January 6, 2014

Southwestern Ranch Dip – Low Carb, Gluten Free

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This recipe is amazing as a dip or as a salad dressing. I even like to eat it over top of chicken or fish.

Check out some of my other favorite keto dressing recipes:

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Southwestern Ranch Dip – Low Carb, Gluten Free

Author: Peace Love and Low Carb
Prep Time: 10 minutes
Cook Time: 0 minutes
Total Time: 10 minutes
Yield: 1 1/2 cups

Print Recipe

Description

All the familiar flavors of a classic ranch dip, but with a little kick!

Ingredients

½ cup mayonnaise (Try my recipe here)
½ cup full-fat sour cream
1/2 of a small tomato, diced
2 tablespoons minced red onion
2 teaspoons chopped pickled jalapeños
2 cloves garlic, minced
1 tablespoon chopped fresh parsley
1 tablespoon chopped fresh chives
2 teaspoons apple cider vinegar
1 teaspoon chopped fresh dill
1/2 teaspoon onion powder
½ teaspoon ground cumin
¼ teaspoon chili powder
¼ teaspoon sea salt
1/8 teaspoon black pepper

Instructions

Add all ingredients to a mixing bowl and mix until all ingredients are well incorporated. Refrigerate at least one hour before serving.

Nutrition

Serving Size: 2 tablespoons
Calories: 84
Fat: 8g
Carbohydrates: 1.5g
Protein: .5g

Southwestern Ranch Dip | Peace Love and Low Carb
#lowcarb #lowcarbdip #lowcarbranch #lowcarbrecipe

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Comments

Dominique Harvey says

January 7, 2014 at 8:38 pm

the tomato is part of the dip?

Reply
- Kyndra Holley says
  
  January 7, 2014 at 8:47 pm
  
  Yes it is. It is included in the ingredients as well as the directions. Thanks
  
  Reply
GiGi Eats Celebrities says

January 9, 2014 at 5:52 am

I was at the airport earlier today and got some veggies… And they paired it with Ranch Dressing. I was so disgusted!!! Your recipe is FARRRRR better 😉

Reply
Libby at ditchthecarbs.com says

February 25, 2014 at 1:21 pm

Your website is fantastic and your story is incredibly similar to mine (only I live in NZ). Well done and I’ll be making your ranch dressing for my children to eat their veggies. Great to see such healthy low carb dishes x

Reply
Rie says

January 3, 2015 at 3:29 pm

What’s (2 Tbs. Peace and Love) … just adding some peace and love or a blend of your spices? If spices, where are they listed?

Reply
- Peace Love and Low Carb says
  
  January 5, 2015 at 10:52 am
  
  It is not an actual spice. I just believe all recipes should be prepared with a little peace and love in mind.
  
  Reply