Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Low Carb Keto Banana Nut Protein Pancakes | Peace Love and Low Carb

Low Carb Keto Banana Nut Protein Pancakes


  • Total Time: 30 minutes
  • Yield: 8 Pancakes (4 to 5 inches) 1x

Description

Check out my favorite Sugar-Free Maple Syrup - HERE


Ingredients

Scale
  • 2 scoops Banana Protein Powder (I use this brand)
  • 2 ounces cream cheese, softened
  • 4 large pastured eggs
  • 1 teaspoon pure vanilla extract (I use this brand)
  • 2 teaspoons baking powder
  • 1 tablespoon powdered monkfruit (I use this brand)
  • Butter for cooking


Instructions

  1. Combine all ingredients in a high powder blender. Pulse until all ingredients are creamy and well combined. You may need to scrape down the sides with a rubber spatula and pulse again to make sure everything is completely mixed.
  2. Brush a large non-stick skillet or griddle pan with butter and heat over medium-low heat. Once the pan is hot, add 1/4 cup of the batter and cook until it is bubbly on top and golden brown on the bottom, about 3 minutes. Flip and cook the other side until it is golden brown, about 2-3 minutes. Repeat this process until all the batter is gone.

Notes

Net Carbs: 0.8g

  • Prep Time: 5 minutes
  • Cook Time: 25 minutes

Nutrition

  • Serving Size: 1 Pancake
  • Calories: 85
  • Fat: 5.4g
  • Carbohydrates: 1.8g
  • Fiber: 1g
  • Protein: 7.4g