Supreme Pizza Casserole – Low Carb and Gluten Free. All of the delicious flavors of pizza, without all the carbs.
When I first started following a low carb, ketogenic lifestyle, I refused to give up the foods that I loved. I just knew that I would not be successful with my weight loss if I took all the foods I loved off the table. The second I tell myself that I can’t have something, it becomes my sole focus. Therefore, my only option was to get creative and recreate some of my favorite dishes into a template that worked for me and fit into my new lifestyle change. I went straight to work creating low carb pizza variations, low carb and gluten free mac and cheese, low carb potato substitutions etc. It made staying on track a lot easier and I never felt deprived. Let’s just say that this mentality has resulted in a lot of pizza recipes on my site. Some of my favorites are the Bacon Cheeseburger Pizza, Pizza Stuffed Peppers, Pepperoni Pizza Pinwheels and the Supreme Pizza Frittata. YES, even pizza for breakfast!! Why not?
Check out some of my other favorite low carb casserole recipes:
- Cheesy Smoked Sausage and Cabbage Casserole
- Eggs Benedict Casserole
- Three Cheese Ham and Broccoli Casserole
- Cabbage Noodle Tuna Casserole
- Keto Chili Dog Pot Pie Casserole
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Supreme Pizza Cauliflower Casserole – Low Carb, Gluten Free
- Yield: 6 Servings 1x
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Ingredients
- large head cauliflower, trimmed into florets
- ½ cup plus 2 tbsp Parmesan cheese, grated, divided
- 1 tbsp plus 1 tsp Italian Seasoning, divided
- 3 cloves garlic, minced
- 3 tbsp olive oil
- sea salt and black pepper, to taste
- ½ cup pizza sauce, divided (recipe here)
- ¾ cup mozzarella cheese, shredded, divided
- 2 oz Canadian bacon, sliced
- 2 oz pepperoni, sliced
- 1 oz green bell pepper, diced
- 1 oz red bell pepper, diced
- 1 oz onion, diced
- 10 black olives, sliced
Instructions
- Preheat oven to 400°
- In a large mixing bowl, combine cauliflower florets, ½ cup Parmesan cheese, 1 tbsp Italian seasoning, garlic, olive oil, sea salt and black pepper. Toss until ingredients are well combined and cauliflower is coated.
- Line in a single layer on a rimmed baking sheet. Bake on the top rack for 30 minutes.
- Transfer cauliflower back to mixing bowl. To the mixing bowl add ¼ cup pizza sauce and ¼ cup mozzarella cheese. Toss until ingredients are well combined and cauliflower is coated.
- Transfer the cauliflower mixture to a casserole dish. Layer on remaining pizza sauce and mozzarella cheese. Top with Canadian bacon, pepperoni, bell peppers, onion and olives. Sprinkle remaining 2 tbsp Parmesan cheese and 1 tsp Italian seasoning over top.
- Reduce oven temperature to 350° and bake for 30 minutes.
Notes
Per Serving – Calories: 250 | Fat: 18g | Protein: 13g | Net Carbs: 7g
***Please note that nutritional information listed on this page is an estimation based on the products I used. Ingredients and nutritional information can vary greatly between brands. Always be sure to read labels***
***Some links contained on this page are affiliate links and I may receive monetary compensation or other types of remunerations for any products purchased through these links***
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frankweir says
January 3, 2014 at 12:33 amThis is so dang clever! I consistently fail at low carb ersatz pizza crusts but I can imagine there’s a great flavor blending with this. Thanks for your brilliance…
Lori Lynn says
February 13, 2014 at 3:58 pmThis recipe looks really good! I find it slightly funny though, that there’s an ad for ordering pizza online on top of your blog post, when you have a more healthy pizza to eat! LOL
Lettie Cox says
February 17, 2014 at 2:20 amThis recipe was a huge hit for dinner last night! My husband who has confessed to be able to eat pizza everyday for life.gave it two thumbs up and second helpings. There’s so much you could with this, change it up to make your favorite pizza or make it ahead for a quick meal. Definately a blog post about this in the future!
Thanks so much for sharing.
Lola says
March 6, 2014 at 11:29 amAs someone who could easily eat a whole can of diced black olives, 10 seems awfully skimpy. 🙂
I’ve got this one on my shopping list for a weekend dinner!
Tammy says
July 23, 2017 at 9:37 amMe too Lola!
GiGi says
September 2, 2014 at 9:58 pmOMG…. Made this for dinner, huge hit… My 10 yr old grand- daughter asked if we could have it again tomorrow. She also asked if she could make a smaller one with the things she likes, personal pizza. I told her not a problem… My husband said if there are left overs he wants it for lunch tomorrow…
Peace Love and Low Carb says
September 3, 2014 at 12:34 pmWhole family approved! I love it! Thank you for letting me know. I love hearing things like that
Fransa Burger says
June 25, 2016 at 11:16 pmHi! The pizza sauce calls for a can of tomatoe sauce. What exactly is that? ( im from South Africa) here you get cans of chopped tomatoes, tom puree/paste. The tomato sauce we get here is like your Ketchup.
