All of your favorite fall flavors in one warm, comforting low carb cup. What happened when bulletproof coffee meets low carb pumpkin spice latte? This!
The Best Keto Pumpkin Spice Latte
The season of pumpkin everything is in full effect and my newsfeed is full of all things fall. Fall is my favorite season. I love watching the beautiful colors as the leaves change to stunning displays of red and yellow. The weather has one foot still in summer and one foot in winter. I love everything about it. Especially all the new low carb pumpkin recipes that start making the rounds.
At the first traces of fall, my mind instantly goes to delicious ways to make different low carb pumpkin spice latte recipes. I used to be a die hard Starbucks pumpkin spice latte fan. For years and years, I would see all the PSL advertising and I never got the hype. I had never had one. THEN, I made the mistake of trying one and I was hooked. I just wanted to drink them all day long. I didn't, of course. But I sure wanted to. It was derailing my low carb lifestyle really bad. I knew I needed to skip the indulgence and make my own healthy keto pumpkin spice latte recipe.
I am so happy with how it turned out. In fact, I have been drinking it every day. Not only do I get all the delicious flavors of a fat filled keto pumpkin spice latte, but I get all the amazing health benefits of grass-fed collagen.
Give your bulletproof coffee a pumpkin spice boost
Since I am a big fan of bulletproof coffee recipes, also known as butter coffee, keto coffee, etc, I wanted to create a recipe that was a marriage between a boosted coffee and a low carb pumpkin spice latte. It all starts with this amazing Pumpkin Pie Spice Recipe.
What Makes this Keto PSL a Boosted Coffee?
- MCT Creamer
- Liquid Collagen
- A little natural low carb sweetener or sugar free syrup
- Plus some grass-fed butter
The end result is a high fat, low carb, pumpkin spice boosted keto coffee.
How to Make Keto Whipped Cream
To make the low carb whipped cream, I just whipped heavy cream, vanilla extract and powdered sweetener together until stiff peaks formed. Then put it into a pastry bag and you are good to go.
More Keto Drink Recipes
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Keto Pumpkin Spice Latte
- Total Time: 3 minutes
- Yield: Makes 1 Drink 1x
Ingredients
- 12 ounces dark roast coffee
- 1 tablespoon grass-fed butter or butter flavored coconut oil
- 1 tablespoon plus 1 teaspoon sugar-free caramel syrup syrup or sugar-free vanilla syrup, more to taste
- 1 scoop MCT Creamer (I use this brand)
- 1 tablespoons liquid collagen (I use this brand)
- splash almond or coconut milk
- 1 teaspoon Pumpkin Pie Spice (get the recipe here)
Instructions
- Combine all ingredients in a blender or milk frother and blend until creamy.
- Prep Time: 3 minutes
Nutrition
- Serving Size: 1 drink
- Calories: 261
- Fat: 23g
- Saturated Fat: 18.6g
- Carbohydrates: 3.6g
- Fiber: .8g
- Protein: 13.6g
- Cholesterol: 30mg
Anonymous says
It’s the beginning of September- thank you for saving me from Sbux! Made your PS mix and then this today and it was delish. I didn’t have PK so used Quest along with the Orgain collagen. Super frothy and using the quest brought it to 35 G protein, 3 carbs, 14 g of fat at 273 calories which was a great breakfast for me. Thanks for the tasty trip down memory lane...but so much better!
★★★★★
Ainsly Galdot says
This was absolutely delicious! Added extra cinnamon and ground cloves.
★★★★★
Christine says
This looks delicious! Can't wait to try it, thanks for sharing
Peace Love and Low Carb says
I used the unflavored versions for this recipe
Annie Caldwell says
Hi there. The link for the collagen peptides goes to the main sales page on http://www.ketologie.com but there's nothing called that on the page. Is it called something else on the page? (I'm not a cook.) Thanks so much! --Annie
Peace Love and Low Carb says
It's there. It says collagen protein powder
Lori says
This sound so good! Unfortunately, I'm not a coffee drinker. Could this be made with cocoa instead?
Virginia Judkins says
I make this type of drink with brewed cocoa (mine is called Crio Bru) and is so delicious!