Low Carb Pumpkin Mousse

Low Carb Pumpkin Cheesecake Mousse

  • Author: Peace Love and Low Carb
  • Prep Time: 15 minutes
  • Total Time: 15 minutes
  • Yield: Makes 10 servings 1x



  1. In a large mixing bowl, combine the cream cheese and pumpkin puree. Using a hand mixing, cream the two together until there are no visible clumps and the mixture is smooth and creamy.
  2. Add the erythritol, vanilla extract, pumpkin pie spice and heavy cream. Mix until all ingredients are well incorporated.
  3. Refrigerate for an hour before serving.
  • Cuisine: low carb, keto, egg free, nut free, gluten free


  • Serving Size: 1/2 cup
  • Calories: 215
  • Fat: 18g
  • Carbohydrates: 3g
  • Fiber: 1g
  • Protein: 3g

Keywords: Pumpkin recipes, keto recipes, keto pumpkin recipes, low carb pumpkin recipes, low carb desserts, keto dessert recipes