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Slow Cooker Kickin' Keto Chili

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Jump to Recipe·Print Recipe· 4.9 from 63 reviews

This Slow Cooker Kickin' Keto Chili is so good that you won't even miss the beans. Top it with cheddar cheese, sour cream, and green onions for the ultimate in low carb comfort food

a closeup of a bowl of chili, topped with cheese, sour cream and green onions
Table of Contents show

Ingredients in Keto Chili

ingredients for slow cooker chili - ground beef, onion, celery, tomatoes, jalapeños, Worcestershire, tomatoes, seasonings.

Ingredient Notes

  • Ground Beef: For this keto chili recipe, I like to use a leaner ground beef - about 93/7, but you can go up to 80/20. You will just want to be sure to drain the excess grease so that you do not end up with an oily chili. (more keto ground beef recipes)
  • Red Onion: red onion are milder and slightly sweeter than red onions. You can use any type of onion you have on hand for this slow cooker chili recipe. (Try my Pickled Red Onion Recipe)
  • Celery: The celery adds some heartiness and body to the chili.
  • Tomatoes: For this recipe I used both stewed tomatoes and diced tomatoes with green chilis. This is a very flexible recipe. You can use whole peeled tomatoes, diced, fire roasted, or stewed.
  • Jalapeños: When I make chili, I like to use my homemade Pickled Jalapeños because they aren't as hot as fresh, raw jalapeños and they add a nice burst of acidity to the recipe.

How to make Keto Chili

skillet with ground beef, red onions, garlic, and seasonings

Step by Step Directions

STEP 1: Heat slow cooker on low setting. In a large skillet over medium-high heat, add ground beef, half of the onions, half of the garlic, and salt and pepper. Once the beef is browned, drain excess grease from pan.

slow cooker with cooked ground beef, celery, onions, garlic, tomatoes, jalapeños, Worcestershire sauce to make beanless chili

STEP 2: Transfer ground beef mixture to slow cooker.  Add remaining onions, garlic, celery, jalapeños, tomato paste, tomatoes and chilies (with liquid), stewed tomatoes (with liquid), and Worcestershire sauce.

Slow Cooker Kickin Chili | Peace Love and Low Carb

STEP 3: Add all the seasonings - , chili powder, cumin, salt, cayenne, garlic powder, onion powder, oregano, black pepper, and bay leaf.

Slow Cooker Kickin Chili | Peace Love and Low Carb

STEP 4: Stir until all ingredients are well combined.  Cook on low 6-8 hours.

Slow Cooker Kickin Chili | Peace Love and Low Carb

Frequently Asked Questions

Can this be made on the stovetop?

Yes. To convert this chili recipe from slow cooker to stove top just use a dutch oven instead of a skillet to cook the ground beef and follow the same steps as the slow cooker directions. Once you have added all the ingredients, bring to a boil over medium high heat and then reduce the heat to low, cover and let simmer, stirring frequently for an hour.

Are there any low carb beans?

Many bean varieties are very high in fiber and fairly low in net carbs when spread across an entire recipe. For example: (per ½ cup serving) black beans - 13g net carbs, black soy beans - 16g net carbs, lime beans - 13g net carbs, pinto beans - 15g net carbs, navy brans - 14g net carbs.

a cast iron skillet full of low carb chili, hot dogs, topped with a low carb cheesy biscuit topping

Recipe Tips and Variations

  • Storage: Store leftover keto chili in the refrigerator for up to 5 days. Alternatively, you can store leftovers in the freezer for up to 2 months.
  • Reheating: This beanless chili reheats really well in the microwave, on the stovetop, or in the slow cooker. 
  • Leftovers: Use the leftover low carb chili to make this Low Carb Chili Dog Pot Pie Casserole, or a chili cheese omelet or chili cheese egg muffins.
  • Reheating: This beanless chili reheats really well in the microwave, on the stovetop, or in the slow cooker. 
  • Add cocoa powder: Adding ¼ cup of unsweetened cocoa powder to this low carb chili really adds a depth of flavor to this chili. I think once you make it this way, you will never go back.
  • Amp up the veggies: I love tossing in any vegetables in my fridge that need to be used up. It makes the keto chili extra hearty and it amps up the nutritional value.
  • Add a little beef stock: If you like a more soup like chili, add 1 to 2 cups of beef stock when you add the vegetables and spices.
  • Make a Whole30 chili: To make this recipe Whole30 compliant, simply swap the Worcestershire sauce with coconut aminos.
  • Top it with croutons: For a nice crunch element (and if you aren't worried about keeping things low carb), top it with some crunchy Garlic Parmesan Croutons
a closeup of a bowl of chili, topped with cheese, sour cream and green onions

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20 Low Carb, Keto Chili Recipes | Peace Love and Low Carb

Slow Cooker Kickin’ Keto Chili

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

4.9 from 63 reviews

  • Author: Kyndra Holley
  • Total Time: 8 hours 30 minutes
  • Yield: 15 servings 1x
  • Diet: Gluten Free
Print Recipe

Description

This Slow Cooker Kickin' Keto Chili is so good that you won't even miss the beans. Top it with cheddar cheese, sour cream, and green onions for the ultimate in low carb comfort food

