I have a deep love affair with cauliflower. I think that is obvious by the sheer number of cauliflower recipes on my site. This has not always been the case. It was definitely an acquired taste and took some dressing up. This is one of those recipes that just might convert your non- cauliflower loving family members. This is such a simple but flavorful side dish. I love pairing it with pork chops or blackened chicken.
Check out some of my other favorite low carb cauliflower recipes:
- Buttery Cauliflower Rice Pilaf
- Mushroom Risotto with Cauliflower Rice
- Garlic Parmesan Roasted Cauliflower
- Caramelized Onion Horseradish Mash
- Chive Horseradish Cauliflower Mash
- 20 Low Carb Rice Substitutions
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Parmesan Dijon Roasted Cauliflower – Low Carb, Gluten Free
- Prep Time: 10 minutes
- Cook Time: 45 minutes
- Total Time: 55 minutes
- Yield: 4 Servings 1x
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Ingredients
- 1 large head cauliflower, cleaned, trimmed and cut into florets
- ¼ cup Dijon mustard
- ¼ cup mayonnaise
- ¼ cup Parmesan cheese, grated
- ½ tsp garlic powder
- ½ tsp onion powder
- ½ tsp dried thyme
- ¼ tsp talian seasoning
- ¼ tsp dried oregano
- ¼ tsp sea salt
Instructions
- Preheat oven to 400° Line a baking sheet with parchment paper.
- In a large mixing bowl, combine Dijon, mayonnaise, Parmesan cheese garlic powder, onion powder, thyme, Italian seasoning, oregano and sea salt. Mix until all ingredients are well incorporated.
- Add cauliflower florets to bowl and toss in Dijon mixture until all pieces are evenly coated.
- Spread cauliflower in a single layer on the parchment paper. Bake on middle rack for 45 minutes.
Notes
Per Serving – Calories: 195 | Fat: 13g | Protein: 6g | Net Carbs: 6g
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Wisconsingal says
May 9, 2013 at 4:34 pmOh my goodness, oh my goodness 🙂
Wii Fit & A Bet says
May 13, 2013 at 11:24 pmsooooo yummy I made them today! Recipe keeper!
Unknown says
August 18, 2013 at 6:29 pmAbsolutely delicious! I’ll definitely be making this again!
Michele says
September 22, 2014 at 4:04 amOMG !! Amazing. A wonderful vegetable side dish. Will have again next week. Thank you!
Casey Thrush says
September 17, 2015 at 7:06 pmWe made this with the Dijon Blackened Chicken on Tuesday and I LOVED this!! So freaking tasty!!!! Will definitely eat this a lot.
Susan Cramer says
July 14, 2017 at 10:39 pmLooking forward to many cauliflower recipes.