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Supreme Pizza Cauliflower Casserole - One Month of Low Carb and Gluten Free Make Ahead Freezer Meals | Peace Love and Low Carb

Supreme Pizza Cauliflower Casserole – Low Carb, Gluten Free

  • Yield: 6 Servings 1x


  • large head cauliflower, trimmed into florets
  • ½ cup plus 2 tbsp Parmesan cheese, grated, divided
  • 1 tbsp plus 1 tsp Italian Seasoning, divided
  • 3 cloves garlic, minced
  • 3 tbsp olive oil
  • sea salt and black pepper, to taste
  • ½ cup pizza sauce, divided (recipe here)
  • ¾ cup mozzarella cheese, shredded, divided
  • 2 oz Canadian bacon, sliced
  • 2 oz pepperoni, sliced
  • 1 oz green bell pepper, diced
  • 1 oz red bell pepper, diced
  • 1 oz onion, diced
  • 10 black olives, sliced


  1. Preheat oven to 400°
  2. In a large mixing bowl, combine cauliflower florets, ½ cup Parmesan cheese, 1 tbsp Italian seasoning, garlic, olive oil, sea salt and black pepper. Toss until ingredients are well combined and cauliflower is coated.
  3. Line in a single layer on a rimmed baking sheet. Bake on the top rack for 30 minutes.
  4. Transfer cauliflower back to mixing bowl. To the mixing bowl add ¼ cup pizza sauce and ¼ cup mozzarella cheese. Toss until ingredients are well combined and cauliflower is coated.
  5. Transfer the cauliflower mixture to a casserole dish. Layer on remaining pizza sauce and mozzarella cheese. Top with Canadian bacon, pepperoni, bell peppers, onion and olives. Sprinkle remaining 2 tbsp Parmesan cheese and 1 tsp Italian seasoning over top.
  6. Reduce oven temperature to 350° and bake for 30 minutes.


Per Serving - Calories: 250 | Fat: 18g | Protein: 13g | Net Carbs: 7g