Low Carb Dairy Free Peanut Butter and Jelly PB&J Smoothie. All the flavors of your favorite childhood sandwich in delicious low carb smoothie form.
DISCLOSURE: ***Some links contained on this page are affiliate links and I may have received monetary compensation or other types of remunerations for any products purchased through these links. This is a sponsored post by So Delicious Dairy Free, however, all thoughts and opinions are my own. If I give a positive review, it is because I feel the product deserves attention and recognition. ***
If you have been following me on social media or even here on the blog, then you know that I have recently had to omit dairy and eggs from my diet, due to the onset of food insensitivities and gut health issues. I am doing an elimination protocol in the hopes of being able to reintroduce them at a later time. Thankfully for me, there are so many great low carb dairy free alternatives on the market. It’s hard to miss milk when you have healthy options like almond milk and coconut milk. And for those mornings I’m on the go, a keto smoothie recipe is exactly what I need to keep me fueled in no time flat.
When I was approached to do a post for So Delicious Dairy Free and Target, I was over the moon. First of all TARGET!! Hellllo! Target is pretty much my favorite store of all time. You know, the one I go into for mascara and leave with a cart full of things that I never knew I needed. I can’t even tell you how many times I have spent hours on a Saturday morning just perusing every single aisle and enjoying some “me” time. Not to mention that they have the best prices! Between using my RED card (a card attached to my checking account that saves me 5% of every purchase), but they have the cartwheel app. It is a free app that helps you save anywhere from 5-50% on products without paper coupons. To use it, you simply choose percent-off offers and cents-off digital manufacturer coupons in the app, then have a cashier scan your unique barcode at checkout. Super easy peasy and it can save you a ton of money. You can download the app here. There is even a 20% off coupon in Cartwheel for all So Delicious Dairy Free products, good from 2/18 – 3/17.
So Delicious Dairy Free has so many amazing offerings. Not just nut milks, but cheeses, yogurts, and desserts too. All dairy free! It is incredible to be able to find easy solutions to help me stick with my dairy free keto lifestyle. You can check out their complete product line here.
Now let’s talk about this Low Carb, Dairy Free Peanut Butter PB&J Smoothie. To keep this low carb smoothie dairy free, I used So Delicious Dairy Free Organic Almondmilk. Good keto smoothie recipes are hard to come by. When I switched to a low carb lifestyle, smoothies were one of the things that I missed the most. There is something so comforting and refreshing about drinking a smoothie. Back in my high carb days, I used to order a 32 ounce peanut butter and jelly smoothie. Looking back on it, I don’t even want to know how many grams of carbs and sugar those smoothies had. So, when I set out to make a low carb smoothie recipe, I just knew that I wanted it to be a Low Carb, Dairy Free Peanut Butter and Jelly PB&J Smoothie. The end result is delicious. You might even say that it is So Delicious! You see what I did there?
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Low Carb Dairy Free Peanut Butter and Jelly PB&J Smoothie
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: 2 1x
Print Recipe
Pin RecipeIngredients
- 1 cup frozen mixed berries
- 2 tablespoons peanut butter powder (get it here)
- 1 scoop dairy free vanilla protein powder (about 30g) (I use this brand)
- 1 ½ cups So Delicious Dairy Free Organic Almondmilk
Instructions
- Combine all ingredients in a blender and pulse until smooth and creamy.
Nutrition
- Calories: 140
- Fat: 4g
- Carbohydrates: 11g
- Fiber: 5g
This is a sponsored conversation written by me on behalf of Target. The opinions and text are all mine.
Heidi says
March 15, 2018 at 12:55 pmKyndra I made this smoothie this morning after spin class and BOOM! Mind blown!!! I may never eat or drink anything else ever again. The berries tasted like jam, blended with that rich peanut butter flavor. I substituted natural peanut butter because I didn’t have the powder. This smoothie is seriously amazeballs.
★★★★★
Keto Recipes says
March 31, 2018 at 12:40 amI have tried this already and i like and love this smoothie so much. Contains only small number of ingredients. And very quick and easy to make. Really heavenly luscious. Yummy!
★★★★★
Tammy says
February 12, 2019 at 10:27 amThat is a great question. The macros don’t add up 🤔
Kyndra Holley says
February 12, 2019 at 10:45 amHow do they not? It is 6 net carbs for one smoothie. The recipe makes two
Tammy says
May 2, 2018 at 9:46 amDelicious! One question though… My mixed frozen berries (blueberries, raspberries, blackberries) has 17 carbs with 5 fiber in only 3/4 cup! No sugar added, just frozen berries. What berries do you use?
★★★★★
Steve B says
May 31, 2019 at 1:18 pmWould be great if your nutrition data included grams of sugar, for those of us concerned about limiting sugar intake..
Kyndra Holley says
May 31, 2019 at 2:00 pmHi Steve. Nutrition info will vary based on the ingredients you use. I recommend copy and pasting into a macro tracking app like MyFitnessPal to be safe.