Ham and Gruyere Savory Cauliflower Waffles | Peace Love and Low Carb

Ham and Gruyere Cauliflower Waffles

  • Author: Kyndra Holley
  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Total Time: 20 minutes
  • Yield: 4 servings 1x


  • 1/2 medium head cauliflower, riced
  • 1/2 cup grated gruyere cheese
  • 1/4 cup chopped ham
  • 2 tablespoons chopped fresh chives, extra for garnish
  • 2 large eggs
  • Sea salt and ground black pepper (this is the only salt I use)
  • 4 eggs, cooked to your liking (optional)


  1. Preheat the waffle iron and lightly grease.
  2. Add all ingredients to a food processor and pulse until well combined.
  3. Spoon the mixture, in batches, into the waffle maker and cook for 5 t0 7 minutes or until cooked through, browned and crispy.
  4. Top with eggs and chives before serving, if desired.


Net Carbs Per Waffle: 2.8g


  • Serving Size: 1 waffle
  • Calories: 133
  • Fat: 8.2g
  • Carbohydrates: 4.5g
  • Fiber: 1.7g
  • Protein: 11g

Keywords: keto waffles, keto cauliflower recipes, low carb breakfast, savory waffles, ham and cheese waffles