Peace Love and Low Carb

Low Carb Sun-dried Tomato Garlic Dip

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This Low Carb Sun-dried Tomato Garlic Dip is perfect as a dip for fresh veggies, salad dressing, or even a sauce for chicken, fish, or pork.
Low Carb Sun-dried Tomato Garlic Dip

I am at a loss for words to describe this Low Carb Sun-Dried Tomato Garlic Dip. It is good enough that I just ate the first few bites with a spoon, and I am not ashamed to admit it. In addition to being a great low carb dip for fresh vegetables or even cheese crisps, it also makes a great low carb salad dressing. It is just so versatile. It also makes a great sauce for chicken, pork, or even seafood. You can use it as a sandwich spread with some low carb bread or on a lettuce wrap. You can even use it as a low carb pasta sauce on top of spaghetti squash or zucchini noodles.

 

Check out some of my other favorite low carb dip recipes:

 

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Low Carb Sun-dried Tomato Garlic Dip

Low Carb Sun-dried Tomato Garlic Dip
  • Author: Peace Love and Low Carb
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Total Time: 10 minutes
  • Yield: 12 servings 1x
Scale

Ingredients

  • ¾ cup mayonnaise (get my recipe here)
  • 1.5 ounces sun-dried tomatoes, chopped
  • 5 cloves garlic, minced
  • 2 tablespoons grated Parmesan cheese (Or Nutritional Yeast to make it dairy free)
  • ½ of a lemon, juiced
  • ½ teaspoon onion powder
  • ¼ teaspoon sea salt
  • ¼ teaspoon black pepper
  • a few sprigs fresh parsley

Instructions

  1. Combine the mayonnaise, sun-dried tomatoes, garlic, Parmesan cheese, lemon juice, onion powder, salt, pepper, and parsley in a food processor (I use this model).  Pulse until well blended and creamy.  Alternatively, this may be done in a high powered blender. (This is the one I use)

Notes

Nutrition

  • Serving Size: 2 tablespoons
  • Calories: 98
  • Fat: 10g
  • Carbohydrates: 1.5 net grams
  • Protein: .5g

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Comments

  5. Celeste says

    This looks delicious. I am, however, cannot have dairy. Could I make it without the parmesan cheese?

    Reply

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