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March 28, 2018

Keto Honey Mustard Chicken

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Low carb recipes don't get much easier than this. Only 2 ingredients - low carb honey mustard dressing and chicken. This Keto Honey Mustard Chicken is sure to become a family favorite.

Keto honey mustard is a quick keto meal bursting with flavor

Low carb chicken recipes don't have to be boring, and this Keto Honey Mustard Chicken Recipe will prove it. It's the perfect balance of sweet and savory. With just a few ingredients and 30 minutes time, you'll soon be enjoying one of the juiciest and most flavorful chicken dishes you've ever had.

Are chicken breasts keto?

While boneless skinless chicken breasts are lower in fat, they're still great for keto. Olive oil helps to boost a bit of the fat content, plus sour cream in the keto honey mustard dressing.

The secret to getting this Keto Honey Mustard Chicken perfectly tender and juicy is to pan-sear it first, and then finish cooking it in the oven. This gives a beautiful caramelization on the outside of the chicken, while locking in all the juiciness inside. Once you cook chicken this way, you will never want to cook it any other way again.

Check out some of my other favorite low carb chicken recipes

Keto Honey Mustard Chicken

Keto Honey Mustard Chicken | Peace Love and Low Carb

★★★★

4 from 1 reviews

This recipe is also amazing with bone-in, skin-on chicken thighs.

Author: Kyndra D. Holley
Prep Time: 5 minutes
Cook Time: 30 minutes
Total Time: 35 minutes
Yield: 4 servings 1x

Scale

Ingredients

4 boneless skinless chicken breasts (about 1 ½ pounds)
1 cup Keto Honey Mustard Dressing, divided (get the recipe here)
2 tablespoons olive oil

Instructions

Combine the chicken and ½ cup of the honey mustard dressing in a bowl and toss the chicken, coating it in the dressing. Let marinate in the refrigerator for one hour, or up to 24 hours.
Preheat the oven to 350°F.
Heat the olive oil in a large oven-proof skillet over medium-high heat. Once the pan is hot, add the chicken, and pan-sear, browning on both sides. About 3 to 4 minutes on each side.
Pour the remaining honey mustard dressing over the chicken. Transfer the skillet to the oven and bake for 20 minutes or until the chicken is cooked all the way through.

Nutrition

Serving Size: 1 chicken breast
Calories: 242
Fat: 9.5g
Carbohydrates: 1g
Fiber: 0g
Protein: 34g

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Comments

Angela Hawkins says

January 08, 2019 at 1:02 pm

I would actually rate this a 5 but the sweetener in the honey mustard dressing was a little "too sweet" for my taste. I cooked this on the stove instead of the oven and also made cauliflower rice with this. Delicious and a recipe I will use again--just less sweetener in the dressing.

Thank you!

★★★★

Reply

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#ad Lemon Poppyseed Cupcakes with Lemon Cream Cheese Frosting. Remember those delicious cupcakes I made in my stories last week? Well the wait is over! Here is the recipe. I am so happy with how they turned out - fresh and light, with a vibrant lemon flavor all throughout. For the sweetener, I used the new @kingarthurbaking keto friendly Baking Sugar Alternative. It is a 1:1 replacement for sugar, has 0 net carbs, & 0 calories. Best of all, it has zero aftertaste - which is a good thing because I used it in the cupcakes and the frosting. It is a blend of erythritol, monkfruit, & stevia. The combination of all three makes it the perfect sugar replacement, without the funky aftertaste or cooling effect that you might expect from any of of those on its own. I can't recommend it enough.

#kingarthurbaking #kingarthur #keto #baking #lowcarb #glutenfree #cupcakes #lemon #desserts

INGREDIENTS

CUPCAKES
1 cup King Arthur blanched almond flour
1/4 cup King Arthur coconut flour
1/4 cup King Arthur Baking Sugar Alternative
2 tbsp poppy seeds
2 tsp lemon zest
2 tsp baking powder
3 large eggs, separated
1/2 cup coconut milk
1/4 cup butter, melted
2 tbsp lemon juice

FROSTING
8 ozs cream cheese, softened
1 stick butter
3 tbsp lemon juice
1 cup King Arthur Baking Sugar Alternative

DIRECTIONS

Preheat the oven to 350°F. Line 8 wells of a muffin tin with paper liners.

