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    Home » Recipes » Gluten Free

    Published: May 17, 2013 · Last Updated: Mar 3, 2018 by Kyndra Holley

    Caramelized Onion Horseradish Cauliflower Mash

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    Caramelized Onion Horseradish Cauliflower Mash - Low Carb, Gluten Free | Peace Love and Low Carb
    This is one of my all-time favorite keto side dishes. My love of mashed potatoes is unparalleled. While it is hard to re-create the perfect creamy, buttery mashed potatoes in low carb form, this dish comes pretty darn close. I love to serve it beside with my Pan Seared Chicken with Balsamic Cream Sauce recipe. Looking for some other delicious low carb cauliflower side dishes? Check out my Buttery Cauliflower Rice Pilaf or my Caramelized Onion and Prosciutto "Mac" and Cheese.I also have an entire section of low carb cauliflower recipes.

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    Caramelized Onion, Horseradish Cauliflower Mash


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    • Total Time: 1 hour
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    Ingredients

    • 1 medium onion, thinly sliced
    • 2 tbsp minced garlic
    • 2 tbsp butter
    • 2 tbsp olive oil
    • sea salt and black pepper, to taste
    • 1 large head cauliflower, cleaned and trimmed
    • ¼ cup sour cream
    • ¼ cup creamy horseradish


    Instructions

    1. In a large sauté pan over low-medium heat, add onions, garlic, butter, olive oil, sea salt and black pepper. Cook until onions are nice and caramelized. About 30 minutes.
    2. While the onions are caramelizing, fill a large sauce pan with 1 inch of water. Over high heat, steam the cauliflower, whole and, covered, until fork tender – About 15 minutes. Once the cauliflower is fork tender, drain the water and remove from heat. Leave the cauliflower in the hot pan to help draw out some of the excess moisture. (Don't skip this step or your mash will turn out soupy)
    3. Fork mash the cauliflower in the pan. Add caramelized onions, sour cream, horseradish sauce, sea salt and black pepper to the pan. Using a potato masher or hand mixer, mix all ingredients together.

    Notes

    Per Serving - Calories: 120 | Fat: 9.5g | Protein: 2.5g | Net Carbs: 4.5g

    • Prep Time: 15 minutes
    • Cook Time: 45 minutes

    Did you make this recipe?

    Tag @kyndraholley on Instagram and hashtag it #peaceloveandlowcarb

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    Reader Interactions

    Comments

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    1. Holly says

      October 19, 2020 at 10:06 am

      Going to make this tonight. Is pure horseradish ok to use or just use creamy horseradish sauce.

      Reply
      • Kyndra Holley says

        October 19, 2020 at 10:09 am

        If you are going to use straight prepared horseradish, I would recommend decreasing the amount of the horseradish and increasing the amount of sour cream

        Reply
    2. Jean K says

      November 21, 2018 at 3:51 pm

      Your recipes sound so delicious. I am making two of them for a Thanksgiving dinner and plan to make several more through the week. Keep on delivering these great foods.

      Reply
    3. Chris says

      June 27, 2013 at 5:33 pm

      This actually made me salivate when looking at it, and that has never happened with cauliflower before!!! lol

      Reply
    4. RockPaperBeauty says

      May 18, 2013 at 12:26 am

      So yummy! I love caramelized onions. They are the perfect topping for just about anything that is too plain. Why did I look at this when I was so hungry. Cravings!

      Reply

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    About Kyndra


    Kyndra
    Hey there! Welcome to my site! I am Kyndra Holley - International Best Selling Cookbook Author, and the face behind this blog. I am an avid lover of all things low carb, keto and gluten free. I focus on real, whole food ingredients that you can find at your local grocer. Read more about Peace Love and Low Carb...

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