Peace Love and Low Carb says
June 26, 2016 at 12:52 pmI would say it is probably the tomato puree.
Maria says
March 20, 2015 at 6:43 amPizza is a food group. Yes it is. Question, and it may sound like I should know, but I have to admit that I’m a novice to baking (anything), and only within the last year have I used my oven (after like 25 years, don’t cringe, roll your eyes, or shake your head…oh, ok, go ahead , I laugh about it). Oh, yes the question: what size casserole dish? 8×8, 9×13? Pizza for breakfast, lunch and/or dinner. Yes please. Thank you, thank you, thank you.!
Rebecca Strahin says
December 3, 2015 at 5:46 pmFabulous. I scaled down the ingredients to serve one but was still great.
Brittney says
August 1, 2016 at 6:04 amHi! I just wanted to state that this was the first recipe that I made from your site and it was absolutely delicious! My husband and I loved it. Thanks so much! 🙂
Peace Love and Low Carb says
August 4, 2016 at 3:45 pmThanks so much for the kind words. I really appreciate it.
Ambervision says
September 16, 2016 at 5:35 pmYou have 4 new (really big) fans who were previously pretty attached to Friday night pizza from the local pizza joint. Mama, Husband, 6 year old and 11 month old approved! The kid said “2 thumbs up double wink” the baby said “nom nom”. Thank you!
Barb says
September 26, 2016 at 8:15 pmLooks awesome, thanks for all the great recipes.
Joni G says
September 26, 2016 at 8:32 pmLove all the ingredients…..Love low carb! Two pluses for me! Thanks for the recipe!!
Arlene Travnik says
September 27, 2016 at 5:27 amLooks good! Hope facebook gets it together and opens your unfreezes you. Thanks for all you do!
KalynsKitchen says
December 24, 2016 at 7:15 amSounds delicious and easy to make!
Kristi says
February 18, 2017 at 8:26 pmSo you don’t “rice” the cauliflower? You want them chunky like big florets?
Peace Love and Low Carb says
February 21, 2017 at 6:30 amYep. But you can rice them if you like. I’m sure that would be delicious.
Pamela says
March 16, 2017 at 3:20 amLooks damn good to taste. . . ! I am gonna make this in the evening and surprise everyone. 🙂
Darlene Steele says
March 18, 2018 at 2:19 pmThat recipe looks fabulous. my question: do I cook the bacon party first?
Karen says
March 18, 2018 at 6:01 pmCanadian bacon is like ham…..already cooked…so no, don’t re-cook the bacon. And yes…..bacon is a party all by itself! 🙂
★★★★★
Michelle says
June 10, 2018 at 5:33 pmAmazing Flavor. Taste just like Pizza minus the crust. The flavor is so good I don’t even miss the crust.
Erika says
July 25, 2018 at 9:55 amDo you think I could use frozen cauliflower florets? and if so would I just follower same directions? I have 5 or 6 bags in my freezer currently so thought I might try it with those if possible . Either way i will try this out. It sounds delicious!
Momof4 says
September 29, 2018 at 7:24 pmI am wondering the same thing. Has anyone tried it with frozen cauliflower?
Renee says
July 26, 2018 at 6:08 pmI made this for dinner tonight. Very delicious!
Brooke Crozier says
August 19, 2018 at 9:04 amI am making this today and already know it will be delicious! I am obsessed with your Craveable Keto cookbook and your 30-minute Ketogenic Cooking cookbook! Some of my faves – pizza eggs,- including your pizza sauce recipe (so easy!), dill chicken salad, skillet parmesan chicken, fish taco bowls, cauliflower rice, spiced slow cooker pork tenderloin, dill pickle coleslaw, cucumber sauce., cauliflower steaks,, . . . I am quite sure I will eventually just have to refer to the entire index of recipes!
ALICE WOLANIN says
October 22, 2018 at 7:35 pmThis was an easy and time saving recipe to prepare. Enjoyed the aromas flowing from the oven. I did prep the cauliflower into florets the night before.
★★★★★
Brenna says
December 19, 2018 at 6:27 pmHas anyone tried to make this ahead and then freeze it ?
Christina says
January 24, 2019 at 2:25 pmFavorite new way to eat pizza. It’s a nice change from the fathead dough recipes that are everywhere. Whole family approved this one!
★★★★★
Kara Mathys @Wellnessgrit says
January 28, 2019 at 1:40 amOh my! This supreme pizza was delicious – and so easy to make! Will have to try this for my family. Thanks so much!
Barb says
March 15, 2019 at 7:29 amI made this with frozen cauliflower, thawed first. I didn’t think the Canadian bacon would be enough flavor so added Italian sausage. Turned out great! Will add more mozzarella cheese next time, tho.
★★★★