The perfect sugar free, low carb St. Pattys Day Treat. Skip the high-carb, sugar loaded version and go for this Keto Dairy Free Shamrock Shake.
It’s time for a low carb Shamrock Shake
St. Patrick’s Day is rapidly approaching and we are entering the week of green everything. Everywhere you look, buildings, cars, and even people are adorned in green and covered in shamrocks. Leprechauns are out hiding their pots of gold at the end of rainbows, and people are pinching one another for the absence of green clothing as cars line up at the Golden Arches for a taste of the limited time only, infamous Shamrock Shake!
What’s not to love about this keto Shamrock Shake? It’s got the classic mint creaminess of a McDonald’s Shamrock Shake, without the dairy and sugar. Plus, this dairy free Shamrock Shake has the added bonus of healthy fats and fiber from a secret ingredient: an avocado!
With just 5 main ingredients, this Keto Dairy Free Shamrock Shake is loaded with healthy fats and packs 26 grams of protein. All while being dairy free and only 2 net carbs. You can’t beat that! Now you can sip on your favorite green drink guilt-free!
What are the ingredients in a Shamrock Shake?
Here’s the thing with a traditional Shamrock shake – it may be a delicious, minty, treat, but it’s loaded with sugar, carbs, and chemical additives. In fact, here is the ingredient list straight from McDonalds website:
VANILLA REDUCED FAT ICE CREAM
Ingredients: Milk, Sugar, Cream, Corn Syrup, Natural Flavor, Mono and Diglycerides, Cellulose Gum, Guar Gum, Carrageenan, Vitamin A Palmitate.
Shamrock Shake Syrup
Ingredients: High Fructose Corn Syrup, Corn Syrup, Water, Sugar, Natural Flavor, Xanthan Gum, Citric Acid, Sodium Benzoate (Preservative), Yellow 5, Blue 1. May contain small amounts of other shake flavors served at the restaurant, including egg ingredients when Egg Nog Shakes are available.
Whipped Light Cream
Ingredients: Cream, Nonfat Milk, Liquid Sugar, Contains 2% or Less: Mono and Diglycerides, Natural Flavors, Carrageenan. Whipping Propellant (Nitrous Oxide).
In addition to this Keto Shamrock Shake, check out some of my other favorite low carb drink recipes
- Keto Dairy Free Peanut Butter and Jelly Smoothie
- Low Carb Cold Brew Protein Shake Smoothie
- Keto Hot Buttered Rum
- How to Order Low Carb at Starbucks
- Keto Irish Cream
- 21 Low Carb Smoothie Recipes
- Keto Golden Milk Latte
Keto Dairy Free Shamrock Shake
All the delicious flavors of a classic Shamrock Shake without all the sugar and carbs. Your tastebuds and your waistline will thank you!
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: 1 shake 1x
- 1/2 medium avocado
- 1 scoop dairy free vanilla protein powder (about 30g) (I use this brand) Code PEACE for 20% off
- 1/2 cup almond or coconut milk
- 8 ice cubes
- 1/8 teaspoon peppermint extract (I use this brand)
- 5 drops natural green food coloring (optional for color) (I used this brand)
- 2 tablespoon coconut milk whipped cream (optional)
- 1 tablespoon sugar-free dark chocolate chips (I use this brand) Code PEACE for 20% off
- Combine the avocado, protein powder, almond coconut milk, ice, peppermint extract and food coloring in a blender and pulse until blended and creamy.
- Top with dairy free whipped cream and sugar-free chocolate chips, if using.
Net Carbs: 2g
Food Coloring: If using food coloring for this recipe, opt for a natural food coloring, free of artificial dyes. I linked to one in the recipe, but you can also tint this drink green by using a little organic matcha powder or even chlorophyll. It is deep green in color and already has that minty fresh taste.
- Serving Size: 1 shake
- Calories: 259
- Fat: 14g
- Carbohydrates: 7g
- Fiber: 5g
- Protein: 26g
DAIRY-FREE KETO COOKING: A Nutritional Approach to Health and Wellness. With 150 Squeaky Clean Low-Carb, High-Fat Recipes
Check out my other books – HERE
Using only approachable and accessible, nutrient dense, real food ingredients, I put together a dairy-free keto roadmap that does not require a search for unfamiliar specialty ingredients or that you have a gourmet kitchen. Each one of these delectable recipes is rooted in simplicity and calls for ingredients that can be found at your local grocery store. I’m showing you how to incorporate dairy-free substitutions that go far beyond the coconut.
In addition to tantalizing your palate with tasty recipes, Dairy-Free Keto Cooking will teach you how to restore your health and wellness, while living a lifestyle that nourishes you in mind, body, and spirit. Whether your goal is to lose weight, heal your body from the inside out, or simply find your own personal version of food freedom, I’m here to help you along in your journey to finding your personal path to wellness.
YOU CAN GRAB A COPY – HERE
Dairy-Free Keto Cooking features something for everyone. If you suffer from dairy intolerances or food allergies, this is the book for you. If you are someone who just loves easy to make, delicious food, then this book is for you. I added a bit of everything everything, including suggestions for adding or reintroducing dairy for all the cheese loving, quesophiles.
With recipes like this, how could anyone possibly feel deprived?
- Slow Cooker Pork Carnitas
- Cowboy Style Beef Ragout
- Sweet and Spicy Barbecue Ribs
- Loco Moco
- Pork Tenderloin with Dill Sauce
- Flourless Chocolate Lava Cake
- Easy Peasy Cuban Picadillo
- Salted Caramel Chocolate Chip Cookies
- Blueberry Maple Breakfast Sausage
- Crab Salad Stuffed Avocado
- Scotch Eggs
- Supreme Pizza Soup
- Jalapeño Popper Chicken Salad Sandwiches
- Blackened Shrimp Fettucine Alfredo
- and much, much more!
I wrote this book with everyone in mind and it is complete with several different meal plans (paleo, AIP, Egg free, nut free, 30 minute meals) as well as tons of valuable resources. Dairy-Free Keto Cooking will quickly become your go-to cookbook!