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    Home » Recipes » Dinner Recipes

    Published: Dec 13, 2011 · Last Updated: Sep 27, 2023 by Kyndra Holley

    "Just Like the Real Thing" Keto Lasagna

    This post may contain affiliate links

    Jump to Recipe·Print Recipe·5 from 309 reviews
    "Just Like the Real Thing" Low Carb Keto Lasagna - Peace Love and Low Carb
    A white plate with a serving of low carb and gluten free lasagna, garnished with basil.
    A white plate with a serving of low carb and gluten free lasagna, garnished with basil.
    A white plate with a serving of low carb and gluten free lasagna, garnished with basil.

    The original low carb lasagna recipe! This "Just Like the Real Thing" keto lasagna is rich and delicious, with layers of low carb noodles topped with savory meat sauce, creamy ricotta cheese, and melty mozzarella cheese. It is the ultimate in low carb comfort food.

    A close up photo of a low carb lasagna. Melty cheese, sauce, beef, garnished with basil
    Table of Contents show
    The best low carb lasagna recipe
    Ingredients in the Best Keto Lasagna Recipe
    More Low Carb Lasagna Recipe
    Frequently Asked Questions
    Other Recipes You Might Enjoy
    "Just Like The Real Thing" Keto Lasagna

    The best low carb lasagna recipe

    This keto lasagna recipe is easy to make and tastes just like the real thing. In fact, over the years, I have been told many times that it should be called "Better Than the Real Thing" lasagna. It is so much better than zucchini lasagna. The keto lasagna noodles are so good that you can hardly tell you are eating a low carb, gluten free swap. If you have been wondering how to make keto lasagna, look no further.

    Ingredients in the Best Keto Lasagna Recipe

    The thing that makes this lasagna so close to the real thing is the noodles. You would never know that they are made up of just cheese, egg, and a little seasoning. Once you top them with the seasoned ground beef, homemade low carb marinara sauce, ricotta and parmesan, that is when they really shine.

    For the Keto Lasagna Noodles

    • Cream Cheese: It is best to use a full fat cream cheese as it is lower in carbs than the low-fat or reduced fat varieties. Full fat cream cheese also has a richer flavor and a creamier texture.
    • Mozzarella Cheese: For these low carb lasagna noodles, you will want to use a pre-shredded, low moisture, part skin mozzarella cheese.
    • Parmesan Cheese: Finely grated parmesan cheese works best in this recipe, although you can also use a shredded parmesan. While fresh is always best, the green can/lid variety will also work.
    • Eggs: You will need 2 large room temperature eggs. I don't recommend making this recipe with egg substitutes as the noodles will not have the right texture.
    • Seasonings: The seasonings in these keto lasagna noodles are really optional, but they do add a lot of flavor.

    For the Low Carb Lasagna Filling

    • Ground Beef: If you are using a fattier ground beef, be sure to drain any excess grease before adding the marinara to the pan. It is also delicious with half ground beef and half Italian sausage. For a lighter version, you can even make it with ground turkey.
    • Seasonings: While the marinara has a lot of flavor, I like to also make sure that the ground beef is well seasoning. I cook it with dried minced onion, dried basil, dried oregano, salt, pepper, and garlic powder.
    • Marinara Sauce: I like to make my own homemade low carb marinara sauce, but you can also use store-bought. My favorite is the Roasted Garlic Barilla. If you want to make your own, I have a couple of delicious recipes for you: Pesto Marinara Sauce and Three Cheese Garlic Marinara Sauce
    • Mozzarella Cheese: Again, you will want to use a shredded, low moisture, part skim mozzarella. I know this probably seems like a lot of cheese, but I promise it doesn't have an overly cheesy flavor.
    • Ricotta Cheese: Just like the cream cheese, I recommend using a full-fat ricotta cheese. Cottage cheese is a delicious substitution also.
    A close up picture of a low carb lasagna with melty cheese, marinara and ground beef

    More Low Carb Lasagna Recipe

    • Eggplant Lasagna
    • Creamy Lasagna Soup
    • Chicken Cordon Bleu Lasagna
    • Lasagna Stuffed Peppers

    Frequently Asked Questions

    Can you make the low carb lasagna "noodles" in advance?

    Yes, you can. In fact, it will speed up the prep time considerably when you are ready to assemble and bake the lasagna. If you want to go a step further, you can even swap out the low carb marinara sauce and ground beef in this recipe for my Hearty Tomato Meat Sauce and make that in advance also.

