Low Carb Dairy Free Peanut Butter and Jelly PB&J Keto Smoothie. All the flavors of your favorite childhood sandwich in delicious low carb smoothie form.
How to make a dairy free keto smoothie
Now let’s talk about this Low Carb, Dairy Free Peanut Butter PB&J Keto Smoothie recipe. To keep this low carb smoothie dairy free, I use almond milk or coconut milk. Good keto smoothie recipes are hard to come by. When I switched to a low carb lifestyle, smoothies were one of the things that I missed the most. There is something so comforting and refreshing about drinking a smoothie. Back in my high carb days, I used to order a 32 ounce peanut butter and jelly smoothie from Emerald City Smoothie. Looking back on it, I don’t even want to know how many grams of carbs and sugar those smoothies had. So, when I set out to make a low carb smoothie recipe, I just knew that I wanted it to be a Low Carb, Dairy Free Peanut Butter and Jelly PB&J Smoothie. The end result is delicious.
In addition to this Peanut Butter and Jelly Keto Smoothie, check out some of my favorite keto drink recipes:
- Keto Dairy Free Shamrock Shake
- Low Carb Cold Brew Protein Shake Smoothie
- Keto Hot Buttered Rum
- How to Order Low Carb at Starbucks
- Keto Irish Cream
- 21 Low Carb Smoothie Recipes
- Keto Golden Milk Latte
Low Carb Dairy Free Peanut Butter and Jelly PB&J Smoothie
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: 2 1x
Ingredients
- 1 cup frozen mixed berries
- 2 tablespoons peanut butter powder (get it here)
- 1 scoop dairy free vanilla protein powder (about 30g) (I use this brand) use code PEACE for 15% off
- 1 ½ cups almond milk or coconut milk
Instructions
- Combine all ingredients in a blender and pulse until smooth and creamy.
Nutrition
- Calories: 140
- Fat: 4g
- Carbohydrates: 11g
- Fiber: 5g
Heidi says
Kyndra I made this smoothie this morning after spin class and BOOM! Mind blown!!! I may never eat or drink anything else ever again. The berries tasted like jam, blended with that rich peanut butter flavor. I substituted natural peanut butter because I didn't have the powder. This smoothie is seriously amazeballs.
★★★★★
Keto Recipes says
I have tried this already and i like and love this smoothie so much. Contains only small number of ingredients. And very quick and easy to make. Really heavenly luscious. Yummy!
★★★★★
Tammy says
That is a great question. The macros don’t add up 🤔
Kyndra Holley says
How do they not? It is 6 net carbs for one smoothie. The recipe makes two
Tammy says
Delicious! One question though... My mixed frozen berries (blueberries, raspberries, blackberries) has 17 carbs with 5 fiber in only 3/4 cup! No sugar added, just frozen berries. What berries do you use?
★★★★★
Steve B says
Would be great if your nutrition data included grams of sugar, for those of us concerned about limiting sugar intake..
Kyndra Holley says
Hi Steve. Nutrition info will vary based on the ingredients you use. I recommend copy and pasting into a macro tracking app like MyFitnessPal to be safe.