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    Home » Recipes » 30 Minute Meals

    Published: Mar 28, 2018 · Last Updated: Jul 14, 2020 by Kyndra Holley

    Keto Honey Mustard Chicken

    This post may contain affiliate links

    3097 shares
    Jump to Recipe
    Low carb recipes don't get much easier than this. Only 2 ingredients - low carb honey mustard dressing and chicken. This Keto Honey Mustard Chicken is sure to become a family favorite.
    Low carb recipes don't get much easier than this. Only 2 ingredients - low carb honey mustard dressing and chicken. This Keto Honey Mustard Chicken is sure to become a family favorite.
    Low carb recipes don't get much easier than this. Only 2 ingredients - low carb honey mustard dressing and chicken. This Keto Honey Mustard Chicken is sure to become a family favorite.

    Low carb recipes don't get much easier than this. Only 2 ingredients - low carb honey mustard dressing and chicken. This Keto Honey Mustard Chicken is sure to become a family favorite.

    Keto Honey Mustard Chicken | Peace Love and Low Carb

    Keto Honey Mustard Chicken | Peace Love and Low Carb

    The secret to cooking tender, juicy chicken

    The secret to getting this Keto Honey Mustard Chicken perfectly tender and juicy is to pan-sear it first, and then finish cooking it in the oven. This gives a beautiful caramelization on the outside of the chicken, while locking in all the juiciness inside. Once you cook chicken this way, you will never want to cook it any other way again.

    More chicken recipes you might enjoy 

    • Pan-Seared Chicken with Balsamic Cream Sauce, Mushrooms, and Onions
    • Keto Chicken Cordon Bleu Lasagna
    • Low Carb Chicken Bacon Chowder
    • Dill Chicken Salad
    • Keto Peanut Chicken Skillet
    • Keto Crispy Baked Garlic Parmesan Wings
    • Keto Chicken and Waffles
    Print
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    Keto Honey Mustard Chicken | Peace Love and Low Carb

    Keto Honey Mustard Chicken


    ★★★★

    4 from 1 reviews

    • Author: Kyndra D. Holley
    • Total Time: 35 minutes
    • Yield: 4 servings 1x
    Print Recipe
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    Description

    This recipe is also amazing with bone-in, skin-on chicken thighs.


    Ingredients

    Scale
    • 4 boneless skinless chicken breasts (about 1 ½ pounds)
    • 1 cup Keto Honey Mustard Dressing, divided (get the recipe here)
    • 2 tablespoons olive oil

    Instructions

    1. Combine the chicken and ½ cup of the honey mustard dressing in a bowl and toss the chicken, coating it in the dressing. Let marinate in the refrigerator for one hour, or up to 24 hours.
    2. Preheat the oven to 350°F.
    3. Heat the olive oil in a large oven-proof skillet over medium-high heat. Once the pan is hot, add the chicken, and pan-sear, browning on both sides. About 3 to 4 minutes on each side.
    4. Pour the remaining honey mustard dressing over the chicken. Transfer the skillet to the oven and bake for 20 minutes or until the chicken is cooked all the way through.
    • Prep Time: 5 minutes
    • Cook Time: 30 minutes

    Nutrition

    • Serving Size: 1 chicken breast
    • Calories: 242
    • Fat: 9.5g
    • Carbohydrates: 1g
    • Fiber: 0g
    • Protein: 34g

    Did you make this recipe?

    Tag @kyndraholley on Instagram and hashtag it #peaceloveandlowcarb

     

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    Reader Interactions

    Comments

    1. Chtistine says

      March 04, 2022 at 11:26 am

      I haven't madr this yet as I was checking the nutritional values. 2 TBSPs of the honey mustard has 5g carb and the recipe calls for 1 cup of it. So how can a serving of chicken be only 1 carb? The recipe is for 4 servings.

      Reply
      • Kyndra Holley says

        March 05, 2022 at 10:04 am

        Because it uses my low carb honey mustard dressing and not a store-bought version

        Reply
        • Sue says

          February 25, 2023 at 4:50 am

          Hi, the keto honey mustard dressing recipe linked in your recipe has 5 g of carb per 2 TBSP. Could your nutrition values on the chicken recipe be incorrect (you have 1 chicken/dressing serving to have 1 carb. How can this be when the dressing alone has 5g per serving (and there are 2 servings of dressing per 1 serving of chicken)?

          Thanks

          Reply
          • Kyndra Holley says

            March 06, 2023 at 7:20 am

            It is .5 carbs per 2 tablespoons

            Reply
    2. Angela Hawkins says

      January 08, 2019 at 1:02 pm

      I would actually rate this a 5 but the sweetener in the honey mustard dressing was a little "too sweet" for my taste. I cooked this on the stove instead of the oven and also made cauliflower rice with this. Delicious and a recipe I will use again--just less sweetener in the dressing.

      Thank you!

      ★★★★

      Reply

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    About Kyndra


    Kyndra
    Hey there! Welcome to my site! I am Kyndra Holley - International Best Selling Cookbook Author, and the face behind this blog. I am an avid lover of all things low carb, keto and gluten free. I focus on real, whole food ingredients that you can find at your local grocer. Read more about Peace Love and Low Carb...

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