Simple, yet delicious! This easy Garlic Parmesan Roasted Cauliflower is the perfect side dish to just about any protein.
Cauliflower is one of those foods that took me decades to love. I grew up a potato girl through and through. When I switched to a low carb lifestyle, cauliflower became a mainstay in my weekly meal planning. It has this amazing ability to mimic so many of my favorite high carb foods, like potatoes, pasta, rice, etc. This Garlic Parmesan Roasted Cauliflower recipe is super simple to make, cost effective, and really flavorful. It is the perfect low carb side dish recipe to complement just about any kind of protein.
Check out some of my other favorite low carb cauliflower recipes:
- Buttery Cauliflower Rice Pilaf
- Cauliflower and Broccoli Cheese Soup
- Mushroom Risotto with Cauliflower Rice
- Carmalized Onion Horseradish Cauliflower Mash
- 24 Creative Low Carb and Gluten Free Cauliflower Recipes
Print
Roasted Garlic Parmesan Cauliflower
- Prep Time: 10 minutes
- Cook Time: 40 minutes
- Total Time: 50 minutes
- Yield: 6 servings 1x
Ingredients
Scale
1 large head cauliflower, trimmed into small florets
½ cup grated Parmesan cheese
1 tablespoon Italian Seasoning (I use this brand)
3 cloves garlic, minced
3 tablespoons olive oil, more if needed
sea salt and black pepper, to taste
1 tablespoon Italian Seasoning (I use this brand)
3 cloves garlic, minced
3 tablespoons olive oil, more if needed
sea salt and black pepper, to taste
Instructions
- Preheat the oven to 400°F.
- In a large mixing bowl, combine the cauliflower, Parmesan cheese, Italian seasoning, garlic, olive oil, salt and pepper. Toss until all ingredients are well combined and the cauliflower is coated.
- Line in a single layer, on a rimmed baking sheet and bake on the top rack for 30 to 40 minutes.
Nutrition
- Calories: 133
- Fat: 10g
- Carbohydrates: 4.5 net grams
- Protein: 6g
