• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer

Peace Love and Low Carb logo

  • Home
  • Recipes
  • Meal Plans
  • Cookbooks
    • Low Carb Soups and Stews Ebook
    • Home For the Holidays Ebook
    • Keto Desserts eBook
    • Dairy Free Keto Cooking
    • Craveable Keto Cookbook
    • 30 Minute Ketogenic Cooking
    • Keto Happy Hour
    • The Primal Low Carb Kitchen Cookbook
    • 30 Minute Meals
    • Dips, Dressings and Sauces Ebook
    • Savory Side Dishes Ebook
  • Skincare
  • Work With Me
    • TV – Press – Media
    • Work With Me - Media Kit
    • About
  • Store
menu icon
go to homepage
subscribe
search icon
Homepage link
  • Recipes
  • Meal Plans
  • Cookbooks
  • Shop
  • About
  • TV - Press - Media
  • Work With Me
  • Skin Care
    • Facebook
    • Instagram
    • Pinterest
    • YouTube
  • ×

    Home » Recipes » 5 Ingredients or Less

    Published: May 8, 2018 · Last Updated: Sep 22, 2021 by Kyndra Holley

    Keto Golden Milk Latte

    This post may contain affiliate links

    8930 shares
    Jump to Recipe
    All the healthy benefits of immune boosting, anti-inflamatory turmeric in a rich and delicious dairy free, fat burning Bulletproof Keto Golden Milk Latte.
    All the healthy benefits of immune boosting, anti-inflamatory turmeric in a rich and delicious dairy free, fat burning Bulletproof Keto Golden Milk Latte.
    All the healthy benefits of immune boosting, anti-inflamatory turmeric in a rich and delicious dairy free, fat burning Bulletproof Keto Golden Milk Latte.

    All the healthy benefits of immune boosting, anti-inflammatory turmeric in a rich and delicious dairy free, fat burning Bulletproof Keto Golden Milk Latte.

    Keto Golden Milk Latte Turmeric Tea | Peace Love and Low Carb

    A nourishing, warming, keto superfood

    I am so excited to share this Keto Golden Milk Latte with you today. You might also know it as Keto Turmeric Tea. Either way, it is delicious and packed with lots of health benefits! With warming cinnamon and ginger, anti-inflammatory turmeric, and a caffeine kick from espresso, this will be your new favorite warm beverage. I even included a more traditional option without caffeine if you want to enjoy some Golden Milk before bed.

    Keto Golden Milk Latte Turmeric Tea | Peace Love and Low Carb

    Variations for this Keto Golden Milk Latte

    You can try this a few different ways - sweetened, or unsweetened, with espresso or without. I had Jon try each version and he couldn't decide which one he liked the best. Try making the tea first and tasting it. Then add sweetener and see how you feel about it. Then, add the espresso and it just takes it to a whole new level. Coffee lovers unite!!

    Other keto coffee recipes you might enjoy:

    • Dairy Free Boosted Keto Coffee
    • Keto Hot Buttered Rum Mix
    • 10 Low Carb Starbucks Copycat Recipes
    • Pumpkin Spice Boosted Keto Coffee
    • Keto Irish Cream - Low Carb Bailey's
    • Low Carb Cold Brew Protein Shake Smoothie

     

    Print
    clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
    Keto Golden Milk Latte Turmeric Tea | Peace Love and Low Carb

    Keto Golden Milk Latte


    ★★★★★

    5 from 2 reviews

    • Author: Peace Love and Low Carb
    Print Recipe
    Pin Recipe

    Description

    Traditional Golden Milk recipes do not have espresso. I am just a big fan of coffee, so I decided to take a tradition turmeric tea (Golden Milk) and turn it into a frothy, and delicious latte. But the espresso is completely optional. This drink is amazing with or without it. I have provided instructions for how to make it with or without.


    Ingredients

    Scale
    • 1 ½ cups unsweetened coconut milk (I use So Delicious)
    • ½ teaspoon pure vanilla extract (I use this brand)
    • ½ teaspoon turmeric (I use this brand)
    • ¼ teaspoon ground cinnamon
    • ¼ teaspoon ground ginger (I use this brand)
    • pinch of black pepper
    • pinch of Himalayan pink salt
    • 2 shots espresso, optional
    • 1 teaspoon erythritol, more to taste, optional (I use this brand)

    Instructions

    With an espresso machine:

    1. Add the coconut milk, or almond milk to the milk steaming pitcher. Add the vanilla extract, turmeric, cinnamon, ginger, pepper, and salt. Stir to mix, and use the steamer wand to heat and froth the milk. This will fully incorporate the spices into the coconut milk.
    2. Pull 2 shots of espresso from the machine and pour them into a mug. Top with golden milk, and sprinkle cinnamon and turmeric on top. Stir in erythritol, to taste, if using.

    A More Traditional Take on Turmeric Tea Golden Milk:

    1. Add the coconut milk, vanilla, turmeric, cinnamon, ginger, pepper, salt, and erythritol, if using, to a medium sauce pan over medium heat.
    2. Whisk to combine all ingredients. Heat until the golden milk is hot, but not boiling.
    3. Garnish with a sprinkle of cinnamon and turmeric before serving.

    Nutrition

    • Calories: 82
    • Sugar: 0.3g
    • Sodium: 146mg
    • Fat: 6.2g
    • Saturated Fat: 6g
    • Carbohydrates: 4.8g
    • Fiber: 2.1g
    • Protein: 0.2g

    Did you make this recipe?

