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September 17, 2017

Pumpkin Spice Boosted Keto Coffee

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All of your favorite fall flavors in one warm, comforting low carb cup. What happened when bulletproof coffee meets low carb pumpkin spice latte? This!

Who needs a PSL when you have this Pumpkin Spice Boosted Keto Coffee?

The season of pumpkin everything is in full effect and my newsfeed is full of all things fall. Fall is my favorite season. I love watching the beautiful colors as the leaves change to stunning displays of red and yellow. The weather has one foot still in summer and one foot in winter. I love everything about it. Especially all the new low carb pumpkin recipes that start making the rounds.

At the first traces of fall, my mind instantly goes to delicious ways to make different low carb pumpkin spice latte recipes. I used to be a die hard Starbucks pumpkin spice latte fan. For years and years, I would see all the PSL advertising and I never got the hype. I had never had one. THEN, I made the mistake of trying one and I was hooked. I just wanted to drink them all day long. I didn't, of course. But I sure wanted to. It was derailing my low carb lifestyle really bad. I knew I needed to skip the indulgence and make my own healthy keto pumpkin spice latte recipe.

I am so happy with how it turned out. In fact, I have been drinking it every day. Not only do I get all the delicious flavors of a fat filled keto pumpkin spice latte, but I get all the amazing health benefits of grass-fed collagen.

Give your bulletproof coffee a pumpkin spice boost

Since I am a big fan of bulletproof coffee recipes, also known as butter coffee, keto coffee, etc, I wanted to create a recipe that was a marriage between a boosted coffee and a low carb pumpkin spice latte. It all starts with this amazing Pumpkin Pie Spice Recipe.

What makes this keto PSL a boosted coffee?

MCT oil powder
Grass-fed collagen peptides
A little natural low carb sweetener or sugar free syrup
Plus some grass-fed butter

The end result is a high fat, low carb, pumpkin spice boosted keto coffee.

top this Pumpkin Spice Boosted Keto Coffee with a low carb whipped cream for maximum fall deliciousness

To make the low carb whipped cream, I just whipped heavy cream, vanilla extract and powdered monkfruit together until stiff peaks formed. Then put it into a pastry bag and you are good to go.

In addition to this Pumpkin Spice Boosted Keto Coffee, check out some of my other favorite low carb pumpkin recipes:

Pumpkin Spice Boosted Keto Coffee

Pumpkin Spice Boosted Keto Coffee - Peace Love and Low Carb

★★★★★

5 from 2 reviews

Prep Time: 3 minutes
Total Time: 3 minutes
Yield: Makes 1 Drink 1x

Scale

Ingredients

12 ounces dark roast coffee
1 tablespoon grass-fed butter or butter flavored coconut oil
1 tablespoon plus 1 teaspoon sugar-free caramel syrup syrup or sugar-free vanilla syrup, more to taste OR 1 scoop Salted Caramel MCT Oil Powder (I use this brand)
2 tablespoons grass-fed collagen peptides (I use this brand)
splash almond or coconut milk
1 teaspoon Pumpkin Pie Spice (get the recipe here)

Instructions

Combine all ingredients in a blender or milk frother and blend until creamy.

Nutrition

Serving Size: 1 drink
Calories: 261
Fat: 23g
Saturated Fat: 18.6g
Carbohydrates: 3.6g
Fiber: .8g
Protein: 13.6g
Cholesterol: 30mg

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STARTERS AND SNACKS

Buffalo Chicken Dip
Mediterranean Flat Bread
Dill Pickle Deviled Eggs
Buttery Garlic Crescent Rolls
Tahini Ranch Dip
Pico De Gallo
Cheddar Jalapeno Bacon Biscuits

SALADS

Strawberry Spinach Salad
Shaved Brussels Sprouts and Kale Salad
Greek Salad
Taco Wedge Salad
Cucumber Dill Tuna Salad
Barbecue Chicken Mockaroni Salad

BREAKFAST

Fortune Cookie Waffles
Ham and Spinach Eggs Benedict
Cheesy Pico Eggs
Sausage Balls
Sour Cream and Chive Egg Clouds
Ham and Cheese Waffles
Chicken Cordon Bleu Frittata

LUNCH AND DINNER

Pork Chops with Herbed Goat Cheese Butter
Spicy Sausage and Cabbage Stir-Fry
Zucchini Noodles with Hamburger Gravy
Chicken Sausage and Vegetable Skillet
Sloppy Joe Stuffed Peppers
Cheesy Salsa Verde Chicken Casserole
Greek Meatballs
Grilled New York Steak with Blue Cheese Dijon Cream Sauce
Fish Taco Bowls
Herbed Chicken and Mushrooms
Skillet Chicken Parmesan
Shrimp Piccata
Salisbury Steak
Buffalo Chicken Roasted Cabbage Steaks
Zucchini Noodles with Pesto Cream Sauce

SIDES

Pan-Fried Brussels Sprouts with Creamy Dijon Cider Dressing
Green Onion and Lime Cauliflower Rice
Cheesy Zucchini Gratin
Sauteed Asparagus with Mushrooms and Bacon
Cauliflower Steaks with Cheesy Bacon Sauce
Sauteed Green Beans with Ham
Herbed Goat Cheese Cauliflower Mash

SWEET TREATS

Chocolate Chip Cookies for Two
Mini Blueberry Cheesecakes
Double Chocolate Flourless Brownies
Lemon Mousse
Sesame Shortbread Sugar Cookies
Pumpkin Cheesecake Mousse
Avocado Chocolate Pudding

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#ad Lemon Poppyseed Cupcakes with Lemon Cream Cheese Frosting. Remember those delicious cupcakes I made in my stories last week? Well the wait is over! Here is the recipe. I am so happy with how they turned out - fresh and light, with a vibrant lemon flavor all throughout. For the sweetener, I used the new @kingarthurbaking keto friendly Baking Sugar Alternative. It is a 1:1 replacement for sugar, has 0 net carbs, & 0 calories. Best of all, it has zero aftertaste - which is a good thing because I used it in the cupcakes and the frosting. It is a blend of erythritol, monkfruit, & stevia. The combination of all three makes it the perfect sugar replacement, without the funky aftertaste or cooling effect that you might expect from any of of those on its own. I can't recommend it enough.

