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    Home » Recipes » 5 Ingredients or Less

    Published: Nov 2, 2015 · Last Updated: Jan 21, 2023 by Kyndra Holley

    The Complete Guide to Low Carb and Gluten Free Snacks

    This post may contain affiliate links

    50 Low Carb and Gluten Free Keto Snack Ideas | Peace Love and Low Carb

    CLICK HERE TO PIN             CLICK HERE TO PRINT

    One of the most common questions I get asked is "What are some good low carb snacks?" I have seen a lot of lists out there and the items on them are either strange and not something the average person would eat or too complicated for a snack. I set out to come up with a keto snack list that has little to no prep work, is mostly portable and is filled with real foods that people actually want to eat. Click the links below to be taken to recipes that require some preparation and to products you can purchase to keep things easy and portable. HAPPY SNACKING!

     

     

    Complete Snack List - (Click the underlined snacks for accompanying recipes)

    1. Mixed Olives
    2. Deviled Eggs
    3. Dried Seaweed Snacks
    4. Kale Chips
    5. Mixed Roasted Nuts
    6. Dill Pickles
    7. Low Carb Crackers
    8. Salami and Pepperoni
    9. Tuna Salad
    10. Egg Salad
    11. Jerky
    12. Beef Sticks
    13. Cheese Crisps
    14. Cheese Slices
    15. Antipasto Kebabs
    16. Veggies and Guacamole
    17. Keto Sausage Balls
    18. Low Carb Hummus and Veggies
    19. Pork Rinds
    20. Sunflower Seeds
    21. Low Carb Cookies
    22. Meat and Cheese Roll Ups or Lettuce Wraps
    23. Charcuterie
    24. Sliced Bell Peppers
    25. Coconut Chips
    26. Vegetable Chips
    27. Baked Apple Chips
    28. Perfect Keto Bars
    29. Nut Butter
    30. Fat Bombs
    31. Low Carb Biscuits
    32. Homemade Gummy Snacks
    33. Protein Shakes
    34. Tomato Slices and Fresh Mozzarella
    35. Dark Chocolate
    36. Bone Broth
    37. Meat Chips
    38. Pepperoni Pizza Chips
    39. Epic Bars
    40. Protein Chips
    41. Sardines
    42. Minute Muffins
    43. Keto Candied Nuts with Bacon
    44. Pumpkin Seeds
    45. Garlic Dill Baked Cucumber Chips
    46. Chicken Salad
    47. Mason Jar Salad
    48. Boosted Keto Coffee
    49. Pickled Vegetables
    50. BACON

     

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    Reader Interactions

    Comments

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    1. jane says

      June 03, 2018 at 6:20 am

      This is so helpful! Thank you! I have discovered Suzie's Good Fats bars as well. Love the peanut one. Only 5 net carbs. Love this side and your Craveable Cookbook which I recently purchased. New fan!

      Reply
    2. Maya | Wholesome Yum says

      June 25, 2016 at 1:00 pm

      These are great ideas! Having easy low carb snacks is really helpful. Thank you for sharing, Kyndra!

      Reply
    3. Dawn says

      January 26, 2016 at 11:26 am

      I looked at the nutritionals for the Krave jerkey. I don't think this would be considered low carb. Am I wrong?

      Reply
      • Peace Love and Low Carb says

        January 26, 2016 at 11:34 am

        It depends how much of it you eat, which flavor you choose and how many carbs you are eating per day. I work it in as snack from time to time.

        Reply
    4. Kenreg says

      November 03, 2015 at 10:44 pm

      Thank you for this list. Have printed it and put it up in the kitchen!

      Reply
    5. Chrissa - Physical Kitchness says

      November 03, 2015 at 8:39 am

      Awesome list! I have yet to try sardines as a snack but I know they are packed with nutrient-dense goodness!

      Reply

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    About Kyndra


    Kyndra
    Hey there! Welcome to my site! I am Kyndra Holley - International Best Selling Cookbook Author, and the face behind this blog. I am an avid lover of all things low carb, keto and gluten free. I focus on real, whole food ingredients that you can find at your local grocer. Read more about Peace Love and Low Carb...

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