SPICY BUFFALO ROASTED NUTS
I love buffalo wing sauce. I could put it on just about anything. These spicy nuts are a great snack to make ahead of time and portion out for later. Stash them in your bag, desk, or cupboard, for when those sneaky cravings appear. This recipe can be done with any of your favorite low carb nuts and seeds.
Check out some of my other favorite low carb snack recipes:
- Chili Lime Mixed Nuts
- Garlic Dill Baked Cucumber Chips
- Salt and Pepper Vegetable Chips
- Pumpkin Spice Apple Chips
- Garlic-Parmesan Baked Tortilla Chips
Sign up for updates to receive one week FREE of my low carb and gluten free meal plans:
INGREDIENTS
1 Cup Raw Almonds
1 Cup Raw Pepitas
1 Cup Raw Cashews
4 Tbs. Buffalo Wing Sauce
3 Tbs. Butter – Melted
½ tsp. Chili Powder
½ tsp. Onion Powder
½ tsp. Garlic Salt
Pinch Cayenne Pepper
(2 Tbs. Peace and Love)
DIRECTIONS
Preheat oven to 350° Line a baking sheet with parchment paper.
In a large mixing bowlcombine almonds, pepitas, cashews, melted butter, buffalo wing sauce, chili powder, onion powder, garlic salt and cayenne. Mix until all nuts are evenly coated.
Pour nut mixture in a single layer, spread evenly across the parchment paper.
Bake for 10-12 minutes. Let cool before serving.
Prep Time – 10 Minutes
Cook Time – 15 Minutes
Makes Servings: 12
Per Serving: ¼ Cup
Calories – 200
Protein – 7 g
Carbs – 3.5 net g
Fat – 17 g
Per Serving: ¼ Cup
Calories – 200
Protein – 7 g
Carbs – 3.5 net g
Fat – 17 g
***Please note that nutritional information listed on this page is an estimation based on the products I used. Ingredients and nutritional information can vary greatly between brands. Always be sure to read labels***
***Some links contained on this page are affiliate links and I may receive monetary compensation or other types of remunerations for any products purchased through these links***
What's Popular on the Blog This Week:
Low Carb Boneless Buffalo Wings
Keto Popcorn Chicken
Keto Chocolate Dipped Peanut Butter Cookie Sandwiches
Bacon Guacamole Deviled Eggs
10 Signs that you Might be in Ketosis
Keto Pumpkin Cheesecake Mousse
Workouts and Weigh-Ins 3/4 - 3/10
Creamy Mexican Slow Cooker Chicken - Low Carb, Gluten Free
10 Proven Health Benefits of Low-Carb and Ketogenic Diets
Paleo 2 Minute Avocado Oil Mayo
Butter Roasted Radishes
Low Carb Peanut Butter Berry Breakfast Loaf
Aubrie Pfirman says
Is there a clean buffalo sauce recipe, or a preferred low carb option without the added sugar?
jo ann paxson says
I just discovered that TessieMae’s has a buffalo dipping sauce that’s clean and delicious. I’ve been using it as a condiment on almost everything. Got it at Whole Foods in the seafood section- it’s in a jar not a bottle.