    Tag @kyndraholley on Instagram and hashtag it #peaceloveandlowcarb

     

    Low Carb, Keto, Gluten Free Weekly Meal Plans

    Peace, Love and Low Carb - Low Carb and Gluten Free Weekly Meal PlansAre you ready to take the guesswork out of that stressful weeknight meal planning?

    Peace, Love and Low Carb - Low Carb and Gluten Free Weekly Meal Plans are low carb, gluten free, and keto friendly. All recipes include a color photo and complete nutritional analysis. Comes with a printable grocery list, snack list, tips for meal prepping and suggestions for substitutions.

    It is definitely the most comprehensive low carb meal plan out there. And for only $4.99 per week, you simply cannot beat the price.

    Click HERE to order

    Reader Interactions

    Comments

    1. Natalie Wilson says

      May 28, 2019 at 2:08 pm

      Do you have the nutrition details for this?

      Reply
      • Kyndra Holley says

        May 28, 2019 at 5:08 pm

        Nutrition info will vary based on the ingredients you use. I recommend copy and pasting into a macro tracking app like MyFitnessPal.

        Reply
    2. Mary Ramirez says

      October 10, 2018 at 5:53 am

      I am interested to know if any of your followers have used this recipe for arthritis pain and stiffness and if they have experienced any relief.

      ★★★★★

      Reply
    3. Jentri King says

      May 24, 2018 at 8:10 am

      Can I still make this without an espresso machine? I have an Italian espresso pot. Can I heat the milk just on the stove or something?

      Reply
      • Peace Love and Low Carb says

        May 25, 2018 at 9:31 am

        The directions for both are included in the post

        Reply
    4. Diane says

      May 11, 2018 at 10:02 am

      I have to admit that ai was skeptical, but this is really good! I use coconut milk for my morning green smoothies, now I can add it to my evening cuppa! Thanks for sharing!

      Reply
    5. Doreen says

      May 11, 2018 at 9:53 am

      I love your recipes, they are not only delicious but healthy as well. . .thankyouhso much

      Reply
    6. terdralynn says

      May 11, 2018 at 8:17 am

      I make the same thing without coffee or salt, and I'm amazed at how good it is!

      ★★★★★

      Reply
    7. Jack says

      May 11, 2018 at 7:42 am

      Just wondering if Almond Milk is OK for this ? Coconut Milk is rather expensive in my area.

      Reply
      • Peace Love and Low Carb says

        May 11, 2018 at 7:55 am

        Hey Jack, yes, you could absolutely use almond milk.

        Reply
    8. Terri says

      May 09, 2018 at 7:20 pm

      Loving your site! Don't know why I missed it before because I follow you on Facebook, but I found you now and tomorrow I will be reading, reading and reading 🙂

      Reply

    Did you try this recipe? Leave a review! Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe rating ★☆ ★☆ ★☆ ★☆ ★☆

    Primary Sidebar

    About Kyndra


    Kyndra
    Hey there! Welcome to my site! I am Kyndra Holley - International Best Selling Cookbook Author, and the face behind this blog. I am an avid lover of all things low carb, keto and gluten free. I focus on real, whole food ingredients that you can find at your local grocer. Read more about Peace Love and Low Carb...

    Recent Posts

    A bowl of creamy taco soup made with ground beef, onion, garlic, cream cheese, beef stock, diced tomatoes and green chilies. Garnished with avocado, tomato, cheese, and cilantro.
    A white serving bowl full of homemade slow cooker beef stew, with a spoon in the bowl and chopped parsley on the side.
    A white casserole dish with chicken breasts topped with cheese, bacon and green onions.
    A white ceramic skillet full of a creamy chicken dish with chicken breasts, spinach, sun-dried tomatoes, garlic, onion, parmesan cheese and heavy cream.
    An enameled cast iron skillet with roasted broccoli, homemade cheese sauce and chopped crispy bacon.
    An enameled cast iron skillet with cooked chicken breasts, topped with a caramelized onion pan sauce and melty cheese.
    A serving plate with a chicken breast that is stuffed and then wrapped in prosciutto and topped with pesto cream sauce and toasted pine nuts.
    A serving bowl with bite sized pieces of chicken, enchilada sauce, cheese, avocado, cilantro and pico de Gallo.
    An enameled cast iron skillet full of shepherds pie, made with beef, veggies, tomato sauce, and topped with cauliflower mash.
    An enameled cast iron skillet filled with a cheesy chicken casserole, topped with salsa verde, cheese, pico de Gallo, avocado, and cilantro.

    My Cookbooks

    Dairy Free Keto Cooking By Kyndra D Holley
    30 Minute Ketogenic Cooking By Kyndra D. Holley
    Keto Happy Hour | Kyndra Holley
    CRAVEABLE KETO COOKBOOK By Kyndra Holley of Peace Love and Low Carb
    Graphic with the logos of all the places Kyndra Holley - Peace Love and Low Carb has been featured on

    Footer

    FOLLOW
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
    • YouTube
    SEARCH
    JOIN OUR NEWSLETTER

    Footer

    ↑ back to top

    LEGAL

    • Privacy Policy
    • Disclaimer
    • Accessibility Policy

    STAY IN TOUCH

    • Sign up for our newsletter
    • Contact
    • Follow me on Instagram

    WORK WITH ME

    • About Me
    • Work With Me
    • Media and Press

    Log in
    • 1332
    8930 shares