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    Home » Recipes » 5 Ingredients or Less

    Published: Sep 21, 2017 · Last Updated: Sep 5, 2021 by Kyndra Holley

    Keto Pumpkin Cheesecake Mousse

    This post may contain affiliate links

    Jump to Recipe·Print Recipe·5 from 12 reviews
    All the delicious flavors of fall in one dish. Low Carb Keto Pumpkin Cheesecake Mousse.
    All the delicious flavors of fall in one dish. Low Carb Keto Pumpkin Cheesecake Mousse.
    All the delicious flavors of fall in one dish. Low Carb Keto Pumpkin Cheesecake Mousse.
    All the delicious flavors of fall in one dish. Low Carb Keto Pumpkin Cheesecake Mousse.
    All the delicious flavors of fall in one dish. Low Carb Keto Pumpkin Cheesecake Mousse.

    All the delicious flavors of fall in one dish. Low Carb Keto Pumpkin Cheesecake Mousse.

    Keto Pumpkin Cheesecake Mousse
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    Low Carb Pumpkin Cheesecake Mousse

    I have been waiting all year for an excuse to make this low carb keto pumpkin cheesecake mousse. I just love all the fall flavors. In fact, before the first leaf even fell from the trees in our yard, I was already sipping on this Pumpkin Spice Boosted Keto Coffee. I love the time of year. Pumpkins lining the porches of all my neighbors, leaves changing colors, blowing into the wind, and the hint of winter in the air.

    Keto Pumpkin Cheesecake Mousse

    This low carb pumpkin cheesecake mousse recipe has all the flavors of a low carb pumpkin pie, but with a deliciously creamy, whipped texture. It is sure to become a fall favorite. I like to top mine with a little fresh low carb whipped cream. To make the low carb whipped cream, I just whipped heavy cream, vanilla extract and natural low carb sweetener together until stiff peaks formed. Then put it into a pastry bag and you are good to go.

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    Low Carb Pumpkin Mousse

    Low Carb Pumpkin Cheesecake Mousse


    5 Stars 4 Stars 3 Stars 2 Stars 1 Star

    5 from 12 reviews

    • Author: Peace Love and Low Carb
    • Total Time: 15 minutes
    • Yield: Makes 10 servings
    Print Recipe
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    Ingredients

    • 12 ounces cream cheese, softened
    • 1 - 15 ounce can unsweetened pumpkin puree
    • ½ cup confectioners erythritol (I use this brand)
    • 2 teaspoons pure vanilla extract (I use this brand)
    • 2 tablespoons Pumpkin Pie Spice, more to taste (get the recipe here)
    • ¾ cup heavy cream


    Instructions

    1. In a large mixing bowl, combine the cream cheese and pumpkin puree. Using a hand mixing, cream the two together until there are no visible clumps and the mixture is smooth and creamy.
    2. Add the erythritol, vanilla extract, pumpkin pie spice and heavy cream. Mix until all ingredients are well incorporated.
    3. Refrigerate for an hour before serving.
    • Prep Time: 15 minutes
    • Cuisine: low carb, keto, egg free, nut free, gluten free

    Did you make this recipe?

    Tag @kyndraholley on Instagram and hashtag it #peaceloveandlowcarb

     

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    Reader Interactions

    Comments

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      Recipe rating 5 Stars 4 Stars 3 Stars 2 Stars 1 Star

    1. Brooke Morgan says

      November 26, 2020 at 8:21 am

      This is delicious! This was my first time making it and I always follow the recipe exactly as written and I wouldn’t change a thing. thank you for another simply wonderful recipe Kendra. I really need to write reviews for all your recipes that I’ve made. So many favorites.

      Reply
      • Kyndra Holley says

        November 27, 2020 at 9:00 am

        Thank you so much. I really appreciate you taking the time to come back and leave a review.

        Reply
    2. Dawnel Davidson says

      November 23, 2019 at 11:44 am

      How long would this last in the refrigerator?

      Reply
      • Kyndra Holley says

        November 25, 2019 at 9:11 am

        It should be good for 5-7 days.

        Reply
    3. April Benjamin says

      April 14, 2019 at 5:25 pm

      I just made this for the first time, I am new to keto so food prep is so important, made a huge batch put into small dessert cups for the week. I had to try before I chilled though, sooo good, I think I will try my liquid pumpkin spice next time, not sure if it's because it isn't chilled yet but it's grainy, still yummy though!

      Reply
    4. Brenda Lee King says

      February 01, 2019 at 5:55 pm

      Fast, easy and delicious! I drizzled a little "sweetened with stevia" chocolate over each serving instead of the whipped cream.

      Reply
    5. Pepper says

      December 11, 2018 at 4:00 pm

      I made this for my husband who has been eating the Keto way of eating. He loves pumpkin pie and I wanted something he could eat on Thanksgiving. Didn't have powdered erythritol, but put the granulated erythritol in my magic bullet and it worked perfectly. It was a hit. I've made it many times since then and use it for a fat bomb for him. He was so happy to have his pumpkin pie and it's now something he requests all the time. Plus, my kids loved it and dipped apples in it. Yummy! Thank you!

      Reply
    6. Gerardo says

      November 28, 2018 at 6:46 pm

      Can I cut all ingredients in half to make 5 servings instead of 10? Or that would mess the recipe up? Looks delish!

      Reply
      • Kyndra Holley says

        November 28, 2018 at 6:55 pm

        That would work just fine

        Reply
    7. Lisa says

      November 21, 2018 at 6:04 pm

      Can this be made the night before?

      Reply
      • Kyndra Holley says

        November 21, 2018 at 7:01 pm

        Yes, it can

        Reply
    8. Anna says

      November 21, 2018 at 11:08 am

      How long ahead of time can you make this?

      Reply
      • Kyndra Holley says

        November 21, 2018 at 7:02 pm

        Easily a few days.

        Reply
    9. Southern Diva says

      November 20, 2018 at 4:54 pm

      Very good. I topped it with toasted buttered salted pecans and whipped cream.. Yummy!

      Reply
    10. Vicky says

      November 03, 2018 at 3:49 pm

      Wonderful! Made this & it was easy & delish! Thank you so much for the recipe!

      Reply
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    About Kyndra


    Kyndra
    Hey there! Welcome to my site! I am Kyndra Holley - International Best Selling Cookbook Author, and the face behind this blog. I am an avid lover of all things low carb, keto and gluten free. I focus on real, whole food ingredients that you can find at your local grocer. Read more about Peace Love and Low Carb...

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