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    Home » Recipes » Breakfast Recipes

    Published: Feb 26, 2016 · Last Updated: Dec 23, 2019 by Kyndra Holley

    Keto Eggs Benedict Casserole

    This post may contain affiliate links

    Jump to Recipe·Print Recipe· 4.5 from 2 reviews

    Keto Eggs Benedict Casserole. A remixed Eggs Benedict, complete with a buttery, lemony, creamy hollandaise sauce. So good, you won't even miss the English muffin.

    Keto Eggs Benedict Casserole - Low Carb, Gluten Free

    Up your low carb brunch with this Keto Eggs Benedict Casserole

    This Keto Eggs Benedict Casserole is out of this world. So good, you won't even miss the muffin. I LOVE hollandaise. Like, I want to marry it and have its delicious lemon, buttery babies. Okay, maybe that is taking things a little too far, but I love it ... on any type of eggs, on steak, on veggies. SO GOOD!

    Keto Eggs Benedict Casserole - Low Carb, Gluten Free

    The secret to nailing this keto hollandaise sauce

    Hollandaise can be kind of temperamental to make, but once you get the hang of it, it will turn out every time. If you do not want to take the time to make your own from scratch, you can always buy the packaged kind. BUT, it is not gluten free and does have some strange and unnecessary additives.

    Keto Eggs Benedict Casserole - Low Carb, Gluten Free

    How to make a paleo version of this Keto Eggs Benedict Casserole

    For those looking to make this a strict paleo dish, simply omit the heavy cream and be mindful of the ham you buy. Easy peasy! A little something in this recipe for everyone.

    Keto Eggs Benedict Casserole - Low Carb, Gluten Free

    In addition to this Keto Eggs Benedict Casserole recipe, Check out some of my other favorite low carb breakfast recipes:

    • Keto Sausage and Egg Breakfast Sandwich
    • Bacon, Spinach, and Feta Breakfast Scramble
    • Corned Beef Hash Breakfast Skillet 
    • Italian Spaghetti Squash Breakfast Casserole
    • Creamy Herbed Bacon and Egg Skillet
    • Keto Bagel Breakfast Sandwiches
    • Keto Taco Breakfast Skillet
    Print
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    Eggs Benedict Casserole - Low Carb, Gluten Free, Paleo | Peace Love and Low Carb

    Keto Eggs Benedict Casserole


    5 Stars 4 Stars 3 Stars 2 Stars 1 Star

    4.5 from 2 reviews

    • Author: Kyndra D. Holley
    • Total Time: 30 minutes
    • Yield: Makes 6 Servings 1x
    Print Recipe
    Pin Recipe

    Ingredients

    Scale

    For the casserole

    • 12 ounces Canadian bacon or thinly sliced ham, sliced
    • 1 tablespoon butter
    • 10 large eggs
    • ½ cup heavy cream
    • 2 tablespoons Dijon mustard
    • 1 teaspoon garlic powder
    • 1 teaspoon onion powder
    • ¼ teaspoon paprika
    • ¼ teaspoon sea salt
    • ¼ teaspoon black pepper
    • 1 Batch Keto Hollandaise Sauce (Get the recipe here)
    • chopped fresh chives, for garnish

    Instructions

    For the casserole

    1. Preheat oven to 350°F.
    2. Set aside 6 slices of Canadian bacon and chop the rest.
    3. Heat the butter in a medium skillet over medium high heat. Once the butter is melted and the pan is hot, add the Canadian bacon. Cook until it just starts to brown.
    4. Crack the eggs into a large mixing bowl and whisk. Add the heavy cream, Dijon mustard, garlic powder, onion powder, paprika, sea salt and black pepper. Whisk until all ingredients are well combined. Mix in three quarters of the cooked Canadian bacon.
    5. Line the remaining 6 slices of Canadian bacon on the bottom of an 8x13 baking dish.
    6. Pour the egg mixture over top of the sliced Canadian Bacon.
    7. Bake for 20 minutes. Remove from oven and sprinkle the remaining Canadian bacon over top.
    8. Return to the oven and bake for an additional 10 minutes.
    9. Top with hollandaise sauce before serving. Garnish with fresh chives.

    Notes

    2g net carbs per serving

    Nutrition Information for Hollandaise Sauce - here

    • Prep Time: 10 Minutes
    • Cook Time: 20 Minutes

    Nutrition

    • Calories: 280
    • Fat: 21g
    • Carbohydrates: 2g
    • Protein: 20g

    Did you make this recipe?

    Tag @kyndraholley on Instagram and hashtag it #peaceloveandlowcarb

     

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    Reader Interactions

    Comments

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    1. Marita Tedder says

      May 22, 2023 at 8:40 am

      I made this for dinner. Really liked it! the flavor was very good. I would have liked it to be a but thicker. I think next time, I will beat the egg whites from the eggs for the hollandaise sauce and add them to the egg/ham mixture. That should give it a lighter/thicker finished product.

      I messed up the hollandaise sauce. But I will try it again. I just didn't pay close enough attention. I looked away, and it was too late. Still used it and it still tasted good.

      Reply
    2. Allison says

      July 25, 2021 at 7:51 am

      Loved all the flavors! Was a little hesitant to try to make the Hollindaise, but was surprised that it was easier than I thought. Such a nice change from ordinary eggs.

      Reply
    3. Stacey Flood says

      March 25, 2021 at 5:49 am

      Good Morning! Always looking for yummy healthy breakfast ideas! I want to try this but I'm really the only one that eats breakfast...How are the leftovers? Do you freeze or just keep in the refrigerator?

      Thanks!

      Reply
    4. Diane says

      January 30, 2020 at 7:15 am

      Need recipe

      Reply
      • Kyndra Holley says

        January 30, 2020 at 1:43 pm

        It's in the post.

        Reply
    5. Dominique Jermyn says

      August 23, 2019 at 8:50 am

      What would be the best dairy-free substitute for Heavy Cream in this recipe? Would coconut cream work?

      Reply
      • Laura says

        June 20, 2021 at 10:22 am

        I would like to know this, too. Has anyone tried replacing the heavy cream with either coconut cream or coconut milk? I know it can work in some recipes but would love to hear if anyone has done it successfully in this one. Thanks!

        Reply
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    About Kyndra


    Kyndra
    Hey there! Welcome to my site! I am Kyndra Holley - International Best Selling Cookbook Author, and the face behind this blog. I am an avid lover of all things low carb, keto and gluten free. I focus on real, whole food ingredients that you can find at your local grocer. Read more about Peace Love and Low Carb...

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