This Parmesan Crusted Chicken with Lemon Cream Sauce is the perfect quick and easy weeknight meal. Tender, juicy chicken breast, coated in crispy parmesan cheese and herbs, topped with a rich lemony cream sauce. It is the perfect low carb, keto alternative to breaded and fried chicken.
Ingredients in Parmesan Crusted Chicken
Ingredient Notes
How to Make the Best Parmesan Crusted Chicken
Step by Step Instructions
STEP 1: Set up two shallow bowls. In one bowl, crack the egg and fork whisk to make an egg wash. In the second bowl, combine the parmesan cheese and dried Italian seasoning.
STEP 2: In a small saucepan over medium heat, combine the heavy cream, garlic, lemon juice and lemon pepper seasoning. Slowly bring to a gentle boil, and then reduce the heat to low to simmer. Once the sauce starts to simmer and has small bubbles around the edge of the pan, add the Parmesan cheese. Mix until the cheese is melted and incorporated into the sauce. Continue to let simmer, stirring occasionally while you prepare the chicken.
STEP 3: Coat the chicken with the egg wash and then liberally coat with the parmesan mixture. Repeat this process with each piece of chicken.
STEP 4: Heat the olive oil in a large skillet over medium to medium hight heat. Once the pan is heated and the oil is hot, add the chicken to the pan. Cook for 5 minutes or until crispy and golden brown on the bottom. Flip and cook for 3 to 5 minutes, or until the other side is golden brown and crispy. (Only flip the chicken once during cooking to ensure that the breading stays on.)
STEP 5: Top the chicken with the sauce and garnish with fresh parsley before serving.
Recipe Tips and Variations
What to serve with Parmesan Crusted Chicken
This Parmesan Crusted Chicken with Lemon Cream Sauce pairs so well with just about any side dish. Obviously my favorite choice would be mashed potatoes, but alas, those are not low carb. So here are some of my favorite keto-friendly side dishes to pair with this dish.
- Cheesy Garlic Creamed Spinach
- Keto Fettucine Alfredo with Pesto
- Herbed Goat Cheese Cauliflower Mash
- Sweet and Spicy Green Beans
- Roasted Brussels Sprouts with Dijon Cider Sauce
- Steamed Artichokes
Frequently Asked Questions
To air fry this parmesan crusted chicken, coat the chicken in the egg wash and parmesan breading, spray the air fryer basket or tray with cooking spray, and then put it in the air fryer at 350°F until cooked all the way through and crispy. About 12 minutes.
It is a grilled chicken breast topped with a creamy parmesan and garlic cheese crust.
After breading the chicken, place it on a cooling rack on top of a baking sheet. Bake it at 350°F until the chicken has reached an internal temperature of 165°F. Then broil for 2 to 3 minutes to crisp up the breading.
The best thing about the breading in this recipe is that it only calls for grated parmesan cheese and a little Italian seasoning. No need for breadcrumbs.
More Keto Chicken Recipes
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Parmesan Crusted Chicken with Lemon Cream Sauce
- Total Time: 20 minutes
- Yield: 2 servings 1x
- Diet: Diabetic
Description
This Parmesan Crusted Chicken with Lemon Cream Sauce is the perfect quick and easy weeknight meal. Tender, juicy chicken breast, coated in crispy parmesan cheese and herbs, topped with a rich lemony cream sauce. It is the perfect low carb, keto alternative to breaded and fried chicken.
Ingredients
For the sauce:
(Order the Groceries to Make this HERE)
- 1 cup heavy cream
- 2 cloves garlic, minced
- 2 tablespoons fresh lemon juice
- 1 teaspoon lemon pepper seasoning
- ½ cup finely grated Parmesan cheese
For the chicken:
- 1 large egg
- ½ cup finely grated Parmesan cheese
- 2 teaspoons dried Italian seasoning
- 2 tablespoons olive oil (I use this brand) code kyndraholley for $5 off
- 1 pound chicken breasts, thinly sliced
Instructions
- In a small saucepan over medium to medium-high heat, combine the heavy cream, garlic, lemon juice and lemon pepper seasoning. Slowly bring to a gentle boil, and then reduce the heat to low to simmer. Once the sauce starts to simmer and has small bubbles around the edge of the pan, add the Parmesan cheese. Mix until the cheese is melted and incorporated into the sauce. Continue to let simmer, stirring occasionally while you prepare the chicken.
- Set up two shallow bowls. In one bowl, crack the egg and fork whisk to make an egg wash. In the second bowl, combine the parmesan cheese and dried Italian seasoning. Coat the chicken with the egg wash and then liberally coat with the parmesan mixture. Repeat this process with each piece of chicken.
- Heat the olive oil in a large skillet over medium to medium hight heat. Once the pan is heated and the oil is hot, add the chicken to the pan. Cook for 5 minutes or until crispy and golden brown on the bottom. Flip and cook for 3 to 5 minutes, or until the other side is golden brown and crispy. (Only flip the chicken once during cooking to ensure that the breading stays on.)
- Remove the chicken from the pan and top with the sauce.
Notes
- Total carbs per serving: 1g
- Storage: Store leftovers in the refrigerator for up to 4 days.
- Reheating: I recommend reheating the chicken in a skillet or in an air-fryer to get it nice and crispy again. I recommend reheating the sauce on the stovetop.
- Make ahead: You can bread the chicken in advance and freeze it raw to cook later. Alternatively, you can cook the chicken and then freeze it for reheating later. If you cook the chicken before freezing, I recommend slightly undercooking it so that when you reheat it later it does not dry out.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Chicken Recipes
- Method: Pan-Searing
- Cuisine: Italian
Nutrition
- Serving Size: 2 pieces of chicken
- Calories: 450
Teresa says
This is one of my favorite recipes. The chicken comes out perfect, and the sauce...YUM!! Thank you, Kyndra, for sharing all your recipes.
Mary says
You didn’t indicate to use half the parmesan in the sauce and half mixed with Italian seasoning in the recipe I found on Pinterest. Glad I found it here. I knew I did not want the Italian seasoning in the sauce.
Kyndra Holley says
Did you read the actual recipe at the bottom of the post or just the ingredient notes at the top of the post?
Katie says
So easy and SO good! Has anyone done the macros on this recipe?
Jackie says
This recipe is amazing! The chicken comes out so juicy and the Parmesan gets crispy just like regular fried chicken. My husband and I have been making it every week! Great keto staple.
Sylvia K, says
Really quick and easy. Family loved it!
Denney says
"Store leftovers in the refrigorator for up to 4 days" What leftovers?!
Danielle says
DELICIOUS!!
Carissa says
This recipe was pretty good but I think I messed up by using solid pecorino Romano that I grated with a microplane. It didn’t brown at all like the pictures and I’m thinking I probably should have used the green cap parmesan cheese cause that browns a lot more evenly.
Normally I wanna user fresher and less processed ingredients, but in this cause I think the processed parmesan would have worked to this recipe’s benefit
Carrie says
Can you cook this in the air fryer?
Kyndra Holley says
I'm sure that would work out fine, but I have not personally tried it.
Lynne says
Very Good. Husband ate the leftover sauce out of the pan with a spoon!