Check out some of my other favorite low carb cauliflower recipes:
- Buttery Cauliflower Rice Pilaf
- Mushroom Risotto with Cauliflower Rice
- Garlic Parmesan Roasted Cauliflower
- Caramelized Onion Horseradish Mash
- Chive Horseradish Cauliflower Mash
- 20 Low Carb Rice Substitutions
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Parmesan Dijon Roasted Cauliflower - Low Carb, Gluten Free
- Total Time: 55 minutes
- Yield: 4 Servings 1x
Ingredients
Scale
- 1 large head cauliflower, cleaned, trimmed and cut into florets
- ¼ cup Dijon mustard
- ¼ cup mayonnaise
- ¼ cup Parmesan cheese, grated
- ½ tsp garlic powder
- ½ tsp onion powder
- ½ tsp dried thyme
- ¼ tsp talian seasoning
- ¼ tsp dried oregano
- ¼ tsp sea salt
Instructions
- Preheat oven to 400° Line a baking sheet with parchment paper.
- In a large mixing bowl, combine Dijon, mayonnaise, Parmesan cheese garlic powder, onion powder, thyme, Italian seasoning, oregano and sea salt. Mix until all ingredients are well incorporated.
- Add cauliflower florets to bowl and toss in Dijon mixture until all pieces are evenly coated.
- Spread cauliflower in a single layer on the parchment paper. Bake on middle rack for 45 minutes.
Notes
Per Serving - Calories: 195 | Fat: 13g | Protein: 6g | Net Carbs: 6g
- Prep Time: 10 minutes
- Cook Time: 45 minutes
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Debra H. says
Delicious!
★★★★★
Trine from www.parsleyofhappiness.com says
I am coming back to this recipe again and again. For vegetarians this is the perfect salad topping as it is a side dish or snack.
★★★★★
Ralph says
Way better than I thought it'd be. Even my wife, who HATES mayo and mustard, loved it.
★★★★★
Susan Cramer says
Looking forward to many cauliflower recipes.
Casey Thrush says
We made this with the Dijon Blackened Chicken on Tuesday and I LOVED this!! So freaking tasty!!!! Will definitely eat this a lot.
Michele says
OMG !! Amazing. A wonderful vegetable side dish. Will have again next week. Thank you!
Unknown says
Absolutely delicious! I'll definitely be making this again!
Wii Fit & A Bet says
sooooo yummy I made them today! Recipe keeper!
Wisconsingal says
Oh my goodness, oh my goodness 🙂