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    Home » Recipes » 5 Ingredients or Less

    Published: Sep 17, 2017 · Last Updated: May 18, 2022 by Kyndra Holley

    Keto Pumpkin Spice Latte

    This post may contain affiliate links

    23819 shares
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    All of your favorite fall flavors in one warm, comforting low carb cup. What happened when bulletproof coffee meets low carb pumpkin spice latte? This!
    All of your favorite fall flavors in one warm, comforting low carb cup. What happened when bulletproof coffee meets low carb pumpkin spice latte? This!
    All of your favorite fall flavors in one warm, comforting low carb cup. What happened when bulletproof coffee meets low carb pumpkin spice latte? This!
    All of your favorite fall flavors in one warm, comforting low carb cup. What happened when bulletproof coffee meets low carb pumpkin spice latte? This!
    All of your favorite fall flavors in one warm, comforting low carb cup. What happened when bulletproof coffee meets low carb pumpkin spice latte? This!

    All of your favorite fall flavors in one warm, comforting low carb cup. What happened when bulletproof coffee meets low carb pumpkin spice latte? This!

    Pumpkin Spice Boosted Keto Coffee - Peace Love and Low Carb

    The Best Keto Pumpkin Spice Latte

    The season of pumpkin everything is in full effect and my newsfeed is full of all things fall. Fall is my favorite season. I love watching the beautiful colors as the leaves change to stunning displays of red and yellow. The weather has one foot still in summer and one foot in winter. I love everything about it. Especially all the new low carb pumpkin recipes that start making the rounds.

    At the first traces of fall, my mind instantly goes to delicious ways to make different low carb pumpkin spice latte recipes. I used to be a die hard Starbucks pumpkin spice latte fan. For years and years, I would see all the PSL advertising and I never got the hype. I had never had one. THEN, I made the mistake of trying one and I was hooked. I just wanted to drink them all day long. I didn't, of course. But I sure wanted to. It was derailing my low carb lifestyle really bad. I knew I needed to skip the indulgence and make my own healthy keto pumpkin spice latte recipe.

    I am so happy with how it turned out. In fact, I have been drinking it every day. Not only do I get all the delicious flavors of a fat filled keto pumpkin spice latte, but I get all the amazing health benefits of grass-fed collagen.

    Give your bulletproof coffee a pumpkin spice boost

    Since I am a big fan of bulletproof coffee recipes, also known as butter coffee, keto coffee, etc, I wanted to create a recipe that was a marriage between a boosted coffee and a low carb pumpkin spice latte. It all starts with this amazing Pumpkin Pie Spice Recipe.

    Pumpkin Spice Boosted Keto Coffee - Peace Love and Low Carb

    What Makes this Keto PSL a Boosted Coffee?

    • MCT Creamer
    • Liquid Collagen
    • A little natural low carb sweetener or sugar free syrup
    • Plus some grass-fed butter

    The end result is a high fat, low carb, pumpkin spice boosted keto coffee.

    Low Carb Pumpkin Spice Latte

    How to Make Keto Whipped Cream

    To make the low carb whipped cream, I just whipped heavy cream, vanilla extract and powdered sweetener together until stiff peaks formed. Then put it into a pastry bag and you are good to go.

    Keto Pumpkin Spice Latte - Peace Love and Low Carb

    More Keto Drink Recipes

    • Orange Creamsicle Mimosas
    • Keto Irish Cream
    • Keto Blueberry Mojito (Mo-Keto)
    • Dairy Free Boosted Keto Coffee

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    Pumpkin Spice Boosted Keto Coffee - Peace Love and Low Carb

    Keto Pumpkin Spice Latte


    ★★★★★

    5 from 2 reviews

    • Author: Kyndra Holley
    • Total Time: 3 minutes
    • Yield: Makes 1 Drink 1x
    Print Recipe
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    Ingredients

    Units Scale
    • 12 ounces dark roast coffee
    • 1 tablespoon grass-fed butter or butter flavored coconut oil
    • 1 tablespoon plus 1 teaspoon sugar-free caramel syrup syrup or sugar-free vanilla syrup, more to taste
    • 1 scoop MCT Creamer (I use this brand)
    • 1 tablespoons liquid collagen (I use this brand)
    • splash almond or coconut milk
    • 1 teaspoon Pumpkin Pie Spice (get the recipe here)

    Instructions

    1. Combine all ingredients in a blender or milk frother and blend until creamy.
    • Prep Time: 3 minutes

    Nutrition

    • Serving Size: 1 drink
    • Calories: 261
    • Fat: 23g
    • Saturated Fat: 18.6g
    • Carbohydrates: 3.6g
    • Fiber: .8g
    • Protein: 13.6g
    • Cholesterol: 30mg

    Did you make this recipe?

    Tag @kyndraholley on Instagram and hashtag it #peaceloveandlowcarb

     

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    Reader Interactions

    Comments

    1. Anonymous says

      September 05, 2020 at 7:24 am

      It’s the beginning of September- thank you for saving me from Sbux! Made your PS mix and then this today and it was delish. I didn’t have PK so used Quest along with the Orgain collagen. Super frothy and using the quest brought it to 35 G protein, 3 carbs, 14 g of fat at 273 calories which was a great breakfast for me. Thanks for the tasty trip down memory lane...but so much better!

      ★★★★★

      Reply
    2. Ainsly Galdot says

      September 09, 2019 at 4:46 am

      This was absolutely delicious! Added extra cinnamon and ground cloves.

      ★★★★★

      Reply
    3. Christine says

      April 22, 2019 at 7:31 pm

      This looks delicious! Can't wait to try it, thanks for sharing

      Reply
    4. Peace Love and Low Carb says

      November 12, 2017 at 6:43 am

      I used the unflavored versions for this recipe

      Reply
    5. Annie Caldwell says

      September 24, 2017 at 9:43 pm

      Hi there. The link for the collagen peptides goes to the main sales page on http://www.ketologie.com but there's nothing called that on the page. Is it called something else on the page? (I'm not a cook.) Thanks so much! --Annie

      Reply
      • Peace Love and Low Carb says

        September 24, 2017 at 10:54 pm

        It's there. It says collagen protein powder

        Reply
    6. Lori says

      September 18, 2017 at 11:24 am

      This sound so good! Unfortunately, I'm not a coffee drinker. Could this be made with cocoa instead?

      Reply
      • Virginia Judkins says

        September 16, 2018 at 10:47 am

        I make this type of drink with brewed cocoa (mine is called Crio Bru) and is so delicious!

        Reply

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    About Kyndra


    Kyndra
    Hey there! Welcome to my site! I am Kyndra Holley - International Best Selling Cookbook Author, and the face behind this blog. I am an avid lover of all things low carb, keto and gluten free. I focus on real, whole food ingredients that you can find at your local grocer. Read more about Peace Love and Low Carb...

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