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    Home » Recipes » Appetizer Recipes

    Published: Jun 14, 2013 · Last Updated: Mar 3, 2018 by Kyndra Holley

    Hot Crab and Artichoke Dip - Keto, Low Carb, Gluten Free

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    Hot Crab and Artichoke Dip - Peace Love and Low Carb.

    Hot Crab and Artichoke Dip - Keto, Low Carb, Gluten Free | Peace Love and Low Carb

    Hot crab and artichoke dip has always been one of my favorite appetizers to order when dining out at a restaurant. It is the perfect keto dish! But it is so easy to make at home and it saves you a ton of money. There is also the added bonus of knowing exactly what goes into it. I do miss the crusty sourdough bread that most recipes serve alongside it, but I can be almost as satisfied with some sliced cucumbers and mini bell peppers. They have the perfect amount of crunch. A couple bites into it and I am no longer thinking about bread. I can't think about anything besides how amazing the dip tastes.

    Tip - If buying canned crab meat, look for the refrigerated lump crab meat in the deli of your local grocery store. It will be a much higher, fresher quality than the canned varieties you will find with the dry goods with the canned tuna.

    Check out some of my other favorite low carb appetizer recipes:

    • Sun-Dried Tomato Garlic Dip
    • Roasted Red Pepper Spinach and Artichoke Dip
    • Southwestern Ranch Dip
    • Hot Shrimp and Artichoke Dip
    • Cheesy Pepperoni Roll-Ups
    Print
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    Hot Crab and Artichoke Dip – Keto, Low Carb, Gluten Free


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    • Total Time: 50 minutes
    • Yield: Makes 12 Servings
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    Ingredients

    • 8 oz lump crab meat
    • 14 oz can artichoke hearts, drained and chopped
    • 1 cup sharp cheddar cheese, shredded
    • ¾ cup Parmesan cheese, shredded, divided
    • ¾ cup sour cream
    • ½ cup mayonnaise
    • 3 green onions, chopped
    • 3 large cloves garlic, minced
    • 1 tsp garlic powder
    • 1 tsp onion powder


    Instructions

    1. Preheat oven to 350°
    2. In a large mixing bowl, combine crab meat, artichoke hearts, cheddar cheese, ½ cup Parmesan cheese, sour cream, mayonnaise, green onion, garlic, garlic powder, and onion powder.  Mix until all ingredients are well incorporated.
    3. Transfer crab mixture into a shallow baking dish.
    4. Bake for 30 minutes on top rack.
    5. Sprinkle remaining ¼ cup Parmesan cheese over the top and broil on high 3-5 minutes.

    Notes

    Per Serving - Calories: 180 | Fat: 38g | Protein: 10g | Net Carbs: 2.5g

     

    • Prep Time: 15 minutes
    • Cook Time: 35 minutes

    Did you make this recipe?

    Tag @kyndraholley on Instagram and hashtag it #peaceloveandlowcarb

     

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    Reader Interactions

    Comments

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    1. Adele says

      December 13, 2016 at 7:17 pm

      I followed this recipe precisely, and loved it! I ate this with some "old bay chips" (i.e. I sliced up and cooked some of those 3 carb Mission tortillas with some lemon and old bay), and it was BOMB. Even my non-keto friends loved it.
      This is the first recipe of yours I have used... but I am sure it won't be the last!!
      Thank you 🙂

      Reply
    2. Mary says

      May 03, 2016 at 8:12 pm

      I made this last weekend with what I had on hand, which was half the amount of crab and Colby-Jack instead of cheddar. It was delicious! The leftovers reheated really well too. Thank you so much for all your delicious recipes. I haven't tried one I didn't absolutely love!

      Reply
    3. Jamie says

      August 12, 2015 at 7:39 pm

      I don't like artichokes is there a swap I could use?

      Reply
    4. connie says

      August 12, 2015 at 6:41 pm

      omg I love you, this sounds amazing, im soooo printing this out

      thank you thank you

      Reply
    5. Elaine says

      June 14, 2013 at 4:21 pm

      I am making this tonight! That looks so yummy:)

      Reply

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    About Kyndra


    Kyndra
    Hey there! Welcome to my site! I am Kyndra Holley - International Best Selling Cookbook Author, and the face behind this blog. I am an avid lover of all things low carb, keto and gluten free. I focus on real, whole food ingredients that you can find at your local grocer. Read more about Peace Love and Low Carb...

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