Hot Crab and Artichoke Dip – Keto, Low Carb, Gluten Free

Hot crab and artichoke dip has always been one of my favorite appetizers to order when dining out at a restaurant.  It is the perfect keto dish! But it is so easy to make at home and it saves you a ton of money. There is also the added bonus of knowing exactly what goes into it. I do miss the crusty sourdough bread that most recipes serve alongside it, but I can be almost as satisfied with some sliced cucumbers and mini bell peppers. They have the perfect amount of crunch. A couple bites into it and I am no longer thinking about bread. I can’t think about anything besides how amazing the dip tastes.

Tip – If buying canned crab meat, look for the refrigerated lump crab meat in the deli of your local grocery store. It will be a much higher, fresher quality than the canned varieties you will find with the dry goods with the canned tuna.

Check out some of my other favorite low carb appetizer recipes:

• Sun-Dried Tomato Garlic Dip
• Roasted Red Pepper Spinach and Artichoke Dip
• Southwestern Ranch Dip
• Hot Shrimp and Artichoke Dip
• Greek Onion Dip
• Cheesy Pepperoni Roll-Ups

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Hot Crab and Artichoke Dip – Keto, Low Carb, Gluten Free

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• Prep Time: 15 minutes
• Cook Time: 35 minutes
• Total Time: 50 minutes
• Yield: Makes 12 Servings 1x

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Ingredients

• 8 oz lump crab meat
• 14 oz can artichoke hearts, drained and chopped
• 1 cup sharp cheddar cheese, shredded
• ¾ cup Parmesan cheese, shredded, divided
• ¾ cup sour cream
• ½ cup mayonnaise
• 3 green onions, chopped
• 3 large cloves garlic, minced
• 1 tsp garlic powder
• 1 tsp onion powder

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Instructions

1. Preheat oven to 350°
2. In a large mixing bowl, combine crab meat, artichoke hearts, cheddar cheese, ½ cup Parmesan cheese, sour cream, mayonnaise, green onion, garlic, garlic powder, and onion powder.  Mix until all ingredients are well incorporated.
3. Transfer crab mixture into a shallow baking dish.
4. Bake for 30 minutes on top rack.
5. Sprinkle remaining ¼ cup Parmesan cheese over the top and broil on high 3-5 minutes.

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Notes

Per Serving – Calories: 180 | Fat: 38g | Protein: 10g | Net Carbs: 2.5g

 

***Please note that nutritional information listed on this page is an estimation based on the products I used. Ingredients and nutritional information can vary greatly between brands. Always be sure to read labels***