These Keto Everything Bagels are so close to the real thing, that you won't feel deprived at all. Chewy and delicious. Best of all, they are ready in less than 30 minutes.
Ingredients
- Mozzarella - for this recipe, I recommend using a pre-shredded low moisture, part skim cheese.
- Almond flour - for a chewier, less grainy texture, I recommend using a blanched almond flour or a superfine almond flour.
- Everything Bagel Seasoning - Instead of buying a store-bought version, I make my own. You can find my recipe here. If you aren't a fan of everything seasoning, you can sub sesame seeds, poppy seeds, or even leave them plain.
Frequently Asked Questions
To take this bagel recipe and turn it into a sweet version, simply omit the garlic powder, onion powder, and Italian seasoning from the bagel dough, and brush the top with a mix of sweetener and cinnamon. Recipe: Keto Cinnamon Sugar (free) Bagels
This low carb bagel recipe is made of a version of fathead dough. Fathead dough is usually made with a combination of almond flour, cheese, and eggs.
The main ingredients of fathead dough are blanched almond flour, mozzarella cheese, and eggs. Combined, they make an amazing low carb dough that is incredibly versatile and can be made either savory or sweet. I have used it to make Low Carb Empanadas, Keto Chicken Pot Pie, Everything Bagel Dogs, Ham and Cheese Hot Pockets and more.
Yes, you canmake the bagels and freeze them to reheat at a later time. I recommend reheating them in the oven.
More Low Carb Bagel Recipes
- Cream Cheese Stuffed Bagel Bites
- Pepperoni Pizza Bagels
- Keto Bagel Breakfast Sandwiches
- Keto Cinnamon Sugar Bagels
- Everything Bagel Seasoning
- Low Carb Everything Bagel Dogs
Low Carb Everything Bagels
- Total Time: 29 minutes
- Yield: Makes 6 Bagels 1x
- Diet: Gluten Free
Description
A quick and easy low carb bagel recipe. Great for meal prep and perfect for an easy weekday breakfast.
Ingredients
- 2 cups almond flour (get it here)
- 1 tablespoon baking powder
- 1 teaspoon garlic powder (I use this brand)
- 1 teaspoon onion powder
- 1 teaspoon dried Italian seasoning
- 3 large eggs, divided
- 3 cups shredded low moisture mozzarella cheese
- 5 tablespoons cream cheese
- 3 tablespoons Everything Bagel Seasoning (Get the recipe here)
Instructions
- Preheat oven to 425°. Line a rimmed baking sheet with parchment paper or a Silpat.
- In a medium mixing bowl, combine the almond flour, baking powder, garlic powder, onion powder, and dried Italian seasoning. Mix until well combined. I like to put the mixture through a flour sifter to ensure that all the baking powder gets mixed in with the rest of the ingredients.
- Crack one of the eggs into a small bowl and fork whisk. This will be the egg wash for the top of the bagels. The other two eggs will go in the dough.
- In a large microwave safe mixing bowl, combine the mozzarella cheese and cream cheese. Microwave for 1 minute and 30 seconds. Remove from microwave and stir to combine. Return to microwave for 1 additional minute. Mix until well combined.
- To the mixing bowl, add the remaining 2 eggs and the almond flour mixture. Mix until all ingredients are well incorporated. If the dough gets too stringy and unworkable, simply put it back in the microwave for 30 seconds to soften and continue mixing.
- Divide the dough into 6 equal portions. Roll each portion into a ball.
- Gently press your finger into the center of each dough ball to form a ring. Stretch the ring to make a small hole in the center and form it into a bagel shape.
- Brush the top of each bagel with the egg wash.
- Top each bagel with Everything Bagel Seasoning.
- Bake on the middle rack for 12-14 minutes or until golden brown.
Notes
If you do not have a silicone baking mat or parchment paper, you can also bake these on foil, in a large donut pan, or on a greased baking sheet.
