Keto Egg Roll in a Bowl is the perfect quick and easy one pot meal. Juicy ground pork, hearty cabbage, onion, garlic and ginger, sautéed with toasted sesame oil, rice vinegar, and soy sauce, topped with green onions, sesame seeds and sriracha. Best if all it can be ready in less than 30 minutes. Take it to the next level by serving it with Keto Yum Yum Sauce
Ingredients in Keto Egg Roll in a Bowl
Ingredient Notes
- Ground pork - This keto egg roll in a bowl recipe is made with ground pork, but it is also excellent with ground beef, ground sausage, ground turkey, or a combination of any of ground meats.
- Soy sauce - If you don't eat soy, coconut aminos is a great substitute for this pork egg roll in a bowl.
- Sriracha - This adds the perfect amount of heat. While sriracha really adds something special to this dish, it is still fantastic without it.
- Rice vinegar - make sure to use unseasoned rice vinegar to keep keto-friendly and sugar free. Seasoned rice vinegar has sugar added.
- Toasted sesame oil - this imparts a slight nuttiness to the flavor of the dish.
- Ground ginger: You can also use a teaspoon of fresh grated ginger.
How to make the best Egg Roll in a Bowl recipe
Step by step instructions
STEP 1: Heat the sesame oil in a large skillet over medium high heat.
STEP 2: Add the garlic, onion, and white portion of the green onions.
STEP 3: Sauté until the onions are translucent and the garlic is fragrant.
STEP 4: Add the ground pork, ginger, salt, pepper and Sriracha.
STEP 5: Sauté the pork until it is cooked through.
STEP 6: Stir in the coleslaw mix, soy sauce, and rice vinegar.
STEP 7: Sauté until the coleslaw is tender.
STEP 8: Top with green onions and sesame seeds before serving.
Recipe Tips and Variations
- Storage: Store leftover low carb egg roll in a bowl in the fridge for up to 5 days. (These are my favorite storage and meal prep containers)
- Reheating: I recommend reheating this in the microwave, or in a pan on the stove top.
- Use broccoli slaw: This keto egg roll in a bowl is also delicious with broccoli slaw in place of the coleslaw.
- Add noodles: Serve it with these Sesame Ginger Noodles, or just cook up some shirataki noodles in soy sauce, rice vinegar and sriracha.
- Serve it on rice: If you are not concerned with the carb count, this is delicious served on top of white rice. For a low carb rice option, serve it on top of this Cilantro Lime Cauliflower Rice.
Frequently Asked Questions
You wouldn't believe how often I get this question. This recipe is meant to be like a deconstructed egg roll. Egg rolls do not typically have eggs in them. However, this recipe is awesome with a yolky fried egg on top, or scrambled eggs mixed in.
With one simple swap, this recipe can be made whole30 compliant. Simply use coconut aminos in place of the soy sauce.
This recipe is also delicious with broccoli slaw, Shirataki noodles, a mix of coleslaw and broccoli slaw, chopped broccoli, cauliflower rice, or even a medley of your favorite vegetables.
You can use any ground meat you prefer - ground sausage, ground beef, ground chicken, and ground turkey are all excellent choices.
Other keto recipes you might enjoy
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Keto Egg Roll in a Bowl
- Total Time: 30 minutes
- Yield: 6 Servings 1x
- Diet: Gluten Free
Description
Keto Egg Roll in a Bowl is the perfect quick and easy one pot meal. Juicy ground pork, hearty cabbage, onion, garlic and ginger, sautéed with toasted sesame oil, rice vinegar, and soy sauce, topped with green onions, sesame seeds and sriracha. Best if all it can be ready in less than 30 minutes.
Ingredients
(Order the Groceries to Make this HERE)
- 2 tablespoons toasted sesame oil (get it here)
- 3 cloves garlic, minced
- ½ cup onion, diced
- 5 green onions, sliced on a bias (white and green parts)
- 1 pound ground pork (I get my pastured, organic, and grass-fed meat here)
- ½ teaspoon ground ginger
- sea salt and black pepper, to taste
- 1 tablespoon Sriracha or garlic chili sauce, more to taste
- 14 ounce bag coleslaw mix (green cabbage, red cabbage and carrots)
- 3 tablespoons gluten free soy sauce or coconut aminos (get it here)
- 1 tablespoon unseasoned rice vinegar (get it here)
- 2 tablespoons toasted sesame seeds
- Keto Yum Yum Sauce, for serving
Instructions
- Heat the sesame oil in a large skillet over medium high heat.
- Add the garlic, onion, and white portion of the green onions. Sauté until the onions are translucent and the garlic is fragrant.
- Add the ground pork, ginger, salt, pepper and Sriracha. Sauté until the pork is cooked through.
- Add the coleslaw mix, soy sauce, and rice vinegar. Sauté until the coleslaw is tender.
- Top with green onions and sesame seeds before serving.
Notes
- net carbs per serving: 5.5g
- Storage: Store leftovers in the refrigerator for up to 5 days.
- Reheating: Reheat in the microwave or in a pan on the stovetop.
- Prep Time: 5 minutes
- Cook Time: 25 minutes
- Category: One Pot Meals
- Method: Saute
- Cuisine: Asian
Nutrition
- Calories: 297
- Fat: 20g
- Carbohydrates: 7g
- Fiber: 1.5g
- Protein: 20g
Erin says
This is delicious! I sub ground turkey for the sausage but leave the rest exactly as is. Thanks for sharing this recipe, it’s one of my favorite dinners nowadays!!
Kara says
Absolutely Delicious. Made two days ago and am making it again for dinner tonight.
Pixel says
Just tried this recipe, using gluten free soy sauce. It was great, even my 7 year old twins loved it!
Margie W. says
Delicious ! Actually liked it a lot once it cooled down, & even better as left-overs. The spice/heat was just right for us. I added a little sprinkle of Eden (brand) Ume Plum Vinegar for ZING. Wow! I can picture so many ways to modify this recipe, but I always like to make it to recipe specs the first time around. I used soy sauce instead of aminos. I cooked the cabbage so it still has a crunch to it. This is a great recipe which I will be making many more times. Plus it comes together quickly...yeah! Thank you Kyndra for sharing your knowledge. You are a light in the universe.
Katie says
So this recipe is amazing! I can’t wait to get more. Just wanted to know if your cookbooks have the nutritional breakdown as well?? Thansk again for sharing this recipe with the world! I can’t wait to make so many more!!
Peace Love and Low Carb says
Hi Katie,
Yes, they do. They state calories, fat, protein, total carbs, dietary fiber, and net carbs
Ashlee Ramus says
After about the 100th time seeing this recipe on Kyndra's instagram stories/posts, I finally decided to give this one a try. I can't say how glad I am that I finally did it! This recipe is FULL of flavor! I know it's a hit when my fiance says, "so... is it hard to make?" it's safe to say this recipe is going to be in heavy rotation for the coming weeks. Thanks Kyndra!
Carrie says
So happy I found this recipe! The only change I made was to add a tsp of Chinese 5 spice -awesome!!
Kat says
Oh my goodness! I was afraid this was going to be good, average/good because of all the hype. You know when the buzz about a movie is over the top, then you see it and you aren't exactly blown away. Well, this is ridiculously good! My kids loved it, I love it and I bet my husband will love it! Thank you!
Michelle says
Made this tonight, it was WONDERFUL! I added a couple eggs & some carrots & celery. Family loved it. My daughter told me I finally made good Chinese! Ha! That's saying something! I consider myself a fairly good cook but Chinese food is not something I've ever been able to make.. Ever! Until this! Thanks so much for the recipe!
Susan Everett says
Easy and delicious!