Add the almond flour, coconut flour, sweetener, lemon zest, poppyseeds and baking powder to a mixing bowl. Whisk to combine.

In a separate bowl, whisk the egg whites with an electric mixer until stiff peaks form.

In a third large mixing bowl, add the egg yolks, coconut milk, butter & lemon juice. Whisk to combine.

Add the dry ingredients to the wet ingredients. Mix until well combined. Gently fold in the egg whites, being careful not to over mix or they will deflate.

Divide the mixture evenly between the prepared muffin liners.

Bake for 30 to 35 minutes or until golden brown & you can insert a toothpick & have it come out clean.

Cool completely before frosting.

FROSTING

Combine all ingredients in a mixing bowl and using a hand mixer, mix until well combined and smooth. Transfer to a pastry bag.

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Leavenworth, Wa is such a fun spot. It’s one of our favorite places to visit for both winter and summer activities. It’s a Bavarian themed village, full of quirky shops and a variety of restaurants, serving German food and beers. It’s set to the scenic backdrop of the Cascade mountains, giving you stunning views no matter the time of year you visit.

There is a ton of hiking close by, including my favorite hike I’ve ever done - The Enchantments. In the summer you can spend a day floating the river, and then pop into one of the many restaurants to refuel.

In October the town is packed with Oktoberfest celebrations. In December and January, you can come for the tree lighting festival and the ice festival. The Village of Lights display has over half a million lights. (Check out my stories tonight to see them)

Normally the tree lighting festival is held three separate weekends in December and to find lodging, you need to book a year in advance. But this year, due to covid, they are keeping the lights on every night between Thanksgiving and Valentines Day. We were even able to find a last minute rental very close to downtown.

Best of all, the town isn’t very busy compared to normal and every person we’ve seen has been following mask protocols. But to be honest, we’ve just been in our Airbnb the whole time anyway. Just the getaway we needed.

The view from our AirBnB in Leavenworth. A much needed road trip in our own state.

This messy plate of food was our dinner on New Years Eve. I made shrimp and mushrooms with a pesto sauce, top sirloin (I shared my steak with my sis) and I whipped up a cauliflower rice dish that I definitely need to make again and write down so I can put it up on the blog. I made it with cauliflower rice, chopped broccoli, prosciutto, onion, garlic, salt, pepper, chicken stock, heavy cream, sharp cheddar and Parmesan. It was SO DAMN GOOD. It reminded me of those boxed cheesy rice mixtures I used to love as a kid.

As we head deep into the season of "New Year, New You" posts, I wanted to take a moment to remind you that your worth is not defined by the amount of physical space you take up in this world. Health and wellness are not synonymous with a smaller body size. There is a lot more to the equation.

Societal beauty standards would have you believe that in order to be accepted, worthy of love, valued, or taken seriously, that you must be a certain size or shape. Let this be the year that you don't subscribe to the ideals and beliefs of complete strangers... especially as it pertains to your body.

I can tell you that I have lived in a larger body most of my life and that some of my greatest heartaches and traumas revolve around comments that others have made about my body. But just as certainly, I can tell you that I have had some of my happiest moments, as well as my greatest sorrows at my largest size, smallest size, and every weight in between. Life happens no matter what size your body is. When I look back on it all now, I think of all the incredible ways my body has supported me in this life, despite the various ways I have punished it with poor life choices throughout the years. I don't think we spend enough time celebrating our bodies and the miraculous things they can do at all shapes and sizes.

It took me far too long to learn that other peoples opinions of me are none of my business. In fact, it's a reminder that I still give myself every day. Let me say it again just so that it can truly sink in - OTHER PEOPLES OPINIONS OF YOU, ARE NONE OF YOUR BUSINESS!

Lastly, please remember that you cannot hate yourself healthy. So as you set out into this new year, with your goal list in hand, my wish for you would be that you tackle it with grace, love, and self-acceptance. If weight loss is a goal for you this year, let the first weight you shed be the weight of the opinions of others.

Sending you lots of love and light on this first day of a new year.

Lunch! This is one of my favorite quick and easy meals to throw together for lunch (especially when I am doing a Whole30) - ground beef, coconut aminos, salt, pepper, garlic, onion, broccoli and mushrooms. YUM!

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