Keto Egg Roll in a Bowl is the perfect quick and easy one pot meal. Juicy ground pork, hearty cabbage, onion, garlic and ginger, sautéed with toasted sesame oil, rice vinegar, and soy sauce, topped with green onions, sesame seeds and sriracha. Best if all it can be ready in less than 30 minutes. Take it to the next level by serving it with Keto Yum Yum Sauce
Ingredients in Keto Egg Roll in a Bowl
Ingredient Notes
- Ground pork - This keto egg roll in a bowl recipe is made with ground pork, but it is also excellent with ground beef, ground sausage, ground turkey, or a combination of any of ground meats.
- Soy sauce - If you don't eat soy, coconut aminos is a great substitute for this pork egg roll in a bowl.
- Sriracha - This adds the perfect amount of heat. While sriracha really adds something special to this dish, it is still fantastic without it.
- Rice vinegar - make sure to use unseasoned rice vinegar to keep keto-friendly and sugar free. Seasoned rice vinegar has sugar added.
- Toasted sesame oil - this imparts a slight nuttiness to the flavor of the dish.
- Ground ginger: You can also use a teaspoon of fresh grated ginger.
How to make the best Egg Roll in a Bowl recipe
Step by step instructions
STEP 1: Heat the sesame oil in a large skillet over medium high heat.
STEP 2: Add the garlic, onion, and white portion of the green onions.
STEP 3: Sauté until the onions are translucent and the garlic is fragrant.
STEP 4: Add the ground pork, ginger, salt, pepper and Sriracha.
STEP 5: Sauté the pork until it is cooked through.
STEP 6: Stir in the coleslaw mix, soy sauce, and rice vinegar.
STEP 7: Sauté until the coleslaw is tender.
STEP 8: Top with green onions and sesame seeds before serving.
Recipe Tips and Variations
- Storage: Store leftover low carb egg roll in a bowl in the fridge for up to 5 days. (These are my favorite storage and meal prep containers)
- Reheating: I recommend reheating this in the microwave, or in a pan on the stove top.
- Use broccoli slaw: This keto egg roll in a bowl is also delicious with broccoli slaw in place of the coleslaw.
- Add noodles: Serve it with these Sesame Ginger Noodles, or just cook up some shirataki noodles in soy sauce, rice vinegar and sriracha.
- Serve it on rice: If you are not concerned with the carb count, this is delicious served on top of white rice. For a low carb rice option, serve it on top of this Cilantro Lime Cauliflower Rice.
Frequently Asked Questions
You wouldn't believe how often I get this question. This recipe is meant to be like a deconstructed egg roll. Egg rolls do not typically have eggs in them. However, this recipe is awesome with a yolky fried egg on top, or scrambled eggs mixed in.
With one simple swap, this recipe can be made whole30 compliant. Simply use coconut aminos in place of the soy sauce.
This recipe is also delicious with broccoli slaw, Shirataki noodles, a mix of coleslaw and broccoli slaw, chopped broccoli, cauliflower rice, or even a medley of your favorite vegetables.
You can use any ground meat you prefer - ground sausage, ground beef, ground chicken, and ground turkey are all excellent choices.
Other keto recipes you might enjoy
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Keto Egg Roll in a Bowl
- Total Time: 30 minutes
- Yield: 6 Servings 1x
- Diet: Gluten Free
Description
Keto Egg Roll in a Bowl is the perfect quick and easy one pot meal. Juicy ground pork, hearty cabbage, onion, garlic and ginger, sautéed with toasted sesame oil, rice vinegar, and soy sauce, topped with green onions, sesame seeds and sriracha. Best if all it can be ready in less than 30 minutes.
