These Keto Everything Bagels are so close to the real thing, that you won't feel deprived at all. Chewy and delicious. Best of all, they are ready in less than 30 minutes.
Ingredients
- Mozzarella - for this recipe, I recommend using a pre-shredded low moisture, part skim cheese.
- Almond flour - for a chewier, less grainy texture, I recommend using a blanched almond flour or a superfine almond flour.
- Everything Bagel Seasoning - Instead of buying a store-bought version, I make my own. You can find my recipe here. If you aren't a fan of everything seasoning, you can sub sesame seeds, poppy seeds, or even leave them plain.
Frequently Asked Questions
To take this bagel recipe and turn it into a sweet version, simply omit the garlic powder, onion powder, and Italian seasoning from the bagel dough, and brush the top with a mix of sweetener and cinnamon. Recipe: Keto Cinnamon Sugar (free) Bagels
This low carb bagel recipe is made of a version of fathead dough. Fathead dough is usually made with a combination of almond flour, cheese, and eggs.
The main ingredients of fathead dough are blanched almond flour, mozzarella cheese, and eggs. Combined, they make an amazing low carb dough that is incredibly versatile and can be made either savory or sweet. I have used it to make Low Carb Empanadas, Keto Chicken Pot Pie, Everything Bagel Dogs, Ham and Cheese Hot Pockets and more.
Yes, you canmake the bagels and freeze them to reheat at a later time. I recommend reheating them in the oven.
More Low Carb Bagel Recipes
- Cream Cheese Stuffed Bagel Bites
- Pepperoni Pizza Bagels
- Keto Bagel Breakfast Sandwiches
- Keto Cinnamon Sugar Bagels
- Everything Bagel Seasoning
- Low Carb Everything Bagel Dogs
Low Carb Everything Bagels
- Total Time: 29 minutes
- Yield: Makes 6 Bagels 1x
- Diet: Gluten Free
Description
A quick and easy low carb bagel recipe. Great for meal prep and perfect for an easy weekday breakfast.
Ingredients
- 2 cups almond flour (get it here)
- 1 tablespoon baking powder
- 1 teaspoon garlic powder (I use this brand)
- 1 teaspoon onion powder
- 1 teaspoon dried Italian seasoning
- 3 large eggs, divided
- 3 cups shredded low moisture mozzarella cheese
- 5 tablespoons cream cheese
- 3 tablespoons Everything Bagel Seasoning (Get the recipe here)
Instructions
- Preheat oven to 425°. Line a rimmed baking sheet with parchment paper or a Silpat.
- In a medium mixing bowl, combine the almond flour, baking powder, garlic powder, onion powder, and dried Italian seasoning. Mix until well combined. I like to put the mixture through a flour sifter to ensure that all the baking powder gets mixed in with the rest of the ingredients.
- Crack one of the eggs into a small bowl and fork whisk. This will be the egg wash for the top of the bagels. The other two eggs will go in the dough.
- In a large microwave safe mixing bowl, combine the mozzarella cheese and cream cheese. Microwave for 1 minute and 30 seconds. Remove from microwave and stir to combine. Return to microwave for 1 additional minute. Mix until well combined.
- To the mixing bowl, add the remaining 2 eggs and the almond flour mixture. Mix until all ingredients are well incorporated. If the dough gets too stringy and unworkable, simply put it back in the microwave for 30 seconds to soften and continue mixing.
- Divide the dough into 6 equal portions. Roll each portion into a ball.
- Gently press your finger into the center of each dough ball to form a ring. Stretch the ring to make a small hole in the center and form it into a bagel shape.
- Brush the top of each bagel with the egg wash.
- Top each bagel with Everything Bagel Seasoning.
- Bake on the middle rack for 12-14 minutes or until golden brown.
Notes
If you do not have a silicone baking mat or parchment paper, you can also bake these on foil, in a large donut pan, or on a greased baking sheet.
6g net carbs per serving
- Prep Time: 15 minutes
- Cook Time: 14 minutes
- Category: Snacks
- Method: Baking
- Cuisine: German
Nutrition
- Serving Size: 1 Bagel
- Calories: 449
- Fat: 35.5g
- Carbohydrates: 10g
- Fiber: 4g
- Protein: 27.8g
Tracy says
Anyone try these in an air fryer? Dying to try these but in the middle of a remodel without a conventional oven 😭
Carrie Gorelick says
These are delicious and easy to make but... when i upload the re joe into carb manager the counts come up way different than listed. You have 6 net carbs but the app is listing 12. Can you explain why and what i should use for tracking?
Kyndra Holley says
Hi Carrie, is Carb Manager giving you 12 total carbs or 12 net carbs? Let me know. Also, depending on ingredients, there will be some variance in carb counts.
David says
Made these to go camping with so we could have them at breakfast. I tried on tonight. They turned out pretty dry. I didn't have everything spices Soni just used garlic powder and onion and some oregano. They are ok, but dry.
Melody says
Obviously they are not the texture of a bagel *but* they are sturdy enough to spread cream cheese on or even use for a breakfast sandwich ... unlike the very eggy tasting Oopsie bread (Atkins Revolution Rolls). I thought they had more the texture of a brioche. In any case, fantastic!
Rits says
Better than gluten high-carb bagels! I make 12 mini bagels and don’t flavor the dough. I do add poppyseeds and sesame seeds on top. Seriously the best bagels I have ever eaten! Thank you so much for this recipe. My boys don’t even remember ever having bagels and they are simply thrilled.
Lori says
I only have sharp chedder cheese on hand will that work?
Erica says
These are amazing! You have no idea how excited I am to have sandwiches back in my life! Thank you!
Farzana Murji says
Omg so made these bagels which were amazing! Then turned the recipe into pizza and it was that much better!
Thank you so much for sharing!
Alicia says
I've made these twice. The first time, I made 6 and found that I hard a hard time eating the whole thing because they are so rich and filling. This last time, I made 12 and they are perfect! I freeze them, defrost for 20 seconds in the microwave, split and toast them. Also, I reduced the amount of onion and garlic powders by half just for my tastes. These are a staple! I love them with either cream cheese or for a sandwich. THANK YOU for sharing the recipe!
Caitlin says
I substituted the Italian seasoning for 1/2 tsp chili powder and used 1cup mozzarella and 2cups cheddar cheese. I also added 1/4 cup diced jalapenos to the dough. I made 12 mini bagels.