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Parmesan Dijon Roasted Cauliflower - Low Carb, Gluten Free

  • Total Time: 55 minutes
  • Yield: 4 Servings 1x


  • 1 large head cauliflower, cleaned, trimmed and cut into florets
  • ¼ cup Dijon mustard
  • ¼ cup mayonnaise
  • ¼ cup Parmesan cheese, grated
  • ½ tsp garlic powder
  • ½ tsp onion powder
  • ½ tsp dried thyme
  • ¼ tsp talian seasoning
  • ¼ tsp dried oregano
  • ¼ tsp sea salt


  1. Preheat oven to 400° Line a baking sheet with parchment paper.
  2. In a large mixing bowl, combine Dijon, mayonnaise, Parmesan cheese garlic powder, onion powder, thyme, Italian seasoning, oregano and sea salt. Mix until all ingredients are well incorporated.
  3. Add cauliflower florets to bowl and toss in Dijon mixture until all pieces are evenly coated.
  4. Spread cauliflower in a single layer on the parchment paper. Bake on middle rack for 45 minutes.


Per Serving - Calories: 195 | Fat: 13g | Protein: 6g | Net Carbs: 6g

  • Prep Time: 10 minutes
  • Cook Time: 45 minutes