All of your favorite fall flavors in one warm, comforting low carb cup. What happened when bulletproof coffee meets low carb pumpkin spice latte? This!
Low Carb Pumpkin Spice Latte
The season of pumpkin everything is in full effect and my newsfeed is full of all things fall. Fall is my favorite season. I love watching the beautiful colors as the leaves change to stunning displays of red and yellow. The weather has one foot still in summer and one foot in winter. I love everything about it. Especially all the new low carb pumpkin recipes that start making the rounds.
At the first traces of fall, my mind instantly goes to delicious ways to make different low carb pumpkin spice latte recipes. I used to be a die hard Starbucks pumpkin spice latte fan. For years and years, I would see all the PSL advertising and I never got the hype. I had never had one. THEN, I made the mistake of trying one and I was hooked. I just wanted to drink them all day long. I didn’t, of course. But I sure wanted to. It was derailing my low carb lifestyle really bad. I knew I needed to skip the indulgence and make my own healthy keto pumpkin spice latte recipe.
Since I am a big fan of bulletproof coffee recipes, also known as butter coffee, keto coffee, etc, I wanted to create a recipe that was a marriage between a boosted coffee and a low carb pumpkin spice latte. It all starts with this amazing Pumpkin Pie Spice Recipe. From there you add in some MCT oil powder, grass-fed collagen peptides, a little natural low carb sweetener or sugar free syrup, and some grass-fed butter. The end result is a high fat, low carb, pumpkin spice boosted keto coffee.
I am so happy with how it turned out. In fact, I have been drinking it every day. Not only do I get all the delicious flavors of a fat filled keto pumpkin spice latte, but I get all the amazing health benefits of grass-fed collagen.
To make the low carb whipped cream, I just whipped heavy cream, vanilla extract and natural low carb sweetener together until stiff peaks formed. Then put it into a pastry bag and you are good to go.
Check out some of my other favorite low carb pumpkin recipes:
- Low Carb Pumpkin Pie Spice
- 45 Low Carb Sweet and Savory Pumpkin Recipes
- Low Carb Double Chocolate Pumpkin Spice Muffins
- Low Carb Pumpkin Spice Coffee Creamer
Pumpkin Spice Boosted Keto Coffee
-
Prep Time: 3 minutes -
Total Time: 3 minutes
-
Yield: Makes 1 Drink
Print Recipe
Pin RecipeIngredients
- 12 ounces dark roast coffee
- 1 tablespoon grass-fed butter or ghee
- 1 tablespoon plus 1 teaspoon sugar-free salted caramel syrup, more to taste
- 2 tablespoons grass-fed collagen peptides (I use this brand)
- 1 tablespoon MCT Oil Powder (I use this brand)
- 1 teaspoon Pumpkin Pie Spice (get the recipe here)
Instructions
- Combine all ingredients in a blender or milk frother and blend until creamy.
Notes
Less than 1 net carb per drink
***Please note that nutritional information listed on this page is an estimation based on the products I used. Ingredients and nutritional information can vary greatly between brands. Always be sure to read labels***
***Some links contained on this page are affiliate links and I may receive monetary compensation or other types of remunerations for any products purchased through these links***
This sound so good! Unfortunately, I’m not a coffee drinker. Could this be made with cocoa instead?
Hi there. The link for the collagen peptides goes to the main sales page on http://www.ketologie.com but there’s nothing called that on the page. Is it called something else on the page? (I’m not a cook.) Thanks so much! –Annie
It’s there. It says collagen protein powder
What flavors did you use for this recipe? ( for the collagen protein powder and the MCT oil powder?)
I used the unflavored versions for this recipe