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    Home » Recipes » 5 Ingredients or Less

    Published: May 9, 2013 · Last Updated: Jun 17, 2021 by Kyndra Holley

    Parmesan Dijon Roasted Cauliflower

    This post may contain affiliate links

    6886 shares
    Jump to Recipe
    Dijon Parmesan Roasted Cauliflower Peace Love and Low Carb
     
    Dijon Parmesan Roasted Cauliflower Peace Love and Low Carb
     

    Check out some of my other favorite low carb cauliflower recipes:

    • Buttery Cauliflower Rice Pilaf
    • Mushroom Risotto with Cauliflower Rice
    • Garlic Parmesan Roasted Cauliflower
    • Caramelized Onion Horseradish Mash
    • Chive Horseradish Cauliflower Mash
    • 20 Low Carb Rice Substitutions 

     

    Print
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    Parmesan Dijon Roasted Cauliflower - Low Carb, Gluten Free


    ★★★★★

    5 from 3 reviews

    • Total Time: 55 minutes
    • Yield: 4 Servings 1x
    Print Recipe
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    Ingredients

    Scale
    • 1 large head cauliflower, cleaned, trimmed and cut into florets
    • ¼ cup Dijon mustard
    • ¼ cup mayonnaise
    • ¼ cup Parmesan cheese, grated
    • ½ tsp garlic powder
    • ½ tsp onion powder
    • ½ tsp dried thyme
    • ¼ tsp talian seasoning
    • ¼ tsp dried oregano
    • ¼ tsp sea salt

    Instructions

    1. Preheat oven to 400° Line a baking sheet with parchment paper.
    2. In a large mixing bowl, combine Dijon, mayonnaise, Parmesan cheese garlic powder, onion powder, thyme, Italian seasoning, oregano and sea salt. Mix until all ingredients are well incorporated.
    3. Add cauliflower florets to bowl and toss in Dijon mixture until all pieces are evenly coated.
    4. Spread cauliflower in a single layer on the parchment paper. Bake on middle rack for 45 minutes.

    Notes

    Per Serving - Calories: 195 | Fat: 13g | Protein: 6g | Net Carbs: 6g

    • Prep Time: 10 minutes
    • Cook Time: 45 minutes

    Did you make this recipe?

    Tag @kyndraholley on Instagram and hashtag it #peaceloveandlowcarb

     
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    Reader Interactions

    Comments

    1. Debra H. says

      April 10, 2022 at 5:31 pm

      Delicious!

      ★★★★★

      Reply
    2. Trine from www.parsleyofhappiness.com says

      April 06, 2022 at 7:39 am

      I am coming back to this recipe again and again. For vegetarians this is the perfect salad topping as it is a side dish or snack.

      ★★★★★

      Reply
    3. Ralph says

      February 26, 2020 at 2:19 pm

      Way better than I thought it'd be. Even my wife, who HATES mayo and mustard, loved it.

      ★★★★★

      Reply
    4. Susan Cramer says

      July 14, 2017 at 10:39 pm

      Looking forward to many cauliflower recipes.

      Reply
    5. Casey Thrush says

      September 17, 2015 at 7:06 pm

      We made this with the Dijon Blackened Chicken on Tuesday and I LOVED this!! So freaking tasty!!!! Will definitely eat this a lot.

      Reply
    6. Michele says

      September 22, 2014 at 4:04 am

      OMG !! Amazing. A wonderful vegetable side dish. Will have again next week. Thank you!

      Reply
    7. Unknown says

      August 18, 2013 at 6:29 pm

      Absolutely delicious! I'll definitely be making this again!

      Reply
    8. Wii Fit & A Bet says

      May 13, 2013 at 11:24 pm

      sooooo yummy I made them today! Recipe keeper!

      Reply
    9. Wisconsingal says

      May 09, 2013 at 4:34 pm

      Oh my goodness, oh my goodness 🙂

      Reply

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    Recipe rating ★☆ ★☆ ★☆ ★☆ ★☆

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    About Kyndra


    Kyndra
    Hey there! Welcome to my site! I am Kyndra Holley - International Best Selling Cookbook Author, and the face behind this blog. I am an avid lover of all things low carb, keto and gluten free. I focus on real, whole food ingredients that you can find at your local grocer. Read more about Peace Love and Low Carb...

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