Name: Keto Pumpkin Spice Latte
Prep time: 3 min
Total time: 3 min
Ingredients: 12 ounces dark roast coffee; 1 tablespoon grass-fed butter or butter flavored coconut oil; 1 tablespoon plus 1 teaspoon sugar-free caramel syrup syrup or sugar-free vanilla syrup, more to taste; 1 scoop MCT Creamer (I use this brand); 1 tablespoons liquid collagen (I use this brand); splash almond or coconut milk; 1 teaspoon Pumpkin Pie Spice (get the recipe here)

Ingredients

Units Scale

12 ounces dark roast coffee
1 tablespoon grass-fed butter or butter flavored coconut oil
1 tablespoon plus 1 teaspoon sugar-free caramel syrup syrup or sugar-free vanilla syrup, more to taste
1 scoop MCT Creamer (I use this brand)
1 tablespoons liquid collagen (I use this brand)
splash almond or coconut milk
1 teaspoon Pumpkin Pie Spice (get the recipe here)

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Instructions

Combine all ingredients in a blender or milk frother and blend until creamy.

Prep Time: 3 minutes

Nutrition

Serving Size: 1 drink
Calories: 261
Fat: 23g
Saturated Fat: 18.6g
Carbohydrates: 3.6g
Fiber: .8g
Protein: 13.6g
Cholesterol: 30mg