    Should you freeze a whole lasagna before or after you cook it?

    With this particular recipe, you could do either. You can do all of the assembly steps ahead of time, freeze it, and then bake it when you are ready to eat it. Alternately, you could fully cook it, freeze it, and then reheat it in the oven later.

    How can I make this gluten free lasagna in a larger pan?

    To make a larger keto lasagna, simply double the recipe and instead of cutting each "noodle" into three equal parts, cut the noodles to fit the pan you are using.

    Other Recipes You Might Enjoy

    • A serving platter with mini cheesecakes, topped with whipped cream and candied nuts.
      Keto Eggnog Cheesecake
    • A bowl of creamy taco soup made with ground beef, onion, garlic, cream cheese, beef stock, diced tomatoes and green chilies. Garnished with avocado, tomato, cheese, and cilantro.
      Keto Taco Soup
    • A white serving bowl full of homemade slow cooker beef stew, with a spoon in the bowl and chopped parsley on the side.
      Keto Beef Stew (low carb, gluten free)
    • A white casserole dish with chicken breasts topped with cheese, bacon and green onions.
      Keto Crack Chicken (Cheesy Bacon Ranch Chicken)

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    "Just Like the Real Thing" Low Carb Keto Lasagna - Peace Love and Low Carb

    "Just Like The Real Thing" Keto Lasagna


    5 Stars 4 Stars 3 Stars 2 Stars 1 Star

    5 from 309 reviews

    • Author: Kyndra Holley
    • Total Time: 1 hour 10 minutes
    • Yield: 6 Servings 1x
    • Diet: Gluten Free
    Print Recipe
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    Description

    This "Just Like the Real Thing" keto lasagna is rich and delicious, with layers of low carb noodles topped with savory meat sauce, creamy ricotta cheese, and melty mozzarella cheese. This low carb lasagna recipe is the ultimate in low carb comfort food.


    Ingredients

    Units Scale

    (Order the Groceries to Make this HERE)

    For the “Noodles”

    • 2 large eggs
    • 4 oz cream cheese, softened
    • ¼ cup Parmesan cheese, grated
    • 1 ¼ cup mozzarella cheese, shredded
    • ¼ tsp Italian seasoning
    • ¼ tsp garlic powder
    • ¼ tsp onion powder

    For the Filling

    • 1 pound ground beef
    • 1 tablespoon dried minced onion (I use this brand)
    • 1 teaspoon dried oregano
    • 1 teaspoon garlic powder
    • 1 teaspoon dried basil
    • 1 ½ cups Marinara Sauce, divided (get the recipe here)
    • ¾ cup mozzarella cheese, shredded
    • 6 tablespoons whole milk ricotta cheese
    • 1 teaspoon Italian seasoning
    • fresh basil, for garnish

    Instructions

    For the “Noodles”

    1. Preheat oven to 375° Line a 9x13 baking dish with parchment paper. Grease the parchment paper.
    2. In a large mixing bowl, using a hand mixer, cream together the cream cheese and eggs.
    3. Next, add Parmesan cheese, Italian seasoning, garlic powder, and onion powder. Mix until all ingredients are well combined.
    4. Using a rubber spatula, fold in mozzarella cheese and mix until well incorporated.
    5. Spread the mixture into the baking dish, forming a nice even layer.
    6. Bake on the middle rack for 20 to 25 minutes.
    7. When the "noodles" are done baking, cool in the fridge for about 20 minutes and then cut into thirds. This makes three perfectly sized "noodle" layers for an 8.5 X 4.5 X 2.5 loaf pan.

    For the Filling:

    1. In a large skillet over medium-high heat, combine the ground beef, onion, oregano, garlic powder, dried basil and a pinch of salt. Cook until the meat is browned.
    2. Drain excess fat from pan and add 1 cup marinara sauce to meat. Reduce heat to low and simmer for 10 minutes.

    Putting it all together:

    1. Pour ¼ cup marinara sauce into bottom of loaf pan. Top with the first “noodle” layer
    2. Layer a third of the ground beef mixture. Top with ¼ cup mozzarella cheese and 3 tablespoon ricotta cheese, and cover with another “noodle” layer. Repeat these steps.
    3. Cover the top “noodle” layer with remaining meat sauce, marinara and mozzarella cheese. Sprinkle Italian seasoning over top. Bake for 20 minutes.

