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The Complete Guide to Low Carb and Gluten Free Snacks

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50 Low Carb and Gluten Free Keto Snack Ideas | Peace Love and Low Carb

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One of the most common questions I get asked is "What are some good low carb snacks?" I have seen a lot of lists out there and the items on them are either strange and not something the average person would eat or too complicated for a snack. I set out to come up with a keto snack list that has little to no prep work, is mostly portable and is filled with real foods that people actually want to eat. Click the links below to be taken to recipes that require some preparation and to products you can purchase to keep things easy and portable. HAPPY SNACKING!

 

 

Complete Snack List - (Click the underlined snacks for accompanying recipes)

  1. Mixed Olives
  2. Deviled Eggs
  3. Dried Seaweed Snacks
  4. Kale Chips
  5. Mixed Roasted Nuts
  6. Dill Pickles
  7. Low Carb Crackers
  8. Salami and Pepperoni
  9. Tuna Salad
  10. Egg Salad
  11. Jerky
  12. Beef Sticks
  13. Cheese Crisps
  14. Cheese Slices
  15. Antipasto Kebabs
  16. Veggies and Guacamole
  17. Keto Sausage Balls
  18. Low Carb Hummus and Veggies
  19. Pork Rinds
  20. Sunflower Seeds
  21. Low Carb Cookies
  22. Meat and Cheese Roll Ups or Lettuce Wraps
  23. Charcuterie
  24. Sliced Bell Peppers
  25. Coconut Chips
  26. Vegetable Chips
  27. Baked Apple Chips
  28. Perfect Keto Bars
  29. Nut Butter
  30. Fat Bombs
  31. Low Carb Biscuits
  32. Homemade Gummy Snacks
  33. Protein Shakes
  34. Tomato Slices and Fresh Mozzarella
  35. Dark Chocolate
  36. Bone Broth
  37. Meat Chips
  38. Pepperoni Pizza Chips
  39. Epic Bars
  40. Protein Chips
  41. Sardines
  42. Minute Muffins
  43. Keto Candied Nuts with Bacon
  44. Pumpkin Seeds
  45. Garlic Dill Baked Cucumber Chips
  46. Chicken Salad
  47. Mason Jar Salad
  48. Boosted Keto Coffee
  49. Pickled Vegetables
  50. BACON

 

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Reader Interactions

Comments

  1. jane says

    This is so helpful! Thank you! I have discovered Suzie's Good Fats bars as well. Love the peanut one. Only 5 net carbs. Love this side and your Craveable Cookbook which I recently purchased. New fan!

    Reply

  2. Maya | Wholesome Yum says

    These are great ideas! Having easy low carb snacks is really helpful. Thank you for sharing, Kyndra!

    Reply

  3. Dawn says

    I looked at the nutritionals for the Krave jerkey. I don't think this would be considered low carb. Am I wrong?

    Reply

    • Peace Love and Low Carb says

      It depends how much of it you eat, which flavor you choose and how many carbs you are eating per day. I work it in as snack from time to time.

      Reply

  4. Kenreg says

    Thank you for this list. Have printed it and put it up in the kitchen!

    Reply

  5. Chrissa - Physical Kitchness says

    Awesome list! I have yet to try sardines as a snack but I know they are packed with nutrient-dense goodness!

    Reply

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