#kingarthurbaking #kingarthur #keto #baking #lowcarb #glutenfree #cupcakes #lemon #desserts

INGREDIENTS

CUPCAKES
1 cup King Arthur blanched almond flour
1/4 cup King Arthur coconut flour
1/4 cup King Arthur Baking Sugar Alternative
2 tbsp poppy seeds
2 tsp lemon zest
2 tsp baking powder
3 large eggs, separated
1/2 cup coconut milk
1/4 cup butter, melted
2 tbsp lemon juice

FROSTING
8 ozs cream cheese, softened
1 stick butter
3 tbsp lemon juice
1 cup King Arthur Baking Sugar Alternative

DIRECTIONS

Preheat the oven to 350°F. Line 8 wells of a muffin tin with paper liners.

Add the almond flour, coconut flour, sweetener, lemon zest, poppyseeds and baking powder to a mixing bowl. Whisk to combine.

In a separate bowl, whisk the egg whites with an electric mixer until stiff peaks form.

In a third large mixing bowl, add the egg yolks, coconut milk, butter & lemon juice. Whisk to combine.

Add the dry ingredients to the wet ingredients. Mix until well combined. Gently fold in the egg whites, being careful not to over mix or they will deflate.

Divide the mixture evenly between the prepared muffin liners.

Bake for 30 to 35 minutes or until golden brown & you can insert a toothpick & have it come out clean.

Cool completely before frosting.

FROSTING

Combine all ingredients in a mixing bowl and using a hand mixer, mix until well combined and smooth. Transfer to a pastry bag.

Just some carrot crunching from our neighborhood goat friend

Leavenworth, Wa is such a fun spot. It’s one of our favorite places to visit for both winter and summer activities. It’s a Bavarian themed village, full of quirky shops and a variety of restaurants, serving German food and beers. It’s set to the scenic backdrop of the Cascade mountains, giving you stunning views no matter the time of year you visit.

There is a ton of hiking close by, including my favorite hike I’ve ever done - The Enchantments. In the summer you can spend a day floating the river, and then pop into one of the many restaurants to refuel.

In October the town is packed with Oktoberfest celebrations. In December and January, you can come for the tree lighting festival and the ice festival. The Village of Lights display has over half a million lights. (Check out my stories tonight to see them)

Normally the tree lighting festival is held three separate weekends in December and to find lodging, you need to book a year in advance. But this year, due to covid, they are keeping the lights on every night between Thanksgiving and Valentines Day. We were even able to find a last minute rental very close to downtown.

Best of all, the town isn’t very busy compared to normal and every person we’ve seen has been following mask protocols. But to be honest, we’ve just been in our Airbnb the whole time anyway. Just the getaway we needed.

The view from our AirBnB in Leavenworth. A much needed road trip in our own state.

This messy plate of food was our dinner on New Years Eve. I made shrimp and mushrooms with a pesto sauce, top sirloin (I shared my steak with my sis) and I whipped up a cauliflower rice dish that I definitely need to make again and write down so I can put it up on the blog. I made it with cauliflower rice, chopped broccoli, prosciutto, onion, garlic, salt, pepper, chicken stock, heavy cream, sharp cheddar and Parmesan. It was SO DAMN GOOD. It reminded me of those boxed cheesy rice mixtures I used to love as a kid.

As we head deep into the season of "New Year, New You" posts, I wanted to take a moment to remind you that your worth is not defined by the amount of physical space you take up in this world. Health and wellness are not synonymous with a smaller body size. There is a lot more to the equation.

Societal beauty standards would have you believe that in order to be accepted, worthy of love, valued, or taken seriously, that you must be a certain size or shape. Let this be the year that you don't subscribe to the ideals and beliefs of complete strangers... especially as it pertains to your body.

I can tell you that I have lived in a larger body most of my life and that some of my greatest heartaches and traumas revolve around comments that others have made about my body. But just as certainly, I can tell you that I have had some of my happiest moments, as well as my greatest sorrows at my largest size, smallest size, and every weight in between. Life happens no matter what size your body is. When I look back on it all now, I think of all the incredible ways my body has supported me in this life, despite the various ways I have punished it with poor life choices throughout the years. I don't think we spend enough time celebrating our bodies and the miraculous things they can do at all shapes and sizes.

It took me far too long to learn that other peoples opinions of me are none of my business. In fact, it's a reminder that I still give myself every day. Let me say it again just so that it can truly sink in - OTHER PEOPLES OPINIONS OF YOU, ARE NONE OF YOUR BUSINESS!

Lastly, please remember that you cannot hate yourself healthy. So as you set out into this new year, with your goal list in hand, my wish for you would be that you tackle it with grace, love, and self-acceptance. If weight loss is a goal for you this year, let the first weight you shed be the weight of the opinions of others.

Sending you lots of love and light on this first day of a new year.

Lunch! This is one of my favorite quick and easy meals to throw together for lunch (especially when I am doing a Whole30) - ground beef, coconut aminos, salt, pepper, garlic, onion, broccoli and mushrooms. YUM!

Speaking of Whole30, are any of you doing one in January? I am, but I am starting late because we are road tripping for a little 4 day getaway in Leavenworth and I want to enjoy my time, without worrying about food limitations. I’ll be starting on January 8th.

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