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Low Carb Dairy Free Peanut Butter and Jelly PB&J Smoothie


  • 1 cup frozen mixed berries
  • 2 tablespoons peanut butter powder (get it here)
  • 1 scoop dairy free vanilla protein powder (about 30g) (I use this brand) use code PEACE for 15% off
  • 1 ½ cups almond milk or coconut milk


  1. Combine all ingredients in a blender and pulse until smooth and creamy.
  • Prep Time: 5 minutes
  • Cook Time: 0 minutes


  • Calories: 140
  • Fat: 4g
  • Carbohydrates: 11g
  • Fiber: 5g