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Hot Crab and Artichoke Dip – Keto, Low Carb, Gluten Free


  • Total Time: 50 minutes
  • Yield: Makes 12 Servings 1x

Ingredients

Scale
  • 8 oz lump crab meat
  • 14 oz can artichoke hearts, drained and chopped
  • 1 cup sharp cheddar cheese, shredded
  • ¾ cup Parmesan cheese, shredded, divided
  • ¾ cup sour cream
  • ½ cup mayonnaise
  • 3 green onions, chopped
  • 3 large cloves garlic, minced
  • 1 tsp garlic powder
  • 1 tsp onion powder

Instructions

  1. Preheat oven to 350°
  2. In a large mixing bowl, combine crab meat, artichoke hearts, cheddar cheese, ½ cup Parmesan cheese, sour cream, mayonnaise, green onion, garlic, garlic powder, and onion powder.  Mix until all ingredients are well incorporated.
  3. Transfer crab mixture into a shallow baking dish.
  4. Bake for 30 minutes on top rack.
  5. Sprinkle remaining ¼ cup Parmesan cheese over the top and broil on high 3-5 minutes.

Notes

Per Serving - Calories: 180 | Fat: 38g | Protein: 10g | Net Carbs: 2.5g

 

  • Prep Time: 15 minutes
  • Cook Time: 35 minutes