These savory, keto friendly Ham and Gruyere Cauliflower Waffles are perfect for any meal of the day. But my favorite way to enjoy them is with a yolky poached egg.

How to make cauliflower rice:

Place cauliflower florets in a food processor and pulse until they resemble the size and shape of rice
Grate a head of cauliflower on a box grater
Finely chop with a knife
Check your local grocery store. Products like this are becoming more and more common and it is likely that you can find pre-packaged cauliflower rice in the fresh and frozen sections of your local grocery store.

In addition to these Keto Ham and Gruyere Cauliflower Waffles, check out some of my other favorite keto breakfast recipes:

Ham and Gruyere Cauliflower Waffles

Author: Kyndra Holley
Prep Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes
Yield: 4 servings 1x

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Scale

Ingredients

1/2 medium head cauliflower, riced
1/2 cup grated gruyere cheese
1/4 cup chopped ham
2 tablespoons chopped fresh chives, extra for garnish
2 large eggs
Sea salt and ground black pepper (this is the only salt I use)
4 eggs, cooked to your liking (optional)

Instructions

Preheat the waffle iron and lightly grease.
Add all ingredients to a food processor and pulse until well combined.
Spoon the mixture, in batches, into the waffle maker and cook for 5 t0 7 minutes or until cooked through, browned and crispy.
Top with eggs and chives before serving, if desired.

Notes

Net Carbs Per Waffle: 2.8g

Nutrition

Serving Size: 1 waffle
Calories: 133
Fat: 8.2g
Carbohydrates: 4.5g
Fiber: 1.7g
Protein: 11g

Keywords: keto waffles, keto cauliflower recipes, low carb breakfast, savory waffles, ham and cheese waffles

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Naomi is the force behind Naomi Sherman | Food Creative. She is passionate about recipe development, food photography and styling. An accomplished home cook who was diagnosed with an auto-immune disease eight years ago, Naomi started to explore the connection between healthy, whole food and her symptoms, and a new love was born. Naomi loves nothing more than to take old-school favourites and give them a healthy twist. “There is nothing more fun than creating an amazing dish and then being able to style and photograph it to share with the world” She fiercely believes that what you put in your body is one of the most important factors for your physical, and mental, wellbeing.