This Corned Beef Hash Breakfast Skillet is the perfect way to start to every day. A balanced breakfast of corned beef, cauliflower hash, and pastured eggs, all perfectly seasoned.
Low Carb Breakfast Dreams are made of this Corned Beef Hash Breakfast Skillet
Corned beef is one of my husband Jon's favorite foods. He was lingering in the kitchen while this recipe was cooking. He couldn't wait to sink his fork into it. 4 servings quickly turned into one large serving and two more standard servings. I would say that is a husband stamp of approval. If you are not a fan of over-easy eggs, simply cook them a little longer. You can even cook them any way you like, in a separate pan, and then just slap them on top.
How to season this low carb breakfast skillet
Corned beef is a very salty meat. Added salt is definitely not needed in this recipe. The sweetness of the Russian dressing pairs perfectly with the salty nature of the meat. If you ask me, this meal is perfect for breakfast, lunch or dinner!
In addition to this Corned Beef Hash Breakfast Skillet, CHECK OUT SOME OF MY OTHER FAVORITE KETO Breakfast RECIPES:
- Pizza Eggs
- Peanut Butter Berry Breakfast Loaf
- Eggs Benedict Casserole
- Keto McMuffin Sausage and Egg Breakfast Sandwich
- White Cheddar Sausage Breakfast Biscuits
- Keto Taco Breakfast Skillet
- Keto Bagel Breakfast Sandwich
Corned Beef Hash Breakfast Skillet - Paleo, Low Carb
- Total Time: 30 minutes
- Yield: 4 Servings 1x
Ingredients
- 2 tbsp olive oil
- 1 medium onion, diced
- 3 cloves garlic, minced
- 2 cups riced cauliflower
- 1 lb corned beef, diced
- 4 large pastured eggs
- 2 tbsp Italian flat leaf parsley, rough chopped
- ¼ cup Russian Dressing (get the recipe here)
Instructions
- In a large cast iron skillet, heat olive oil over medium heat.
- To the pan, add onion and garlic. Sauté until onion is translucent and garlic is fragrant.
- Add riced cauliflower and sauté until it is cooked through and slightly caramelized.
- Add the corned beef to the skillet. Sauté, stirring often until the corned beef is crisped up.
- Using a large spoon, make 4 wells in the corned beef mixture. Make them deep enough that the bottom of the pan is exposed. Crack an egg into each well. Reduce heat to medium - low and allow the eggs to cook through.
- Sprinkle fresh parsley and drizzle Russian Dressing over the top of the skillet before serving.
Notes
5.5g net carbs per serving
- Prep Time: 5 minutes
- Cook Time: 25 minutes
Nutrition
- Calories: 407
- Fat: 32g
- Carbohydrates: 7g
- Fiber: 1.5g
- Protein: 23g
DAIRY-FREE KETO COOKING: A Nutritional Approach to Health and Wellness. With 150 Squeaky Clean Low-Carb, High-Fat Recipes
Check out my other books - HERE
Using only approachable and accessible, nutrient dense, real food ingredients, I put together a dairy-free keto roadmap that does not require a search for unfamiliar specialty ingredients or that you have a gourmet kitchen. Each one of these delectable recipes is rooted in simplicity and calls for ingredients that can be found at your local grocery store. I’m showing you how to incorporate dairy-free substitutions that go far beyond the coconut.
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Dairy-Free Keto Cooking features something for everyone. If you suffer from dairy intolerances or food allergies, this is the book for you. If you are someone who just loves easy to make, delicious food, then this book is for you. I added a bit of everything, including suggestions for adding or reintroducing dairy for all the cheese loving, quesophiles.
With recipes like this, how could anyone possibly feel deprived?
- Slow Cooker Pork Carnitas
- Cowboy Style Beef Ragout
- Sweet and Spicy Barbecue Ribs
- Loco Moco
- Pork Tenderloin with Dill Sauce
- Flourless Chocolate Lava Cake
- Easy Peasy Cuban Picadillo
- Salted Caramel Chocolate Chip Cookies
- Blueberry Maple Breakfast Sausage
- Crab Salad Stuffed Avocado
- Scotch Eggs
- Supreme Pizza Soup
- Jalapeño Popper Chicken Salad Sandwiches
- Blackened Shrimp Fettuccine Alfredo
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Suzy C says
So yummy! I am making my second batch this morning. Thank you for this recipe!
Dana says
I substituted onion with leeks since I am intolerant of onion. It was delicious! Thank you for sharing. I will definitely be doing this again.
Dan says
Great recipe! Absolutely fills any cravings you might have for the higher carb less health conscious traditional choice! I substituted the corned beef for some leftover pulled pork and added a little chopped giardiniera. Outstanding!
Angie says
Ii substituted diced turnips for the cauliflower and felt like I was eating my pre-keto hash!
John says
Made it this evening and added some freshly grated cheddar and pepper jack cheese after adding the corned beef. Turned out great!
Peace Love and Low Carb says
Thank you! So happy you enjoyed it!
Debbie T says
I use canned corned beef and I add chopped spinach to it. If I want a quick breakfast, I scramble the eggs and pour over the top of the corned beef in a microwave-safe bowl and nuke it for 90 seconds, then move the cooked outer edges to the middle and repeat until done. I also like to top with shredded cheese (colby or cheddar, whichever I have in the fridge).
Kathy Chinery Hesser says
Your recipe looked so good but I didn't have any corned beef on hand. I decided to pulverize a couple tablespoons worth of pork rinds and added that to a cup of chopped cauli, a little onion and few sprinkles of garlic salt. It crisped up very nicely and was lovely with two eggs over medium. I think the pork rinds gave it that crisp texture that I missed before with mock hash. I will be picking up the corned beef on my next market run and see if I like that better. Thanks for the inspiration. 🙂
Dawn says
Silly question but do you cut up the corned beef out of the package or is it boiled with the seasoning first? I've never made corned beef before...
Peace Love and Low Carb says
This recipe is made with sliced, deli style corned beef. I find it in the meat section of my local grocer
sue says
wondering is that canned corned beef or from refrigerated meat section of store
Peace Love and Low Carb says
It is refrigerated
Zay says
Canned works too, deliciously