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    Home » Recipes » Gluten Free

    Published: Dec 20, 2013 · Last Updated: Jul 3, 2019 by Kyndra Holley

    Garlic Parmesan Roasted Cauliflower

    This post may contain affiliate links

    81344 shares
    Jump to Recipe
    Simple, yet delicious! This easy Garlic Parmesan Roasted Cauliflower is the perfect side dish to just about any protein.
    Garlic Parmesan Roasted Cauliflower | Peace Love and Low Carb
    Garlic Parmesan Roasted Cauliflower | Peace Love and Low Carb
    Garlic Parmesan Roasted Cauliflower | Peace Love and Low Carb
    Garlic Parmesan Roasted Cauliflower | Peace Love and Low Carb

     
    Cauliflower is one of those foods that took me decades to love. I grew up a potato girl through and through. When I switched to a low carb lifestyle, cauliflower became a mainstay in my weekly meal planning. It has this amazing ability to mimic so many of my favorite high carb foods, like potatoes, pasta, rice, etc. This Garlic Parmesan Roasted Cauliflower recipe is super simple to make, cost effective, and really flavorful. It is the perfect low carb side dish recipe to complement just about any kind of protein.

    Check out some of my other favorite low carb cauliflower recipes:

    • Buttery Cauliflower Rice Pilaf
    • Cauliflower and Broccoli Cheese Soup
    • Mushroom Risotto with Cauliflower Rice
    • Carmalized Onion Horseradish Cauliflower Mash
    • 24 Creative Low Carb and Gluten Free Cauliflower Recipes
     
     
     
    Print
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    Roasted Garlic Parmesan Cauliflower


    ★★★★★

    5 from 2 reviews

    • Author: Kyndra D. Holley
    • Total Time: 50 minutes
    • Yield: 6 servings 1x
    Print Recipe
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    Ingredients

    Scale

    1 large head cauliflower, trimmed into small florets



    ½ cup grated Parmesan cheese

    1 tablespoon Italian Seasoning (I use this brand)

    3 cloves garlic, minced

    3 tablespoons olive oil, more if needed

    sea salt and black pepper, to taste



    Instructions

    1. Preheat the oven to 400°F.
    2. In a large mixing bowl, combine the cauliflower, Parmesan cheese, Italian seasoning, garlic, olive oil, salt and pepper. Toss until all ingredients are well combined and the cauliflower is coated.
    3. Line in a single layer, on a rimmed baking sheet and bake on the top rack for 30 to 40 minutes.
    • Prep Time: 10 minutes
    • Cook Time: 40 minutes

    Nutrition

    • Calories: 133
    • Fat: 10g
    • Carbohydrates: 4.5 net grams
    • Protein: 6g

    Did you make this recipe?

    Tag @kyndraholley on Instagram and hashtag it #peaceloveandlowcarb

     

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    Reader Interactions

    Comments

    1. Karlikia says

      September 25, 2022 at 8:28 pm

      Excellent and delicious!

      ★★★★★

      Reply
    2. Michelle says

      September 30, 2020 at 11:49 am

      Should I use fresh grated cheese or the other one

      Reply
    3. Jennifer says

      August 15, 2018 at 12:29 pm

      This was sooooooo good!!! I used frozen cauliflower straight from the freezer and roasted for 25 minutes total, but turned the cauliflower after 15 minutes. They were perfection! I heated leftovers in the microwave today and served with two crispy fried eggs over easy on top. Incredibly delicious and satisfying (who needs potatoes?)! These are going to be in regular rotation going forward. Yum!

      ★★★★★

      Reply
    4. KalynsKitchen says

      September 30, 2016 at 5:16 am

      Hi there,
      Just letting you know I am featuring this recipe in my weekly Low-Carb Recipe Love on Fridays, which is all about roasted cauliflower this week! (These comments also help me remember I've featured this recipe, just in case it catches my eye again later!) Hope some of my readers will click over and try the recipe!

      Reply
      • Peace Love and Low Carb says

        September 30, 2016 at 1:00 pm

        Thanks Kalyn! I will be sure to share it!

        Reply
    5. Alycia Nichols says

      September 29, 2015 at 7:29 pm

      I will admit to not caring much for cauliflower. I did make cauliflower soup recently, though, and it was delicious. So now I'm going to take another leap of faith and give this recipe a try. It really does look good! I know my vegetable-lovin' husband will love it!

      Reply
    6. Michele says

      August 25, 2015 at 8:25 am

      This looks absolutely delicious and am going to try this tonight. But I have a question about roasting cauliflower. Every time I've attempted to roast cauliflower, it comes out of my oven feeling rubbery in texture and not very palatable. What am I doing wrong?

      Reply
    7. Anna says

      February 07, 2014 at 7:45 pm

      Best cauliflower ever! I roasted it for 27 minutes, was perfectly cooked.

      Reply
    8. Jane Thompson says

      December 21, 2013 at 8:19 pm

      this looks so delicious!

      Reply
    9. Jen@PregnantDiabetic says

      December 20, 2013 at 7:34 pm

      oooooo yummm!!!

      Jen@PregnantDiabetic

      Reply

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    About Kyndra


    Kyndra
    Hey there! Welcome to my site! I am Kyndra Holley - International Best Selling Cookbook Author, and the face behind this blog. I am an avid lover of all things low carb, keto and gluten free. I focus on real, whole food ingredients that you can find at your local grocer. Read more about Peace Love and Low Carb...

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