1 tablespoon plus 1 teaspoon sugar-free caramel syrup syrup or sugar-free vanilla syrup, more to taste OR 1 scoop Salted Caramel MCT Oil Powder (I use this brand)
2 tablespoons grass-fed collagen peptides (I use this brand)
splash almond or coconut milk
1 teaspoon Pumpkin Pie Spice (get the recipe here)
Instructions
Combine all ingredients in a blender or milk frother and blend until creamy.