• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer

Peace Love and Low Carb logo

  • Home
  • Recipes
  • Meal Plans
  • Cookbooks
    • Low Carb Soups and Stews Ebook
    • Home For the Holidays Ebook
    • Keto Desserts eBook
    • Dairy Free Keto Cooking
    • Craveable Keto Cookbook
    • 30 Minute Ketogenic Cooking
    • Keto Happy Hour
    • The Primal Low Carb Kitchen Cookbook
    • 30 Minute Meals
    • Dips, Dressings and Sauces Ebook
    • Savory Side Dishes Ebook
  • Skincare
  • Work With Me
    • TV – Press – Media
    • Work With Me - Media Kit
    • About
  • Store
menu icon
go to homepage
subscribe
search icon
Homepage link
  • Recipes
  • Meal Plans
  • Cookbooks
  • Shop
  • About
  • TV - Press - Media
  • Work With Me
  • Skin Care
    • Facebook
    • Instagram
    • Pinterest
    • YouTube
  • ×

    Home » Recipes » Dips and Sauces

    Published: Nov 7, 2013 · Last Updated: Sep 17, 2020 by Kyndra Holley

    Sun-dried Tomato Garlic Dip - low carb, whole30

    This post may contain affiliate links

    2600 shares
    Jump to Recipe
    This Low Carb Sun-dried Tomato Garlic Dip is perfect as a dip for fresh veggies, salad dressing, or even a sauce for chicken, fish, or pork.
    Low Carb Sun-dried Tomato Garlic Dip

    I am at a loss for words to describe this Low Carb Sun-Dried Tomato Garlic Dip. It is good enough that I just ate the first few bites with a spoon, and I am not ashamed to admit it. In addition to being a great low carb dip for fresh vegetables or even cheese crisps, it also makes a great low carb salad dressing. It is just so versatile. It also makes a great sauce for chicken, pork, or even seafood. You can use it as a sandwich spread with some low carb bread or on a lettuce wrap. You can even use it as a low carb pasta sauce on top of spaghetti squash or zucchini noodles.

     

    Check out some of my other favorite low carb dip recipes:

    • Keto Southwestern Ranch Dip
    • Hot Crab and Artichoke Dip
    • Caramelized Onion and Bacon Dip
    • Greek Onion Dip
    • Make Your Own Condiments, Spices, and Dressings

     

    Print
    clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
    Low Carb Sun-dried Tomato Garlic Dip

    Low Carb Sun-dried Tomato Garlic Dip


    • Author: Peace Love and Low Carb
    • Total Time: 10 minutes
    • Yield: 12 servings 1x
    Print Recipe
    Pin Recipe

    Ingredients

    Scale
    • ¾ cup mayonnaise (get my recipe here)
    • 1.5 ounces sun-dried tomatoes, chopped
    • 5 cloves garlic, minced
    • 2 tablespoons grated Parmesan cheese (sub Nutritional Yeast to make it whole30 compliant)
    • ½ of a lemon, juiced
    • ½ teaspoon onion powder
    • ¼ teaspoon sea salt
    • ¼ teaspoon black pepper
    • a few sprigs fresh parsley

    Instructions

    1. Combine the mayonnaise, sun-dried tomatoes, garlic, Parmesan cheese, lemon juice, onion powder, salt, pepper, and parsley in a food processor (I use this model).  Pulse until well blended and creamy.  Alternatively, this may be done in a high powered blender. (This is the one I use)

    Notes

    • Prep Time: 10 minutes
    • Cook Time: 0 minutes

    Nutrition

    • Serving Size: 2 tablespoons
    • Calories: 98
    • Fat: 10g
    • Carbohydrates: 1.5 net grams
    • Protein: .5g

    Did you make this recipe?

    Tag @kyndraholley on Instagram and hashtag it #peaceloveandlowcarb

    Low Carb, Keto, Gluten Free Weekly Meal Plans

    Peace, Love and Low Carb - Low Carb and Gluten Free Weekly Meal PlansAre you ready to take the guesswork out of that stressful weeknight meal planning?