6g net carbs per serving
- Prep Time: 15 minutes
- Cook Time: 14 minutes
- Category: Snacks
- Method: Baking
- Cuisine: German
Nutrition
- Serving Size: 1 Bagel
- Calories: 449
- Fat: 35.5g
- Carbohydrates: 10g
- Fiber: 4g
- Protein: 27.8g
Julie says
I have made practically every low carb bagel/muffin/bread out there so I had almost given up on finding a good substitute. I made a double batch of these and it made 18 medium sized bagels to keep in the freezer for my 4 picky kids. They were a hit!! Great recipe!
Peace Love and Low Carb says
Yay! That is awesome! So happy you enjoyed them!
Cyn says
Hi! New here. Hoping thw same for my VERY picky 7 yr old.. wish me luck!????
Robin says
Interesting. Some are. Potato chips and Special K cereal are not at all. Oh well. Your site is a top one I come to and recommend. Great work!
Peace Love and Low Carb says
Thanks so much! I appreciate the kind words.
Peace Love and Low Carb says
The ads that show up are intuitive to things that have been recently searched or clicked on in your browser. For example, if I ordered pizza online tonight, all the ads on my site would be for pizza tomorrow. When I visit this same post (right now) the ads are for a local music festival and for the grocery store that I get online delivery from.
Cyn says
????????????????
carole williams says
your computer tracks you and your browsing history.. not the other way around so if you have been looking at holidays,,them whatever site you visit there will be ads for holidays..
Joy says
HAHAHAHA AWESOME!!!
Donna says
Hi Kyndra,
Can I make these without the spices so its a plain bagel and then top the bagel with the Everything spices?
Serina says
I’d love to see some variations for different types of bagels
Tracey says
Donna,
I prefer to make these without the seasonings IN the bagel mix. I can always add more on top of the cream cheese, butter etc.if I want. 🙂
Ellen says
These look great, I miss bagels a lot. Do they toast well like regular bagels?
Peace Love and Low Carb says
Yes, absolutely. They are even better toasted.
Jeanette Jltappen says
excellent bagels! Just made them......pure deliciousness!! 🙂
Peace Love and Low Carb says
So happy you enjoyed them!!
Pauline says
I just made the most delicious "Everything bagels". I just added a little crushed red pepper to the top with the everything spices!!
Barb says
Love these! Easy to make and very good for a low carb bagel. Thanks Kyndra!
Peace Love and Low Carb says
Thanks so much. So happy you enjoyed them.
Alexandra Williams says
THANK YOU TOMES A MILLION. new t keto and I am so excited to try these.
Caroline says
How many carbs per bagel ?
Kyndra Holley says
It's included in the post.
Loren says
Oh my! These look amazing. Would a donut baking pan work? Own one that I have never used lol
Peace Love and Low Carb says
You don't need one at all. They keep their shape just fine. A regular baking sheet will do the trick.
Michele Radatti says
Donut pans do work if you choose to use ????
stephanie says
they totally do work
Rachelle says
Great recipe. I added some garlic salt and PERFECT! My bagels came out a little on the flat side. So I wanted to use a donut maker the next time. I'll make these again and again
Natasha says
Omg!!! God bless u for this recipient I was dying to have a bagel with lox. 🙂
Thank you thank you thank you.!!!
April says
I just did this recipe in a donut pan and. It works but they aren't a bagel shape. Donut bottom and bagel top 😜 Next time I'll just bake on a cookie sheet.
ASHLEY BOLEY says
How long do these last? I'm new at making things like this!
Peace Love and Low Carb says
I would store them in the fridge and for up to a week or so. You could probably even freeze them and then toast them after thawing.
ASHLEY BOLEY says
thanks so much! Going to try this out soon.
Jan says
Slice the bagels before you freeze them, makes life easier when you want to toast them out of the freezer.
Teresa says
I’ve made these over snd over again. I always double the batch. These freeze wonderfully. I put them flat in a freezer bag w/sheets of wax paper in between layers. I take out what we’re needing for our meal and they thaw on the counter very quickly.
Rona Klein says
I usually make two batches at a time. After they’re slightly cooled, I slice them and then put them in a freezer bag so anytime I want a bagel, I just pull one out and pop it in the toaster.. but it’s crucial that you slice them before you freeze them.