Ingredients
(Order the Groceries to Make this HERE)
- 2 tablespoons toasted sesame oil (get it here)
- 3 cloves garlic, minced
- ½ cup onion, diced
- 5 green onions, sliced on a bias (white and green parts)
- 1 pound ground pork (I get my pastured, organic, and grass-fed meat here)
- ½ teaspoon ground ginger
- sea salt and black pepper, to taste
- 1 tablespoon Sriracha or garlic chili sauce, more to taste
- 14 ounce bag coleslaw mix (green cabbage, red cabbage and carrots)
- 3 tablespoons gluten free soy sauce or coconut aminos (get it here)
- 1 tablespoon unseasoned rice vinegar (get it here)
- 2 tablespoons toasted sesame seeds
- Keto Yum Yum Sauce, for serving
Instructions
- Heat the sesame oil in a large skillet over medium high heat.
- Add the garlic, onion, and white portion of the green onions. Sauté until the onions are translucent and the garlic is fragrant.
- Add the ground pork, ginger, salt, pepper and Sriracha. Sauté until the pork is cooked through.
- Add the coleslaw mix, soy sauce, and rice vinegar. Sauté until the coleslaw is tender.
- Top with green onions and sesame seeds before serving.
Notes
- net carbs per serving: 5.5g
- Storage: Store leftovers in the refrigerator for up to 5 days.
- Reheating: Reheat in the microwave or in a pan on the stovetop.
- Prep Time: 5 minutes
- Cook Time: 25 minutes
- Category: One Pot Meals
- Method: Saute
- Cuisine: Asian
Nutrition
- Calories: 297
- Fat: 20g
- Carbohydrates: 7g
- Fiber: 1.5g
- Protein: 20g
Jennifer Kelley says
This was super delicious! We served over rice and my BF added Hoisin to make it taste more like Moo-Shu pork. We will definitely add this recipe to the rotation.
Ashley says
My hubby and I started back on low carb this week and I made this recipe apart of our meal plan. It was so great, that it will probably become a weekly staple! Even my picky 5yo loved it!! Thank you for an excellent quick and easy weeknight recipe that the whole family enjoys! I also love following you on Instagram. I always get inspired and motivated by your posts!
Zach says
Says whole30 but there is typically mayo in coleslaw. Isnt that a banned item? Any idea how to replace that, or do you use a brand that doesnt have a mayo base?
Peace Love and Low Carb says
This is just coleslaw mix - cabbage, purple cabbage and shredded carrots. It is not a prepared coleslaw
Laura Taglianetti says
II made his for my sister's 4 kids and they all loved this!!! A huge compliment!
We weren't concerned about it being Paleo or Whole 30 so I served it over rice to stretch it. We also added a few of those skinny, crunchy chinese noodles for a little crunch and a little Kraft Sweet and Sour Sauce.
OH and I eliminated the Siracha Sauce when making it for them.
THEY LOVED IT!!! My sister has put it into her rotation.
The fact that it's quick and easy to make is a bonus!
Thanks!!!
Meka says
I love this with pork or ground beef. I use soy sauce, and I also scramble an egg per serving. I don't scramble the egg until I'm ready to eat it.
Jami says
I used half broccoli slaw. It adds a nice crunch. I love this dish!
Diane Rauch says
How do you think this would freeze? I am having a baby in March and this meal is really easy to make but with having two little ones, I am wanting to make a bunch of freezer meals. Thanks. This meal is delicious and easy to make!
Peace Love and Low Carb says
Yes, I think this would freeze and reheat quite well
Daven says
So would you use the ground pork as in the kind you use for breakfast? Like jimmy dean pork?
Peace Love and Low Carb says
You are thinking of ground sausage. Ground pork is just plain, unreasoning ground pork. You should be able to find it in the meat section at any grocer.
Erin Stai says
I just made this with ground pork sauage, as it was what i had on hand. Still totally delish!!
Elisabeth King says
Erin, I’ve only made it with mild pork sausage and I love it that way. SO good, now just hoping boyfriend doesn’t eat it all so that I have leftovers for lunch!
Stephanie says
First let me start by saying this was aaaammmaaazing!! I however made the above mistake and was wondering why my calorie, and fat numbers were way off, now I know.....ooops next time I make it I will do it with ground pork.
Wendy says
I made this with ground turkey and I thought it was great. Will definitely make again. I didn't see you reference how many servings. I assumed 4. I also used soy sauce as a replacement.
Maya | Wholesome Yum says
I need to try this! Looks delicious!