• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer

Peace Love and Low Carb logo

  • Home
  • Recipes
  • Meal Plans
  • Cookbooks
    • Low Carb Soups and Stews Ebook
    • Home For the Holidays Ebook
    • Keto Desserts eBook
    • Dairy Free Keto Cooking
    • Craveable Keto Cookbook
    • 30 Minute Ketogenic Cooking
    • Keto Happy Hour
    • The Primal Low Carb Kitchen Cookbook
    • 30 Minute Meals
    • Dips, Dressings and Sauces Ebook
    • Savory Side Dishes Ebook
  • Skincare
  • Work With Me
    • TV – Press – Media
    • Work With Me - Media Kit
    • About
  • Store
menu icon
go to homepage
subscribe
search icon
Homepage link
  • Recipes
  • Meal Plans
  • Cookbooks
  • Shop
  • About
  • TV - Press - Media
  • Work With Me
  • Skin Care
    • Facebook
    • Instagram
    • Pinterest
    • YouTube
  • ×
    Home » Recipes » Slow Cooker

    Published: Mar 6, 2014 · Last Updated: Jan 21, 2020 by Kyndra Holley

    Creamy Reuben Soup - low carb, gluten free

    This post may contain affiliate links

    Jump to Recipe·Print Recipe· 4.7 from 11 reviews
    This Creamy Reuben Soup recipe takes a classic reuben sandwich and transforms it into a rich, creamy soup. The salty corned beef, acidic sauerkraut, rich cream and cheese, come together for a perfectly balanced keto soup.
    bowl of creamy reuben soup, garnished with green onion, sauerkraut and corned beef

    Other low carb soup recipes you might enjoy

    • Creamy Jalapeno Popper Chicken Soup
    • Bacon Cheeseburger Soup
    • Philly Cheesesteak Soup
    • Zuppa Toscana
    • Chicken Pot Pie Soup
    • Chicken Bacon Chowder
    • Slow Cooker Kickin’ Chili
    • Slow Cooker Clam Chowder with Bacon
    • Beef Stroganoff Soup
    • Buffalo Chicken Soup

    Want more low carb soup and stew recipes?

    Is there anything more comforting on a cold day than a hot bowl of soup? In this ebook, there are 30 creative and delicious soup recipes. They utilize common every day ingredients that you can easily find at your local grocery store -no weird specialty ingredients here. So break out your Dutch oven, stock pot, and slow cooker, because it is soup season! These recipes are hearty enough to make a full meal, and perfect for meal prep. I like to make each one in a double batch and freeze half for later - cook once, eat twice. CHECK IT OUT HERE!

    Print
    clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

    Creamy Reuben Soup


    5 Stars 4 Stars 3 Stars 2 Stars 1 Star

    4.7 from 11 reviews

    • Author: Kyndra D. Holley
    • Total Time: 6 hours 20 minutes
    • Yield: Makes 12 Servings 1x
    Print Recipe
    Pin Recipe

    Ingredients

    Scale
    • 1 medium onion, diced
    • 2 ribs celery, diced
    • 2 large cloves garlic, minced
    • 3 tablespoons butter
    • 1 pound corned beef, chopped
    • 4 cups beef stock
    • 1 cup sauerkraut
    • 1 teaspoon sea salt, more to taste
    • 1 teaspoon caraway seeds (I use this brand)
    • ¾ teaspoons black pepper
    • 2 cups heavy cream
    • 1 ½ cups Swiss cheese, shredded


    Instructions

    1. Heat slow cooker on high setting.
    2. To a large sauté pan, over low-medium heat, add onion, celery, garlic and butter. Sauté until soft and translucent. Transfer to slow cooker.
    3. To the slow cooker, add corned beef, beef stock, sauerkraut, sea salt, caraway seed and black pepper. Cover and cook on high for 4.5 hours.
    4. Add heavy cream and Swiss cheese and cook 1 additional hour.

    Notes

    net carbs per serving: 2.1g

    • Prep Time: 20 minutes
    • Cook Time: 6 hours

    Nutrition

    • Serving Size: 1 Cup
    • Calories: 280
    • Fat: 25.1g
    • Carbohydrates: 2.8g
    • Fiber: 0.6g
    • Protein: 10.4g

    Did you make this recipe?

    Tag @kyndraholley on Instagram and hashtag it #peaceloveandlowcarb

    Low Carb, Keto, Gluten Free Weekly Meal Plans

    Peace, Love and Low Carb - Low Carb and Gluten Free Weekly Meal PlansAre you ready to take the guesswork out of that stressful weeknight meal planning?

    Peace, Love and Low Carb - Low Carb and Gluten Free Weekly Meal Plans are low carb, gluten free, and keto friendly. All recipes include a color photo and complete nutritional analysis. Comes with a printable grocery list, snack list, tips for meal prepping and suggestions for substitutions.

    It is definitely the most comprehensive low carb meal plan out there. And for only $4.99 per week, you simply cannot beat the price.