    Notes

    • Be sure that you are using parchment paper and not wax paper -- They are not interchangeable. The noodles will stick to wax paper, and you will not be able to get them off. It is also a good idea to grease your parchment paper. 
    • net carbs per serving: 5.6g
     
    • Prep Time: 30 minutes
    • Cook Time: 40 minutes
    • Category: Dinner Recipes
    • Method: Baking
    • Cuisine: Italian

    Nutrition

    • Serving Size: 1 serving
    • Calories: 399
    • Fat: 27g
    • Carbohydrates: 6.3g
    • Fiber: 0.7g
    • Protein: 33.5g

    Did you make this recipe?

    Tag @kyndraholley on Instagram and hashtag it #peaceloveandlowcarb

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    Reader Interactions

    Comments

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      Recipe rating 5 Stars 4 Stars 3 Stars 2 Stars 1 Star

    1. Dixie says

      May 05, 2022 at 1:11 pm

      Anybody make these noodles and slice them real thin for spagetti, making the noodles tonite and using for spagetti , I figured gotta be better than konjac or shirataki noodles

      Reply
      • Lisa says

        May 18, 2022 at 5:42 pm

        Awesome idea! I’m going to do this!

        Reply
    2. Lisa says

      April 27, 2022 at 6:42 pm

      I just made this today for dinner. I have tried to make lasagna so many times in the past. Today thanks to this recipe I finally made the most delicious best lasagna EVER! And yeah I made home made “noodles” !!! How on earth…Kyndra where have you been all my life! This is perfection and I will be making many many more of your recipes. Thank you for showing me how to make a pasta dish that I love but thought I could not enjoy anymore. 1000 hugs to you!!!!

      Reply
    3. Janet Chandler says

      April 26, 2022 at 5:47 am

      This is the best ever. I have made it 3 times. I used Italian bulk sausage and low carb salsa w 2 tabs of swerve brown sugar to sweeten the sauce. Your lasagna noodles are simply amazing You have saved me from cheating.. This is better than the real thing. Thank you..Thank you..

      Reply
    4. Tammie Fodor says

      April 12, 2022 at 1:25 pm

      Absolutely LOVE this recipe. Made a double batch to freeze one for busy weeknight meal. Thank you for sharing your amazing recipes!!

      Reply
    5. Lisa says

      March 14, 2022 at 5:27 am

      My husband is keto and I brought this to a family gathering where the main dish was (regular) lasagna. Echoing what everyone else has said in comments which is that this lasagna is not only just as good but actually even BETTER than the real thing! Everyone who tried it gave rave reviews and wanted the recipe, keto or not. It’s such a winner! Have made many times and we love it especially with Italian sausage in place of beef and a mixture of marinara and Alfredo for the sauce - SO yum!

      Reply
    6. Courtney says

      March 09, 2022 at 1:51 pm

      OMG so good!! I was a little nervous about making the noodles but Kyndra’s directions are easy to follow and it worked! It’s really better than “regular” lasagna.

      Reply
    7. Anonymous says

      March 07, 2022 at 6:25 pm

      So good!

      Reply
    8. Connie Breck says

      March 07, 2022 at 2:47 pm

      This is the best lasagna recipe low carb or not. I tried adding Italian sausage and ground beef. Turned out well. I made the "noodles" as flat as possible.

      Reply
    9. Ruth says

      March 07, 2022 at 2:27 pm

      I have tried many of Kyndra’s recipes - and they are all fantastic. However this lasagna was amazing!!! So good! You were one of the first people I started following when I started eating low carb and your recipes are outstanding! Thank you for sharing!!!

      Reply
    10. Tisha says

      March 03, 2022 at 5:44 am

      I’ve been using Kyndra’s recipes to help my husband reverse his type 2 diabetes. This lasagne was a huge hit! We made a separate one with real noodles for the kids, kept everything else in the recipe the same. We both agreed that the one with the cheese noodles was better! Thanks for another amazing recipe! This will be a staple in our house.

      Reply
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    About Kyndra


    Kyndra
    Hey there! Welcome to my site! I am Kyndra Holley - International Best Selling Cookbook Author, and the face behind this blog. I am an avid lover of all things low carb, keto and gluten free. I focus on real, whole food ingredients that you can find at your local grocer. Read more about Peace Love and Low Carb...

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