Check out some of my other favorite low carb cauliflower recipes:
- Buttery Cauliflower Rice Pilaf
- Mushroom Risotto with Cauliflower Rice
- Garlic Parmesan Roasted Cauliflower
- Caramelized Onion Horseradish Mash
- Chive Horseradish Cauliflower Mash
- 20 Low Carb Rice Substitutions
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Parmesan Dijon Roasted Cauliflower - Low Carb, Gluten Free
- Total Time: 55 minutes
- Yield: 4 Servings 1x
Ingredients
Scale
- 1 large head cauliflower, cleaned, trimmed and cut into florets
- ¼ cup Dijon mustard
- ¼ cup mayonnaise
- ¼ cup Parmesan cheese, grated
- ½ tsp garlic powder
- ½ tsp onion powder
- ½ tsp dried thyme
- ¼ tsp talian seasoning
- ¼ tsp dried oregano
- ¼ tsp sea salt
Instructions
- Preheat oven to 400° Line a baking sheet with parchment paper.
- In a large mixing bowl, combine Dijon, mayonnaise, Parmesan cheese garlic powder, onion powder, thyme, Italian seasoning, oregano and sea salt. Mix until all ingredients are well incorporated.
- Add cauliflower florets to bowl and toss in Dijon mixture until all pieces are evenly coated.
- Spread cauliflower in a single layer on the parchment paper. Bake on middle rack for 45 minutes.
Notes
Per Serving - Calories: 195 | Fat: 13g | Protein: 6g | Net Carbs: 6g
- Prep Time: 10 minutes
- Cook Time: 45 minutes
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Patti says
The flavor was fantastic and it was easy to prepare and forgiving to time with other food I made for dinner. I cooked mine in a dutch oven, covered, but didn't wrap the cauliflower. I will definitely make it again; next time I will thin the sauce a little, since it was unevenly distributed and there were parts that had too much sauce and parts that didn't have enough. I had a very large head of cauliflower and would reccommend maybe a 25% increase in sauce for this size since the flavor was so good.
Nicole says
This is one of my tip five FAVORITE cauliflower recipes! I’m making it tonight with breaded pork cutlets, and I love a little lemon squeeze to add just a hint of brightness. Hands down—It’s worth the 45 minute wait. And great for snacking straight out the fridge around midnight 🫣❤️🩹🙏🏻