    Click HERE to order

    Reader Interactions

    Comments

      Did you try this recipe? Leave a review! Cancel reply

      Your email address will not be published. Required fields are marked *

      Recipe rating 5 Stars 4 Stars 3 Stars 2 Stars 1 Star

    1. Susanne says

      September 19, 2017 at 2:46 pm

      Hi,
      Thanks for the wonderful recipes. I had seen the recipe and was at the store, so I thought I would look it up to get the ingredients. It was almost impossible to find. I tried soups, no luck. I tried searching by ingredients sauerkraut and corned beef. No luck. I tried typing in Rueben soup, no luck. I finally found it by searching swiss cheese. Do you think you could make your search tab a little easier to use? Please don't be offended, I LOVE your website and recipes, it's just trying to find particular recipes can be difficult sometimes. Thanks for all you do.
      Susanne

      Reply
      • Peace Love and Low Carb says

        September 20, 2017 at 3:39 pm

        Hi Susanne, Not sure what the issue is, perhaps it was a glitch? I just tried searching with all the keywords you just names and every one brought up the soup

        Reply
    2. Erika Boyer says

      March 30, 2017 at 2:11 pm

      I made this soup the week after St Patrick's Day because I was tired of eating corned beef and cabbage and didn't want to throw it away. I didn't have any sauerkraut, but I sliced up the cabbage, carrots, and potatoes from the corned beef and used them instead. I didn't add salt either and I used half and half instead of cream. It came out thick and chunky, I can't believe how good it is. The caraway seed makes it taste just like a reuben on rye. I gave a jar of it away to friends and they love it too. I've probably shared this recipe 5 times this week. 🙂

      Reply
    3. Kirsten Dangler says

      March 11, 2017 at 6:16 am

      Please disregard my question about bread. I saw the bread portion of your website. DUH!

      Reply
    4. Kirsten Dangler says

      March 11, 2017 at 6:12 am

      Hello! I will try this soup very soon!

      Question, do you ever miss bread? How do you satisfy the craving?

      Reply
    5. Julee says

      January 08, 2017 at 9:20 am

      I love this! Made it yesterday. Made the house smell wonderful. I will say that I added some dried dill and some ground mustard to create that "thousand island dressing" flavor, and it really.made it spectacular. Great recipe. Thank you!

      Reply
      • Peace Love and Low Carb says

        January 08, 2017 at 9:50 am

        Great idea. I will have to try that. Sounds delish!

        Reply
    6. Bry says

      November 16, 2016 at 12:02 pm

      Can you make this soup ahead and freeze it?

      Reply
      • Peace Love and Low Carb says

        November 16, 2016 at 1:32 pm

        Yes, you can. I would recommend reheating it on the stove top and adding a little cream when reheating.

        Reply
    7. Christine says

      January 14, 2016 at 10:39 am

      This soup is amazing! I used less salt and added more sauerkraut and corned beef. I also used Half & Half instead of heavy cream. Thanks for sharing!

      Reply
    8. Cinn Jenn says

      March 23, 2014 at 10:47 am

      Delicious! I couldn't find caraway seeds at my store, so I added some dill weed. Probably not the same taste, but it worked. My husband likes to sprinkle sliced green onions (scallions) on top of his bowl of soup. Thanks for the recipe!

      Reply
    9. Robin says

      March 15, 2014 at 6:56 am

      This is Souper-delicious! Made it the first time exactly as directed but found it was too salty for OUR taste. The second time, left off the salt and it was perfect. Will be making this again and again.

      Reply
      • Kyndra Holley says

        November 09, 2020 at 12:17 pm

        Yes, I think that will definitely depend on how salty the corned beef being used is.

        Reply
    10. Lola says

      March 12, 2014 at 10:31 am

      My husband and I LOVED this one! I've been having it every day for lunch since Sunday and crave all morning until lunch.

      My only thought on a change would be to not saute the onions and celery. I'll give that a try next time to see if it changes the overall flavor. Oh and I also used a whole can of sauerkraut. YuM!

      Reply
    Newer Comments »

    Primary Sidebar

    ORDER MY NEW COOKBOOK

    About Kyndra


    Kyndra
    Hey there! Welcome to my site! I am Kyndra Holley - International Best Selling Cookbook Author, and the face behind this blog. I am an avid lover of all things low carb, keto and gluten free. I focus on real, whole food ingredients that you can find at your local grocer. Read more about Peace Love and Low Carb...

    Recent Posts

    Ham and Cheese Egg muffins, garnished with fresh herbs, cooling on a wire rack.
    A loaf pan full of low carb lasagna, topped with golden brown baked cheese, olives, avocado, tomato, and sour cream.
    A white bowl with a plate of breaded chicken with melted cheese in a pool of marinara sauce.
    A serving platter with mini cheesecakes, topped with whipped cream and candied nuts.
    A bowl of creamy taco soup made with ground beef, onion, garlic, cream cheese, beef stock, diced tomatoes and green chilies. Garnished with avocado, tomato, cheese, and cilantro.
    A white serving bowl full of homemade slow cooker beef stew, with a spoon in the bowl and chopped parsley on the side.
    A white casserole dish with chicken breasts topped with cheese, bacon and green onions.
    A white ceramic skillet full of a creamy chicken dish with chicken breasts, spinach, sun-dried tomatoes, garlic, onion, parmesan cheese and heavy cream.
    An enameled cast iron skillet with roasted broccoli, homemade cheese sauce and chopped crispy bacon.

    My Cookbooks

    Dairy Free Keto Cooking By Kyndra D Holley
    30 Minute Ketogenic Cooking By Kyndra D. Holley
    Keto Happy Hour | Kyndra Holley
    CRAVEABLE KETO COOKBOOK By Kyndra Holley of Peace Love and Low Carb
    Graphic with the logos of all the places Kyndra Holley - Peace Love and Low Carb has been featured on

    Footer

    FOLLOW
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
    • YouTube
    SEARCH
    JOIN OUR NEWSLETTER

    Footer

    ↑ back to top

    LEGAL

    • Privacy Policy
    • Disclaimer
    • Accessibility Policy

    STAY IN TOUCH

    • Sign up for our newsletter
    • Contact
    • Follow me on Instagram

    WORK WITH ME

    • About Me
    • Work With Me
    • Media and Press