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    Home » Recipes » 30 Minute Meals

    Published: Sep 13, 2017 · Last Updated: May 28, 2020 by Kyndra Holley

    Low Carb Keto Banana Nut Protein Pancakes

    This post may contain affiliate links

    6012 shares
    Jump to Recipe
    Quick and easy low carb pancakes, made with protein powder. Blend these Low Carb Keto Banana Nut Protein Pancakes to get them nice and fluffy.
    Quick and easy low carb pancakes, made with protein powder. Blend these Low Carb Keto Banana Nut Protein Pancakes to get them nice and fluffy.
    Quick and easy low carb pancakes, made with protein powder. Blend these Low Carb Keto Banana Nut Protein Pancakes to get them nice and fluffy.
    Quick and easy low carb pancakes, made with protein powder. Blend these Low Carb Keto Banana Nut Protein Pancakes to get them nice and fluffy.
    Quick and easy low carb pancakes, made with protein powder. Blend these Low Carb Keto Banana Nut Protein Pancakes to get them nice and fluffy.
    Quick and easy low carb pancakes, made with protein powder. Blend these Low Carb Keto Banana Nut Protein Pancakes to get them nice and fluffy.
    Quick and easy low carb pancakes, made with protein powder. Blend these Low Carb Keto Banana Nut Protein Pancakes to get them nice and fluffy.
    Quick and easy low carb pancakes, made with protein powder. Blend these Low Carb Keto Banana Nut Protein Pancakes to get them nice and fluffy.
    Quick and easy low carb pancakes, made with protein powder. Blend these Low Carb Keto Banana Nut Protein Pancakes to get them nice and fluffy.

    Quick and easy low carb pancakes, made with protein powder. Blend these Low Carb Keto Banana Nut Protein Pancakes to get them nice and fluffy.

    Low Carb Keto Banana Nut Protein Pancakes | Peace Love and Low Carb

    The solution to your pancake cravings on keto: Low Carb Keto Banana Nut Protein Pancakes

    I love a good pancake recipe. Like REALLY love. I'm talking breakfast, lunch and dinner kind of love. If I'm honest, I love to eat my pancakes smothered with peanut butter and low carb maple syrup. YUM! It's like dessert and breakfast all wrapped into one.

    Low Carb Keto Banana Nut Protein Pancakes | Peace Love and Low Carb

    Variations of keto protein pancakes

    There are so many different low carb pancake variations floating around: protein powder pancakes, cream cheese pancakes, almond flour pancakes, coconut flour pancakes and more. Did I sound a little but like Bubba Gump there?

    But between all these, how do you choose? Honestly, I think it is just a matter of personal preference. Personally, I like most of the variations, with the cream cheese pancakes being pretty close to the top of the list. But then again, I also really love eggs, so the eggy texture of cream cheese pancakes appeals to me. I'm not really a fan of almond flour pancakes as I have never tried a variation that felt light and fluffy and didn't have a gritty texture. When done right, coconut flour pancakes seem to be my favorite variation. I've had a couple recipes that came pretty darn close to the real thing.

    Low Carb Keto Banana Nut Protein Pancakes | Peace Love and Low Carb

    Low Carb Keto Banana Nut Protein Pancakes | Peace Love and Low Carb

    Nut Free Keto Pancakes

    This recipe is a great alternative for those looking for a low carb pancake recipe free of nut flours. Many people have a nut allergy or simply do not like the taste and texture of either coconut flour or almond flour. These protein powder pancakes are a great substitution. The use of the protein powder makes them light and fluffy, while still keeping them gluten free and nut flour free. Do you have a favorite low carb pancake recipe? I'd love to hear about it.

    Low Carb Keto Banana Nut Protein Pancakes | Peace Love and Low Carb

    Other recipes you might enjoy 

    • Creamy Herbed Bacon and Egg Skillet
    • Corned Beef Hash Breakfast Skillet
    • Keto Eggs Benedict Casserole
    • Taco Breakfast Skillet
    • French Toast Egg Puffs
    • Keto Banana Nut Protein Pancakes
    • Keto Pizza Eggs
    Print
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    Low Carb Keto Banana Nut Protein Pancakes | Peace Love and Low Carb

    Low Carb Keto Banana Nut Protein Pancakes


    ★★★★★

    5 from 2 reviews

    • Total Time: 30 minutes
    • Yield: 8 Pancakes (4 to 5 inches) 1x
    Print Recipe
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    Description

    Check out my favorite Sugar-Free Maple Syrup - HERE


    Ingredients

    Scale
    • 2 scoops Banana Protein Powder (I use this brand)
    • 2 ounces cream cheese, softened
    • 4 large pastured eggs
    • 1 teaspoon pure vanilla extract (I use this brand)
    • 2 teaspoons baking powder
    • 1 tablespoon powdered monkfruit (I use this brand)
    • Butter for cooking

    Instructions

    1. Combine all ingredients in a high powder blender. Pulse until all ingredients are creamy and well combined. You may need to scrape down the sides with a rubber spatula and pulse again to make sure everything is completely mixed.
    2. Brush a large non-stick skillet or griddle pan with butter and heat over medium-low heat. Once the pan is hot, add ¼ cup of the batter and cook until it is bubbly on top and golden brown on the bottom, about 3 minutes. Flip and cook the other side until it is golden brown, about 2-3 minutes. Repeat this process until all the batter is gone.

    Notes

    Net Carbs: 0.8g

    • Prep Time: 5 minutes
    • Cook Time: 25 minutes

    Nutrition

    • Serving Size: 1 Pancake
    • Calories: 85
    • Fat: 5.4g
    • Carbohydrates: 1.8g
    • Fiber: 1g
    • Protein: 7.4g

    Did you make this recipe?

    Tag @kyndraholley on Instagram and hashtag it #peaceloveandlowcarb

     

     

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    Reader Interactions

    Comments

    1. Nicole says

      February 09, 2019 at 3:00 am

      I made these as waffles and they are delicious! I hope to see more recipes with this protein powder 😉

      ★★★★★

      Reply
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    About Kyndra


    Kyndra
    Hey there! Welcome to my site! I am Kyndra Holley - International Best Selling Cookbook Author, and the face behind this blog. I am an avid lover of all things low carb, keto and gluten free. I focus on real, whole food ingredients that you can find at your local grocer. Read more about Peace Love and Low Carb...

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