This Keto Everything Buns recipe from my book Dairy Free Keto Cooking is the absolute best keto bread recipe around. They are so versatile. You can use this dough recipe to make sandwich rounds, keto hamburger buns, dinner rolls, hot dog buns, sub rolls, and even croutons. Best of all, they are keto, gluten free, dairy free, paleo, and even Whole30 compliant.
Ingredients in the best keto bread recipes
Ingredients Notes
Giving credit where credit is due - This keto bread recipe is my take on the famous Diet Doctor Rolls, which were actually an original recipe from Maria Emmerich. I made a few tweaks and changes to put my own delicious spin on things.
Step by Step Instructions
How to make the best keto bread recipe
STEP 1: Put an oven rack in the lower third position. Preheat the oven to 350°F. Line a rimmed baking sheet with parchment paper or a silicone baking mat. In a large bowl, mix the almond flour, psyllium husk powder, nutritional yeast, baking powder, and salt until there are no visible clumps. (more keto bread recipes)
STEP 2: Add the egg whites and vinegar to the bowl.
STEP 3: Using a rubber spatula, mix while slowly pouring in the hot water. Continue to mix just until the ingredients are well combined; be careful not to overmix the dough.
STEP 4: Moisten your hands and divide the dough into 4 equal parts, then shape them into hamburger-sized buns. Put the buns on the lined baking sheet. Sprinkle the bagel seasoning over the tops of the buns. Bake for 50 minutes to 1 hour, until the buns have doubled in size, are crisp on top, and make a hollow sound when you thump them. Allow to cool before slicing.
Recipe Tips and Variations
What to make with these Keto Everything Buns
Make Keto Barbecue Pulled Pork Sandwiches: or any kind of sandwich for that matter. These can even be shaped into sub rolls. Keto meatball sub, anyone? (check out my Keto Barbecue Dry Rub Ribs Recipe)
Make Keto Jalapeno Popper Chicken Salad Sandwiches: Are you noticing a trend here with the sandwiches? I am a big fan of keto sandwiches. It's a food I just never get tired of. Plus, they are perfect for meal prep or for packing for quick and easy weekday lunches. (Check out my Dill Chicken Salad Recipe)
Make these Garlic and Herb Keto Croutons: Missing that crunchy salad topper we all know and love? This keto sandwich bun recipe also makes for amazing keto croutons. This crouton recipe is an exclusive for my Patreon group. You can get it here.
Make an Epic Keto Breakfast Sandwich: Toast these buns and make keto avocado toast or a breakfast sandwich. I like to slather on some butter, grill the bun butter side down like you would a grilled cheese sandwich, and then top it with mashed avocado, sausage, goat cheese, a yolky egg with my Herby Everything Seasoning, pickled red onions, and microgreens. It is "chef's kiss" delicious!
Frequently Asked Questions
Blanched almond flour is made with almonds that have had the skins removed. As a result, it is lighter and fluffier and works better in baking.
The psyllium husk in this recipe is an essential ingredient and I do not recommend any substitutions.
While I recommend using fresh egg whites, carton egg whites will also work in a pinch.
Some brands of psyllium husk powder will result in purple rolls. To avoid this, I recommend using this brand.
Other Recipes You Might Enjoy
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The Best Keto Bread Recipe
- Total Time: 1 hour 15 minutes
- Yield: 4 buns
- Diet: Gluten Free
Description
This is the Keto Everything Bun recipe from my book Dairy Free Keto Cooking. We use this base keto bread recipe for everything - from keto hamburger buns, to sandwich and sub rolls, to low carb hot dog buns, avocado toast and even keto croutons. It is incredibly versatile and satisfies even the toughest of bread cravings.
Ingredients
- 1 ¼ cups blanched almond flour (I use this brand)
- ¼ cup plus 2 teaspoons psyllium husk powder (I use this brand)
- 2 tablespoons nutritional yeast (I use this brand)
- 2 teaspoons baking powder
- ½ teaspoon sea salt
- 3 large egg whites
- 2 teaspoons apple cider vinegar
- 1 cup hot water
- 2 tablespoons Everything Bagel Seasoning (get the recipe here)
Instructions
- Put an oven rack in the lower third position. Preheat the oven to 350°F. Line a rimmed baking sheet with parchment paper or a silicone baking mat.
- In a large bowl, mix the almond flour, psyllium husk powder, nutritional yeast, baking powder, and salt until there are no visible clumps.
- Add the egg whites and vinegar to the bowl and, using a rubber spatula, mix while slowly pouring in the hot water. Continue to mix just until the ingredients are well combined; be careful not to overmix the dough.
- Moisten your hands and divide the dough into 4 equal parts, then shape them into hamburger-sized buns. Put the buns on the lined baking sheet. Sprinkle the bagel seasoning over the tops of the buns.
