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Keto Honey Mustard Chicken | Peace Love and Low Carb

Keto Honey Mustard Chicken


  • Author: Kyndra D. Holley
  • Prep Time: 5 minutes
  • Cook Time: 30 minutes
  • Total Time: 35 minutes
  • Yield: 4 servings

Description

This recipe is also amazing with bone-in, skin-on chicken thighs.


Ingredients


Instructions

  1. Combine the chicken and 1/2 cup of the honey mustard dressing in a bowl and toss the chicken, coating it in the dressing. Let marinate in the refrigerator for one hour, or up to 24 hours.
  2. Preheat the oven to 350°F.
  3. Heat the olive oil in a large oven-proof skillet over medium-high heat. Once the pan is hot, add the chicken, and pan-sear, browning on both sides. About 3 to 4 minutes on each side.
  4. Pour the remaining honey mustard dressing over the chicken. Transfer the skillet to the oven and bake for 20 minutes or until the chicken is cooked all the way through.

Nutrition

  • Serving Size: 1 chicken breast
  • Calories: 242
  • Fat: 9.5g
  • Carbohydrates: 1g
  • Fiber: 0g
  • Protein: 34g
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