Keto Pizza Casserole
When I first started following a low carb, ketogenic lifestyle, I refused to give up the foods that I loved. I just knew that I would not be successful with my weight loss if I took all the foods I loved off the table. The second I tell myself that I can't have something, it becomes my sole focus. Therefore, my only option was to get creative and recreate some of my favorite dishes into a template that worked for me and fit into my new lifestyle change.
I went straight to work creating low carb pizza variations, low carb and gluten free mac and cheese, low carb potato substitutions etc. It made staying on track a lot easier and I never felt deprived. Let's just say that this mentality has resulted in a lot of pizza recipes on my site. Some of my favorites are the Bacon Cheeseburger Pizza, Pizza Stuffed Peppers, Pepperoni Pizza Pinwheels and the Supreme Pizza Frittata. YES, even pizza for breakfast!! Why not?
In addition to this Supreme Pizza Casserole, Check out some of my other favorite low carb casserole recipes:
- Keto Big Mac Casserole
- Cheesy Smoked Sausage and Cabbage Casserole
- Eggs Benedict Casserole
- Buffalo Chicken Cauliflower Mac and Cheese
- Three Cheese Ham and Broccoli Casserole
- Cabbage Noodle Tuna Casserole
- Keto Chili Dog Pot Pie Casserole
Supreme Pizza Cauliflower Casserole – Low Carb, Gluten Free
- Yield: 6 Servings 1x
Ingredients
- large head cauliflower, trimmed into florets
- ½ cup plus 2 tablespoon Parmesan cheese, grated, divided
- 1 tbsp plus 1 teaspoon Italian Seasoning, divided
- 3 cloves garlic, minced
- 3 tbsp olive oil
- sea salt and black pepper, to taste
- ½ cup pizza sauce, divided (recipe here)
- ¾ cup mozzarella cheese, shredded, divided
- 2 oz Canadian bacon, sliced
- 2 oz pepperoni, sliced
- 1 oz green bell pepper, diced
- 1 oz red bell pepper, diced
- 1 oz onion, diced
- 10 black olives, sliced
Instructions
- Preheat oven to 400°
- In a large mixing bowl, combine cauliflower florets, ½ cup Parmesan cheese, 1 tablespoon Italian seasoning, garlic, olive oil, sea salt and black pepper. Toss until ingredients are well combined and cauliflower is coated.
- Line in a single layer on a rimmed baking sheet. Bake on the top rack for 30 minutes.
- Transfer cauliflower back to mixing bowl. To the mixing bowl add ¼ cup pizza sauce and ¼ cup mozzarella cheese. Toss until ingredients are well combined and cauliflower is coated.
- Transfer the cauliflower mixture to a casserole dish. Layer on remaining pizza sauce and mozzarella cheese. Top with Canadian bacon, pepperoni, bell peppers, onion and olives. Sprinkle remaining 2 tablespoon Parmesan cheese and 1 teaspoon Italian seasoning over top.
- Reduce oven temperature to 350° and bake for 30 minutes.
Notes
Per Serving - Calories: 250 | Fat: 18g | Protein: 13g | Net Carbs: 7g
ALICE WOLANIN says
This was an easy and time saving recipe to prepare. Enjoyed the aromas flowing from the oven. I did prep the cauliflower into florets the night before.
★★★★★
Brooke Crozier says
I am making this today and already know it will be delicious! I am obsessed with your Craveable Keto cookbook and your 30-minute Ketogenic Cooking cookbook! Some of my faves - pizza eggs,- including your pizza sauce recipe (so easy!), dill chicken salad, skillet parmesan chicken, fish taco bowls, cauliflower rice, spiced slow cooker pork tenderloin, dill pickle coleslaw, cucumber sauce., cauliflower steaks,, . . . I am quite sure I will eventually just have to refer to the entire index of recipes!
Renee says
I made this for dinner tonight. Very delicious!
Erika says
Do you think I could use frozen cauliflower florets? and if so would I just follower same directions? I have 5 or 6 bags in my freezer currently so thought I might try it with those if possible . Either way i will try this out. It sounds delicious!
Momof4 says
I am wondering the same thing. Has anyone tried it with frozen cauliflower?
Darlene Steele says
That recipe looks fabulous. my question: do I cook the bacon party first?
Karen says
Canadian bacon is like ham.....already cooked...so no, don't re-cook the bacon. And yes.....bacon is a party all by itself! 🙂
★★★★★
Pamela says
Looks damn good to taste. . . ! I am gonna make this in the evening and surprise everyone. 🙂
Kristi says
So you don't "rice" the cauliflower? You want them chunky like big florets?
Peace Love and Low Carb says
Yep. But you can rice them if you like. I'm sure that would be delicious.
KalynsKitchen says
Sounds delicious and easy to make!
Arlene Travnik says
Looks good! Hope facebook gets it together and opens your unfreezes you. Thanks for all you do!
Joni G says
Love all the ingredients.....Love low carb! Two pluses for me! Thanks for the recipe!!