Low Carb Dairy Free Peanut Butter and Jelly PB&J Keto Smoothie. All the flavors of your favorite childhood sandwich in delicious low carb smoothie form.
How to make a dairy free keto smoothie
Now let’s talk about this Low Carb, Dairy Free Peanut Butter PB&J Keto Smoothie recipe. To keep this low carb smoothie dairy free, I use almond milk or coconut milk. Good keto smoothie recipes are hard to come by. When I switched to a low carb lifestyle, smoothies were one of the things that I missed the most. There is something so comforting and refreshing about drinking a smoothie. Back in my high carb days, I used to order a 32 ounce peanut butter and jelly smoothie from Emerald City Smoothie. Looking back on it, I don’t even want to know how many grams of carbs and sugar those smoothies had. So, when I set out to make a low carb smoothie recipe, I just knew that I wanted it to be a Low Carb, Dairy Free Peanut Butter and Jelly PB&J Smoothie. The end result is delicious.
In addition to this Peanut Butter and Jelly Keto Smoothie, check out some of my favorite keto drink recipes:
- Keto Dairy Free Shamrock Shake
- Low Carb Cold Brew Protein Shake Smoothie
- Keto Hot Buttered Rum
- How to Order Low Carb at Starbucks
- Keto Irish Cream
- 21 Low Carb Smoothie Recipes
- Keto Golden Milk Latte
Low Carb Dairy Free Peanut Butter and Jelly PB&J Smoothie
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: 2 1x
Ingredients
- 1 cup frozen mixed berries
- 2 tablespoons peanut butter powder (get it here)
- 1 scoop dairy free vanilla protein powder (about 30g) (I use this brand) use code PEACE for 15% off
- 1 ½ cups almond milk or coconut milk
Instructions
- Combine all ingredients in a blender and pulse until smooth and creamy.
Nutrition
- Calories: 140
- Fat: 4g
- Carbohydrates: 11g
- Fiber: 5g
This is a sponsored conversation written by me on behalf of Target. The opinions and text are all mine.
DAIRY-FREE KETO COOKING: A Nutritional Approach to Health and Wellness. With 150 Squeaky Clean Low-Carb, High-Fat Recipes
Check out my other books - HERE
Using only approachable and accessible, nutrient dense, real food ingredients, I put together a dairy-free keto roadmap that does not require a search for unfamiliar specialty ingredients or that you have a gourmet kitchen. Each one of these delectable recipes is rooted in simplicity and calls for ingredients that can be found at your local grocery store. I’m showing you how to incorporate dairy-free substitutions that go far beyond the coconut.
In addition to tantalizing your palate with tasty recipes, Dairy-Free Keto Cooking will teach you how to restore your health and wellness, while living a lifestyle that nourishes you in mind, body, and spirit. Whether your goal is to lose weight, heal your body from the inside out, or simply find your own personal version of food freedom, I’m here to help you along in your journey to finding your personal path to wellness.
YOU CAN GRAB A COPY - HERE
Dairy-Free Keto Cooking features something for everyone. If you suffer from dairy intolerances or food allergies, this is the book for you. If you are someone who just loves easy to make, delicious food, then this book is for you. I added a bit of everything everything, including suggestions for adding or reintroducing dairy for all the cheese loving, quesophiles.
With recipes like this, how could anyone possibly feel deprived?
- Slow Cooker Pork Carnitas
- Cowboy Style Beef Ragout
- Sweet and Spicy Barbecue Ribs
- Loco Moco
- Pork Tenderloin with Dill Sauce
- Flourless Chocolate Lava Cake
- Easy Peasy Cuban Picadillo
- Salted Caramel Chocolate Chip Cookies
- Blueberry Maple Breakfast Sausage
- Crab Salad Stuffed Avocado
- Scotch Eggs
- Supreme Pizza Soup
- Jalapeño Popper Chicken Salad Sandwiches
- Blackened Shrimp Fettucine Alfredo
- and much, much more!
I wrote this book with everyone in mind and it is complete with several different meal plans (paleo, AIP, Egg free, nut free, 30 minute meals) as well as tons of valuable resources. Dairy-Free Keto Cooking will quickly become your go-to cookbook!
