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    Home » Recipes » 5 Ingredients or Less

    Published: Sep 21, 2017 · Last Updated: Sep 5, 2021 by Kyndra Holley

    Keto Pumpkin Cheesecake Mousse

    This post may contain affiliate links

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    All the delicious flavors of fall in one dish. Low Carb Keto Pumpkin Cheesecake Mousse.
    All the delicious flavors of fall in one dish. Low Carb Keto Pumpkin Cheesecake Mousse.
    All the delicious flavors of fall in one dish. Low Carb Keto Pumpkin Cheesecake Mousse.
    All the delicious flavors of fall in one dish. Low Carb Keto Pumpkin Cheesecake Mousse.
    All the delicious flavors of fall in one dish. Low Carb Keto Pumpkin Cheesecake Mousse.

    All the delicious flavors of fall in one dish. Low Carb Keto Pumpkin Cheesecake Mousse.

    Keto Pumpkin Cheesecake Mousse
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    Low Carb Pumpkin Cheesecake Mousse

    I have been waiting all year for an excuse to make this low carb keto pumpkin cheesecake mousse. I just love all the fall flavors. In fact, before the first leaf even fell from the trees in our yard, I was already sipping on this Pumpkin Spice Boosted Keto Coffee. I love the time of year. Pumpkins lining the porches of all my neighbors, leaves changing colors, blowing into the wind, and the hint of winter in the air.

    Keto Pumpkin Cheesecake Mousse

    This low carb pumpkin cheesecake mousse recipe has all the flavors of a low carb pumpkin pie, but with a deliciously creamy, whipped texture. It is sure to become a fall favorite. I like to top mine with a little fresh low carb whipped cream. To make the low carb whipped cream, I just whipped heavy cream, vanilla extract and natural low carb sweetener together until stiff peaks formed. Then put it into a pastry bag and you are good to go.

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    Low Carb Pumpkin Mousse

    Low Carb Pumpkin Cheesecake Mousse


    ★★★★★

    5 from 11 reviews

    • Author: Peace Love and Low Carb
    • Total Time: 15 minutes
    • Yield: Makes 10 servings 1x
    Print Recipe
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    Ingredients

    Scale
    • 12 ounces cream cheese, softened
    • 1 - 15 ounce can unsweetened pumpkin puree
    • ½ cup confectioners erythritol (I use this brand)
    • 2 teaspoons pure vanilla extract (I use this brand)
    • 2 tablespoons Pumpkin Pie Spice, more to taste (get the recipe here)
    • ¾ cup heavy cream

    Instructions

    1. In a large mixing bowl, combine the cream cheese and pumpkin puree. Using a hand mixing, cream the two together until there are no visible clumps and the mixture is smooth and creamy.
    2. Add the erythritol, vanilla extract, pumpkin pie spice and heavy cream. Mix until all ingredients are well incorporated.
    3. Refrigerate for an hour before serving.
    • Prep Time: 15 minutes
    • Cuisine: low carb, keto, egg free, nut free, gluten free

    Nutrition

    • Serving Size: ½ cup
    • Calories: 215
    • Fat: 18g
    • Carbohydrates: 3g
    • Fiber: 1g
    • Protein: 3g

    Keywords: Pumpkin recipes, keto recipes, keto pumpkin recipes, low carb pumpkin recipes, low carb desserts, keto dessert recipes

    Did you make this recipe?

    Tag @kyndraholley on Instagram and hashtag it #peaceloveandlowcarb

     

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    Reader Interactions

    Comments

    1. Sheri Lund says

      November 10, 2022 at 2:18 pm

      The recipe calls for 2 tbsp of pumpkin spice. That seems like quite a lot. I am very familiar with pumpkin spice and everything in me says 2tsp. So I looked at other keto pumpkin mousse recipes and they use 2tsp. I’m kind of leery about using 2tbsp if I it tastes to much.

      Reply
      • Kyndra Holley says

        November 14, 2022 at 4:37 pm

        The recipe is correct, but feel free to use less if you want

        Reply
    2. Sam says

      October 08, 2021 at 12:30 pm

      I want to make this recipe so bad, but I cannot find unsweetened pumpkin puree anywhere 🙁 Can you tell me what brand you use or where I might be able to find any?

      Thank you,

      Reply
      • Kyndra Holley says

        October 11, 2021 at 9:12 am

        I get it in the grocery store, but this time of year it sells out and can be hard to find. So then I get it on Amazon - https://amzn.to/3v1AEps

        Reply
      • Coutney says

        September 08, 2022 at 9:44 am

        Farmer's Market Organic Pumpkin this is what I use. If you live in an area with a Walmart that's where I usually go to find it.
        I hope this helps.

        Reply
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    About Kyndra


    Kyndra
    Hey there! Welcome to my site! I am Kyndra Holley - International Best Selling Cookbook Author, and the face behind this blog. I am an avid lover of all things low carb, keto and gluten free. I focus on real, whole food ingredients that you can find at your local grocer. Read more about Peace Love and Low Carb...

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