    Peace, Love and Low Carb - Low Carb and Gluten Free Weekly Meal Plans are low carb, gluten free, and keto friendly. All recipes include a color photo and complete nutritional analysis. Comes with a printable grocery list, snack list, tips for meal prepping and suggestions for substitutions.

    It is definitely the most comprehensive low carb meal plan out there. And for only $4.99 per week, you simply cannot beat the price.

    Click HERE to order

    Reader Interactions

    Comments

    1. Celeste says

      May 11, 2018 at 8:58 am

      This looks delicious. I am, however, cannot have dairy. Could I make it without the parmesan cheese?

      Reply
      • Peace Love and Low Carb says

        May 11, 2018 at 9:02 am

        Yes, absolutely. You could omit it altogether, or you could add a little nutritional yeast for that hint of Parmesan cheese flavor. This is the one that I use - https://amzn.to/2rCxw31

        Reply
    2. Heather says

      May 25, 2015 at 4:42 pm

      Do you used sun-dried tomatoes packed in oil or totally dried?

      Reply
      • Peace Love and Low Carb says

        May 26, 2015 at 7:22 am

        I prefer mine dry

        Reply
    3. Meredith says

      May 15, 2014 at 8:33 am

      This looks so yummy! What would you serve it with to keep it low carb?

      Reply
    4. Leslie W. Cothren says

      November 12, 2013 at 1:32 pm

      OMG. This looks AMAZING! Thank you for posting! I LOVE Sundried Tomatoes!

      Reply
    5. Anonymous says

      November 09, 2013 at 9:21 pm

      Just made this. It's very good and extra garlicky. Just like i like it.
      Thank you for the recipe.

      Reply

    Did you try this recipe? Leave a review! Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe rating ★☆ ★☆ ★☆ ★☆ ★☆

    Primary Sidebar

    About Kyndra


    Kyndra
    Hey there! Welcome to my site! I am Kyndra Holley - International Best Selling Cookbook Author, and the face behind this blog. I am an avid lover of all things low carb, keto and gluten free. I focus on real, whole food ingredients that you can find at your local grocer. Read more about Peace Love and Low Carb...

    Recent Posts

    A white casserole dish with chicken breasts topped with cheese, bacon and green onions.
    A white ceramic skillet full of a creamy chicken dish with chicken breasts, spinach, sun-dried tomatoes, garlic, onion, parmesan cheese and heavy cream.
    An enameled cast iron skillet with roasted broccoli, homemade cheese sauce and chopped crispy bacon.
    An enameled cast iron skillet with cooked chicken breasts, topped with a caramelized onion pan sauce and melty cheese.
    A serving plate with a chicken breast that is stuffed and then wrapped in prosciutto and topped with pesto cream sauce and toasted pine nuts.
    A serving bowl with bite sized pieces of chicken, enchilada sauce, cheese, avocado, cilantro and pico de Gallo.
    An enameled cast iron skillet full of shepherds pie, made with beef, veggies, tomato sauce, and topped with cauliflower mash.
    An enameled cast iron skillet filled with a cheesy chicken casserole, topped with salsa verde, cheese, pico de Gallo, avocado, and cilantro.
    Peppermint bark made with white chocolate and dark chocolate, peppermint candies, broken up and served on white parchment paper.
    a dish lined with parchment paper and filled with pumpkin spice whoopie pies filled with cream cheese frosting.

    My Cookbooks

    Dairy Free Keto Cooking By Kyndra D Holley
    30 Minute Ketogenic Cooking By Kyndra D. Holley
    Keto Happy Hour | Kyndra Holley
    CRAVEABLE KETO COOKBOOK By Kyndra Holley of Peace Love and Low Carb
    Graphic with the logos of all the places Kyndra Holley - Peace Love and Low Carb has been featured on

    Footer

    FOLLOW
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
    • YouTube
    SEARCH
    JOIN OUR NEWSLETTER

    Footer

    ↑ back to top

    LEGAL

    • Privacy Policy
    • Disclaimer
    • Accessibility Policy

    STAY IN TOUCH

    • Sign up for our newsletter
    • Contact
    • Follow me on Instagram

    WORK WITH ME

    • About Me
    • Work With Me
    • Media and Press

    Log in
    • 879
    2600 shares