Ingredients

Units Scale
  • 2 ½ pounds ground beef
  • 1 medium red onion, chopped and divided
  • 5 cloves garlic, minced
  • 3 large ribs of celery, diced
  • ¼ cup pickled jalapeno slices
  • 6 ounce can tomato paste
  • 14.5 ounce can tomatoes and green chilies
  • 14.5 ounce can stewed tomatoes
  • 2 tablespoons Worcestershire sauce or Coconut Aminos (I use this brand)
  • 4 tablespoons chili powder (I use this brand)
  • 2 tablespoons cumin, mounded
  • 2 teaspoons sea salt
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon oregano
  • 1 teaspoon black pepper
  • ½ teaspoon cayenne
  • 1 bay leaf

Instructions

  1. Heat slow cooker on low setting.
  2. In a large skillet over medium-high heat, add ground beef, half of the onions, half of the garlic, and salt and pepper. Once the beef is browned, drain excess grease from pan.
  3. Transfer ground beef mixture to slow cooker.  Add remaining onions, garlic, celery, jalapenos, tomato paste, tomatoes and chilies (with liquid), stewed tomatoes (with liquid), Worcestershire sauce, chili powder, cumin, salt, cayenne, garlic powder, onion powder, oregano, black pepper, and bay leaf.
  4. Stir until all ingredients are well combined.  Cook on low 6-8 hours.

Notes

  • net carbs per serving: 5g
  • Storage: Store leftovers in the refrigerator up to 5 days. Alternatively, you can freeze for up to 2 months. 
  • Reheating: This reheats really well in the microwave, on the stovetop, or in the slow cooker. 
  • Prep Time: 30 minutes
  • Cook Time: 8 hours
  • Category: Slow Cooker Recipes
  • Method: Slow Cooker
  • Cuisine: American

Nutrition

  • Calories: 229
  • Fat: 15.7g
  • Carbohydrates: 7.4g
  • Fiber: 2.3g
  • Protein: 14.1g

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Reader Interactions

Comments

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  1. Stacy says

    This looks really good and incredibly easy. What do yo mean by 'mounded' if reference to the cumin?

    Reply

    • Peace Love and Low Carb says

      I just mean heaping as opposed to leveled off.

      Reply

  2. Fintan says

    I made this chili yesterday and it was the best chili I have ever made. Instead of the list of dry spices I used a pack of McCormick's Hot Chili Mix. I also dropped the Jalapeños.

    I wish I could find a low carb, gluten free hearty bread recipe too.

    Reply

    • Toni says

      Made this today, not in the crockpot and with more jalapenas & garlic, very thick put it over shredded lettus w/dollop of sc & shredded cheddar, very spicy my husband loved it.......so did I,did not miss the beans.

      Reply

  3. Carl says

    So I tried this chili yesterday and was so anxious to try it as it cooked in the slow cooker. I was so impressed with it, it's the best chili I have ever had! Thanks for the recipe it's delicious!

    Reply

  4. Marykays says

    I cook ground beef in the crockpot all the time. I just have to periodically break it up and stir. My suspicion is your chili can be made 100% in crockpot. Can't wait to try it!

    Reply

    • Peace Love and Low Carb says

      That would definitely depend on how lean the ground beef you use is. The higher the fat content of the beef, the more grease it will produce. You could end up with a really oily chili

      Reply

  5. Megan says

    Do you think this would be okay with ground chicken or turkey? And if so, would you cook it all the way through prior to loading it into the crockpot? Thanks!

    Reply

  6. Jen says

    A very yummy chili recipe! but agree with another comment that it didn't make nearly 16 cups. I added least 2 cups of liquid to thin it out since I wanted to make it stretch a little and it made 11 cups. Changed the macros to 210 calories per serving and 6 net carbs. Still pretty good for chili!

    Reply

  7. Sarah Eicher says

    Yummy! We didn't even miss the beans and my husband and I love beans in our chili. Spices were perfectly spicy. We will definitely be making this chili recipe again and are excited to try more recipes from peacelovelowcarb.com. Thank you!

    Reply

    • Peace Love and Low Carb says

      Thanks for the feedback. So happy you liked it!

      Reply

  8. SS says

    Sooooooo good!! This is my new favorite chili recipe! This is the second time I'm making it this week! Thank you for the delicious recipe!!

    Reply

    • Peace Love and Low Carb says

      Thanks so much. Happy you enjoyed it. Thank you!

      Reply

  9. Tricia Morris says

    Brilliant recipe! I just made it today, and it is divine! My husband loved it, too! Thank you for the recipe--for ALL of your recipes! So appreciated.

    Reply

    • Kyndra Holley says

      No problem. So happy you liked it. Last time I made it, I didn't even get any. My husband ate it all.

      Reply

  10. Snowmanlover says

    Very good. It only made 6 cups for me and that was after adding a can of broth to it. I am so afraid of how many carbs this will be. I put in the ingredients and for 16 servings it said 11 carbs per cup but now that is only made about 6 cups, I am sure I consumed a lot of carbs. Will make it again. Good spices.

    Reply

    • Kay says

      This recipe looks scrumptious. Ok...it shows 1 serving is 1 cup. In order to plan my meals.about how many cups (servings) is this recipe supposed to make??? More than 6???? Thanks

      Reply