- Bake for 50 minutes to 1 hour, until the buns have doubled in size, are crisp on top, and make a hollow sound when you thump them. Allow to cool before slicing.
Notes
- net carbs per serving: 5.1g
- Storage: I recommend wrapping this keto bread recipe in paper towels and then in foil and storing them on the counter.
- Freezing: I like to make a double or triple batch and freeze them for later. When I am ready to use them, I set them out on the counter to thaw.
- Make ahead: To make this recipe even easier, I like to pre-mix several batches of the dry ingredients and store them in my pantry in air-tight containers.
- Seasonings: In place of the everything bagel seasoning, these are also delicious with sesame seeds, poppy seeds, or even plain.
- Psyllium Husk Powder: Some brands of psyllium husks will turn these rolls purple. To avoid this, I recommend using the brand Now Foods.
- Prep Time: 15 minutes
- Cook Time: 60 minutes
- Category: Keto Bread Recipes
- Method: Baking
- Cuisine: American
Janice Ortiz says
I don’t know who needs to know this, but as there seems to be a psyllium husk POWDER shortage right now, I ordered psyllium husk, and tried grinding it myself. Even using the ninja, I couldn’t grind it as fine as the powder. I used 1/4 cup, but it wasn’t enough by weight, and did not turn out. Now I know to measure out about 34 grams. Hopefully it will work next time!
I have made it many times using the powder, and am so thankful for this dairy-free recipe! Thanks, Kyndra!
Carol says
While there are many "Best" bread recipes out there, I found your recipe to be truly TERRIFIC! I followed your recipe exactly and got excellent results. Light and fluffy, yet sturdy enough for a good bite and chew. I will definitely be making double or triple batches on a regular basis. Thanks for providing me with a Best Bread Recipe!
Sunny says
So... I really wanted to make these so found psyllium husk powder at the grocery. It took me a min to find it but yeah, it's fiber powder lol. Lol and behold, mixing it all up and get a distinct orange scent. Oops, I got the flavored stuff 🤣 still taste good and might make them again but just least the nutritional yeast out!
Sandy C says
Love this recipe! I finally have easy, tasty rolls! I make and freeze so I can take one out as I need it. I microwave briefly then put it in the airfreight to crisp it up! Perfect! However, my only question is, tho I use NOW psyllium powder as you suggest, the rolls are still purple. I really don't care bc they're delish. But it gives non keto husband a reason to doubt! LOL! Please let me know what I'm doing wrong.
Anonymous says
I've had the same problem twice and both times I used the Now brand. Mine was a brand new bag too. So glad the taste and texture is great. Any thoughts Kyndra??
Dinkelbach Design says
Ok, I’m now obsessed with this bread. Frickin AMAZING! I am so happy right now. Not only did they taste great, they came out totally gorgeous. I felt like I had bought some gorgeous bread from a fancy bakery. I enjoyed my first one as the bread for a spicy curry chicken salad sandwich. So good! Question. Have you ever made this in different versions, like maybe something sweet or savory like focaccia style? I can see the options are limitless. I will definitely be making these every week. Thank you!
Mary Tholen says
I tried this recipe as buns and fell in love with it. Tonight I used a 9x13 pan and spread the entire batter with everything bagels sprinkled on top. My plan was to use it as a flatbread and add some my vegetables from my garden. I baked it for 30 min and it was superb! You can’t go wrong with this recipe!!
Ginette says
I made these last night to serve with a decadent pork/chorizo burger. The burgers were fantastic, but the buns stole the show. Never would I have thought to be able to recreate a decent hamburger bun on keto. These were simply outstanding. I'm so glad I tried them. I've experimented with other keto breads and they all seem to be the same. I'm super pleased they didn't contain any cheese. Well done!
Anneke says
These are my absolute favorite Keto bread substitute. They come together quickly, are light and fluffy, taste delicious and I use them for everything. I don’t think I’ll ever try another Keto bread recipe!
Denise says
Hi Kyndra! Thank you very much for this recipe. I live at 5200' altitude and am wondering if you have any insight into changes I'd need to make. I made a batch last week and made sure to bake until they were really well browned to avoid the goo I end up with similar recipes. The top 2/3 of the rolls were amazing (progress!!), but the bottom thirds were very dense. I thought I'd try raising the temp 25 degrees and lowering to the very bottom rack. Anything else you can think of?
Cindy C. says
These were so amazing and easy to make! I was craving a burger and totally not feeling a lettuce wrap so after having this saved for months I decided to give it a try and was not disappointed. Used it for turkey caprese burgers one day and for breakfast sandwiches the next day. My roommate gave her seal of approval too!