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Keto Dairy Free Shamrock Shake | Peace Love and Low Carb

Keto Dairy Free Shamrock Shake


  • Author: Peace Love and Low Carb
  • Prep Time: 5 minutes
  • Cook Time: 0 minutes
  • Total Time: 5 minutes
  • Yield: 1 shake 1x

Description

All the delicious flavors of a classic Shamrock Shake without all the sugar and carbs. Your tastebuds and your waistline will thank you!


Ingredients

Scale
  • 1/2 medium avocado
  • 1 scoop dairy free vanilla protein powder (about 30g) (I use this brand)  Code PEACE for 20% off
  • 1/2 cup almond or coconut milk
  • 8 ice cubes
  • 1/8 teaspoon peppermint extract (I use this brand)
  • 5 drops natural green food coloring (optional for color) (I used this brand)
  • 2 tablespoon coconut milk whipped cream (optional)
  • 1 tablespoon sugar-free dark chocolate chips (I use this brand) Code PEACE for 20% off

Instructions

  1. Combine the avocado, protein powder, almond coconut milk, ice, peppermint extract and food coloring in a blender and pulse until blended and creamy.
  2. Top with dairy free whipped cream and sugar-free chocolate chips, if using.

Notes

Net Carbs: 2g

Food Coloring: If using food coloring for this recipe, opt for a natural food coloring, free of artificial dyes. I linked to one in the recipe, but you can also tint this drink green by using a little organic matcha powder or even chlorophyll. It is deep green in color and already has that minty fresh taste.

Nutrition

  • Serving Size: 1 shake
  • Calories: 259
  • Fat: 14g
  • Carbohydrates: 7g
  • Fiber: 5g
  • Protein: 26g
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