This Mixed Berry Keto Chia Seed Jam is the perfect way to enjoy fresh, homemade jam without all the extra carbs and sugar. Best of all it takes less than 15 minutes to make and only calls for 4 ingredients.
Ingredients in Mixed Berry Chia Jam
How to make Chia Seed Jam
Step by Step Instructions
STEP 1: Add the berries, sweetener and lemon juice to a large sauce pan over medium heat.
STEP 2: Cook, mashing and mixing the berries until thickened, about 20 minutes.
STEP 3: Remove from the heat and add in the chia seeds. Remove from burner, stirring occasionally, let cool on the stovetop, and then transfer to the refrigerator.
Recipe Tips and Variations
Serving Suggestions for Keto Jam
Frequently Asked Questions
Yes! Chia seed jam freezes very well. Let cool completely before freezing. Freeze in an airtight container for up to 3 months.
While chia seed jam is a great alternative to traditional jam, I do not recommend canning it.
Chia seed jam will last in the refrigerator for up to 2 weeks and in the freezer for up to 3 months.
No! Most store-bought sugar free jams are still quite high in carbs. Sugar free does not always mean low carb.
Yes, frozen berries will work just great to make chia seed jam.
No! That is the beauty of chia seed jam. The chia does all the work of thickening the jam.
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