clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Low Carb Rainbow Vegetable Noodles | Peace Love and Low Carb

Rainbow Vegetable Noodles


  • 1 medium zucchini
  • 1 medium summer squash
  • 1 large carrot
  • 1 small sweet potato
  • 4 ounces red onion
  • 6 ounces mixed bell peppers
  • 3 large cloves garlic
  • 4 tablespoons bacon fat
  • sea salt and black pepper, to taste


  1. Preheat oven to 400° Coat a baking sheet with the bacon fat.  (Alternatively, you can use olive oil, butter, or ghee)
  2. Using a spiral slicer, spiral the zucchini, squash, carrot and sweet potato into noodle-like ribbons.
  3. Using a mandolin, on the thinnest setting, slice red onion, bell peppers, and garlic.
  4. Combine all vegetables, sprinkle with salt and pepper, and toss to mix.
  5. Spread vegetable noodles in a thin layer across baking sheet.  Bake for 20 minutes, tossing after 10 minutes.
  • Prep Time: 0 hours 15 minutes
  • Cook Time: 0 hours 20 minutes


  • Calories: 128
  • Fat: 9g
  • Carbohydrates: 11g
  • Fiber: 3g
  • Protein: 2g