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Parmesan Dijon Roasted Cauliflower

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Jump to Recipe·Print Recipe·5 from 4 reviews
Dijon Parmesan Roasted Cauliflower Peace Love and Low Carb
 
Dijon Parmesan Roasted Cauliflower Peace Love and Low Carb
 

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Parmesan Dijon Roasted Cauliflower - Low Carb, Gluten Free

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

5 from 4 reviews

  • Total Time: 55 minutes
  • Yield: 4 Servings
Print Recipe

Ingredients

  • 1 large head cauliflower, cleaned, trimmed and cut into florets
  • ¼ cup Dijon mustard
  • ¼ cup mayonnaise
  • ¼ cup Parmesan cheese, grated
  • ½ tsp garlic powder
  • ½ tsp onion powder
  • ½ tsp dried thyme
  • ¼ tsp talian seasoning
  • ¼ tsp dried oregano
  • ¼ tsp sea salt

Instructions

  1. Preheat oven to 400° Line a baking sheet with parchment paper.
  2. In a large mixing bowl, combine Dijon, mayonnaise, Parmesan cheese garlic powder, onion powder, thyme, Italian seasoning, oregano and sea salt. Mix until all ingredients are well incorporated.
  3. Add cauliflower florets to bowl and toss in Dijon mixture until all pieces are evenly coated.
  4. Spread cauliflower in a single layer on the parchment paper. Bake on middle rack for 45 minutes.

Notes

Per Serving - Calories: 195 | Fat: 13g | Protein: 6g | Net Carbs: 6g

  • Prep Time: 10 minutes
  • Cook Time: 45 minutes
 
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Reader Interactions

Comments

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  1. Stacey says

    This was easy and delicious!

    Reply

  2. Debra H. says

    Delicious!

    Reply

  3. Trine from www.parsleyofhappiness.com says

    I am coming back to this recipe again and again. For vegetarians this is the perfect salad topping as it is a side dish or snack.

    Reply

  4. Ralph says

    Way better than I thought it'd be. Even my wife, who HATES mayo and mustard, loved it.

    Reply

  5. Susan Cramer says

    Looking forward to many cauliflower recipes.

    Reply

  6. Casey Thrush says

    We made this with the Dijon Blackened Chicken on Tuesday and I LOVED this!! So freaking tasty!!!! Will definitely eat this a lot.

    Reply

  7. Michele says

    OMG !! Amazing. A wonderful vegetable side dish. Will have again next week. Thank you!

    Reply

  8. Unknown says

    Absolutely delicious! I'll definitely be making this again!

    Reply

  9. Wii Fit & A Bet says

    sooooo yummy I made them today! Recipe keeper!

    Reply

  10. Wisconsingal says

    Oh my goodness, oh my goodness 🙂

    Reply