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    Home » Recipes » Breakfast

    Published: Aug 22, 2013 · Last Updated: Jun 11, 2020 by Kyndra Holley

    Low Carb Rainbow Vegetable Noodles

    This post may contain affiliate links

    6416 shares
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    Rainbow Vegatable Noodles | Peace love and Low Carb
    These low carb rainbow vegetable noodles are so versatile. You can bake them in bacon fat for a nice crispy hash brown like texture, or you can sauté them with a little olive oil and salt and pepper for a pasta like experience. They are so fresh and light!Low Carb Rainbow Vegetable Noodles | Peace Love and Low Carb
    Low Carb Rainbow Vegetable Noodles | Peace Love and Low Carb
    Low Carb Rainbow Vegetable Noodles | Peace Love and Low Carb
    Low Carb Rainbow Vegetable Noodles | Peace Love and Low Carb
    I'm not even joking when I tell you that my spiral slicer changed my low carb life. Being able to transform low carb vegetables into low carb noodles was a game changer. These paleo vegetable "noodles" are so versatile. You can bake them in bacon fat for a nice crispy hash brown like texture, or you can sauté them with a little olive oil and salt and pepper for a pasta like experience. They are so fresh and light! As you can see from the pictures, I have enjoyed them several ways. Perhaps my two favorite are with sausage and eggs for breakfast, and also as pasta with chicken or fish and my Sun-dried Tomato Cream Sauce recipe. This is the perfect low carb, paleo and whole30 recipe. The possibilities are endless! Check out some of my other favorite keto Whole30 recipes.

    Other recipes you might enjoy:

    • Spaghetti Squash Alfredo with Pancetta and Peas
    • Keto Fettuccine Alfredo with Pesto Chicken and Broccoli
    • Sesame Ginger Noodles
    • Cabbage Noodle Tuna Casserole
    • Spaghetti Squash Carbonara
    • Italian Meatball Zoodle Soup
    • Garlic Thyme Squash Noodles
    • Mediterranean Zucchini Noodle Pasta
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    Low Carb Rainbow Vegetable Noodles | Peace Love and Low Carb

    Rainbow Vegetable Noodles


    • Author: Kyndra Holley
    • Total Time: 35 minutes
    • Yield: 6 1x
    Print Recipe
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    Ingredients

    Scale
    • 1 medium zucchini
    • 1 medium summer squash
    • 1 large carrot
    • 1 small sweet potato
    • 4 ounces red onion
    • 6 ounces mixed bell peppers
    • 3 large cloves garlic
    • 4 tablespoons bacon fat
    • sea salt and black pepper, to taste

    Instructions

    1. Preheat oven to 400° Coat a baking sheet with the bacon fat.  (Alternatively, you can use olive oil, butter, or ghee)
    2. Using a spiral slicer, spiral the zucchini, squash, carrot and sweet potato into noodle-like ribbons.
    3. Using a mandolin, on the thinnest setting, slice red onion, bell peppers, and garlic.
    4. Combine all vegetables, sprinkle with salt and pepper, and toss to mix.
    5. Spread vegetable noodles in a thin layer across baking sheet.  Bake for 20 minutes, tossing after 10 minutes.
    • Prep Time: 0 hours 15 minutes
    • Cook Time: 0 hours 20 minutes

    Nutrition

    • Calories: 128
    • Fat: 9g
    • Carbohydrates: 11g
    • Fiber: 3g
    • Protein: 2g

    Did you make this recipe?

    Tag @kyndraholley on Instagram and hashtag it #peaceloveandlowcarb

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    Reader Interactions

    Comments

    1. Karren Haller says

      May 02, 2015 at 7:48 am

      I just got a spiralizer and tried it with just zucchini, but this looks delicious. We try to watch our carbs and sugars as well. By the way, I have toured through you blog a little and will be bookmarking for a return.
      Following you on Pinterest as well. I would love to have you stop by and share your blog on my Friday Features Party.
      Have a great weekend, Karren

      Reply
    2. Andrea says

      September 07, 2014 at 4:28 pm

      Couldnt find a spiral Slicer so im just going to Julienne cut the vegtables so it will be like of like fettuccine noodles. Hoping for the best this looks amazing.

      Reply
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    About Kyndra


    Kyndra
    Hey there! Welcome to my site! I am Kyndra Holley - International Best Selling Cookbook Author, and the face behind this blog. I am an avid lover of all things low carb, keto and gluten free. I focus on real, whole food ingredients that you can find at your local grocer. Read more about Peace Love and Low Carb...

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