This Low Carb Sun-dried Tomato Garlic Dip is perfect as a dip for fresh veggies, salad dressing, or even a sauce for chicken, fish, or pork.
I am at a loss for words to describe this Low Carb Sun-Dried Tomato Garlic Dip. It is good enough that I just ate the first few bites with a spoon, and I am not ashamed to admit it. In addition to being a great low carb dip for fresh vegetables or even cheese crisps, it also makes a great low carb salad dressing. It is just so versatile. It also makes a great sauce for chicken, pork, or even seafood. You can use it as a sandwich spread with some low carb bread or on a lettuce wrap. You can even use it as a low carb pasta sauce on top of spaghetti squash or zucchini noodles.
Check out some of my other favorite low carb dip recipes:
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Low Carb Sun-dried Tomato Garlic Dip
- Total Time: 10 minutes
- Yield: 12 servings 1x
Ingredients
Scale
- ¾ cup mayonnaise (get my recipe here)
- 1.5 ounces sun-dried tomatoes, chopped
- 5 cloves garlic, minced
- 2 tablespoons grated Parmesan cheese (sub Nutritional Yeast to make it whole30 compliant)
- ½ of a lemon, juiced
- ½ teaspoon onion powder
- ¼ teaspoon sea salt
- ¼ teaspoon black pepper
- a few sprigs fresh parsley
Instructions
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Combine the mayonnaise, sun-dried tomatoes, garlic, Parmesan cheese, lemon juice, onion powder, salt, pepper, and parsley in a food processor (I use this model). Pulse until well blended and creamy. Alternatively, this may be done in a high powered blender. (This is the one I use)
Notes
- Prep Time: 10 minutes
- Cook Time: 0 minutes
Nutrition
- Serving Size: 2 tablespoons
- Calories: 98
- Fat: 10g
- Carbohydrates: 1.5 net grams
- Protein: .5g
Celeste says
This looks delicious. I am, however, cannot have dairy. Could I make it without the parmesan cheese?
Peace Love and Low Carb says
Yes, absolutely. You could omit it altogether, or you could add a little nutritional yeast for that hint of Parmesan cheese flavor. This is the one that I use - https://amzn.to/2rCxw31
Heather says
Do you used sun-dried tomatoes packed in oil or totally dried?
Peace Love and Low Carb says
I prefer mine dry
Meredith says
This looks so yummy! What would you serve it with to keep it low carb?
Leslie W. Cothren says
OMG. This looks AMAZING! Thank you for posting! I LOVE Sundried Tomatoes!
Anonymous says
Just made this. It's very good and extra garlicky. Just like i like it.
Thank you for the recipe.