Description
Check out my favorite Sugar-Free Maple Syrup - HERE
Ingredients
Scale
- 2 scoops Banana Protein Powder (I use this brand)
- 2 ounces cream cheese, softened
- 4 large pastured eggs
- 1 teaspoon pure vanilla extract (I use this brand)
- 2 teaspoons baking powder
- 1 tablespoon powdered monkfruit (I use this brand)
- Butter for cooking
Instructions
- Combine all ingredients in a high powder blender. Pulse until all ingredients are creamy and well combined. You may need to scrape down the sides with a rubber spatula and pulse again to make sure everything is completely mixed.
- Brush a large non-stick skillet or griddle pan with butter and heat over medium-low heat. Once the pan is hot, add 1/4 cup of the batter and cook until it is bubbly on top and golden brown on the bottom, about 3 minutes. Flip and cook the other side until it is golden brown, about 2-3 minutes. Repeat this process until all the batter is gone.
Notes
Net Carbs: 0.8g
- Prep Time: 5 minutes
- Cook Time: 25 minutes
Nutrition
- Serving Size: 1 Pancake
- Calories: 85
- Fat: 5.4g
- Carbohydrates: 1.8g
- Fiber: 1g
- Protein: 7.4g