This Low Carb Sun-dried Tomato Garlic Dip is perfect as a dip for fresh veggies, salad dressing, or even a sauce for chicken, fish, or pork.
I am at a loss for words to describe this Low Carb Sun-Dried Tomato Garlic Dip. It is good enough that I just ate the first few bites with a spoon, and I am not ashamed to admit it. In addition to being a great low carb dip for fresh vegetables or even cheese crisps, it also makes a great low carb salad dressing. It is just so versatile. It also makes a great sauce for chicken, pork, or even seafood. You can use it as a sandwich spread with some low carb bread or on a lettuce wrap. You can even use it as a low carb pasta sauce on top of spaghetti squash or zucchini noodles.
Check out some of my other favorite low carb dip recipes:
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Low Carb Sun-dried Tomato Garlic Dip
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 12 servings 1x
Ingredients
Scale
- ¾ cup mayonnaise (get my recipe here)
- 1.5 ounces sun-dried tomatoes, chopped
- 5 cloves garlic, minced
- 2 tablespoons grated Parmesan cheese (sub Nutritional Yeast to make it whole30 compliant)
- ½ of a lemon, juiced
- ½ teaspoon onion powder
- ¼ teaspoon sea salt
- ¼ teaspoon black pepper
- a few sprigs fresh parsley
Instructions
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Combine the mayonnaise, sun-dried tomatoes, garlic, Parmesan cheese, lemon juice, onion powder, salt, pepper, and parsley in a food processor (I use this model). Pulse until well blended and creamy. Alternatively, this may be done in a high powered blender. (This is the one I use)
Notes
Nutrition
- Serving Size: 2 tablespoons
- Calories: 98
- Fat: 10g
- Carbohydrates: 1.5 net grams
- Protein: .5g
Anonymous says
Just made this. It's very good and extra garlicky. Just like i like it.
Thank you for the recipe.
Leslie W. Cothren says
OMG. This looks AMAZING! Thank you for posting! I LOVE Sundried Tomatoes!
Meredith says
This looks so yummy! What would you serve it with to keep it low carb?
Heather says
Do you used sun-dried tomatoes packed in oil or totally dried?
Peace Love and Low Carb says
I prefer mine dry
Celeste says
This looks delicious. I am, however, cannot have dairy. Could I make it without the parmesan cheese?
Peace Love and Low Carb says
Yes, absolutely. You could omit it altogether, or you could add a little nutritional yeast for that hint of Parmesan cheese flavor. This is the one that I use - https://amzn.to/2rCxw31