low Carb and Ketogenic Diets | Peace Love and Low Carb

10 Proven Health Benefits of Low-Carb and Ketogenic Diets

10 Proven Health Benefits of Low-Carb and Ketogenic Diets Low-carb diets have been … [Read More...]

Chicken Fried Steak with Creamy Sausage Gravy from The Primal Low Carb Kitchen Cookbook

Chicken Fried Steak with Creamy Sausage Gravy – Low Carb, Gluten Free

I am proud to debut the first recipe from my upcoming cookbook. I put it to a vote among readers and … [Read More...]

Chicken Sausage and Vegetable Skillet - Low Carb, Paleo, Gluten Free

Chicken Sausage and Vegetable Skillet – Low Carb, Paleo, Gluten Free

It is almost embarrassing how many times I have eaten this over the last two weeks. Even though I … [Read More...]

36 Stuffed Pepper Recipes - Low Carb, Gluten Free | Peace Love and Low Carb

36 Low Carb Stuffed Pepper Recipes

 Sloppy Joe Stuffed Peppers - from Peace Love and Low Carb Low Carb Cheesy Pepper Poppers - from … [Read More...]

40 Sweet and Savory Fat Bomb Recipes Round Up |Peace Love and Low Carb

40 Sweet and Savory Fat Bomb Recipes – Low Carb, Gluten Free

 SWEET Blackberry Coconut Fat Bombs - from Low Carb Yum Cinnamon Bun Fat Bomb Bars - from Ditch … [Read More...]