Keto Egg Roll in a Bowl is the perfect quick and easy one pot meal. Juicy ground pork, hearty cabbage, onion, garlic and ginger, sautéed with toasted sesame oil, rice vinegar, and soy sauce, topped with green onions, sesame seeds and sriracha. Best if all it can be ready in less than 30 minutes. Take it to the next level by serving it with Keto Yum Yum Sauce
Ingredients in Keto Egg Roll in a Bowl
Ingredient Notes
- Ground pork - This keto egg roll in a bowl recipe is made with ground pork, but it is also excellent with ground beef, ground sausage, ground turkey, or a combination of any of ground meats.
- Soy sauce - If you don't eat soy, coconut aminos is a great substitute for this pork egg roll in a bowl.
- Sriracha - This adds the perfect amount of heat. While sriracha really adds something special to this dish, it is still fantastic without it.
- Rice vinegar - make sure to use unseasoned rice vinegar to keep keto-friendly and sugar free. Seasoned rice vinegar has sugar added.
- Toasted sesame oil - this imparts a slight nuttiness to the flavor of the dish.
- Ground ginger: You can also use a teaspoon of fresh grated ginger.
How to make the best Egg Roll in a Bowl recipe
Step by step instructions
STEP 1: Heat the sesame oil in a large skillet over medium high heat.
STEP 2: Add the garlic, onion, and white portion of the green onions.
STEP 3: Sauté until the onions are translucent and the garlic is fragrant.
STEP 4: Add the ground pork, ginger, salt, pepper and Sriracha.
STEP 5: Sauté the pork until it is cooked through.
STEP 6: Stir in the coleslaw mix, soy sauce, and rice vinegar.
STEP 7: Sauté until the coleslaw is tender.
STEP 8: Top with green onions and sesame seeds before serving.
Recipe Tips and Variations
- Storage: Store leftover low carb egg roll in a bowl in the fridge for up to 5 days. (These are my favorite storage and meal prep containers)
- Reheating: I recommend reheating this in the microwave, or in a pan on the stove top.
- Use broccoli slaw: This keto egg roll in a bowl is also delicious with broccoli slaw in place of the coleslaw.
- Add noodles: Serve it with these Sesame Ginger Noodles, or just cook up some shirataki noodles in soy sauce, rice vinegar and sriracha.
- Serve it on rice: If you are not concerned with the carb count, this is delicious served on top of white rice. For a low carb rice option, serve it on top of this Cilantro Lime Cauliflower Rice.
Frequently Asked Questions
You wouldn't believe how often I get this question. This recipe is meant to be like a deconstructed egg roll. Egg rolls do not typically have eggs in them. However, this recipe is awesome with a yolky fried egg on top, or scrambled eggs mixed in.
With one simple swap, this recipe can be made whole30 compliant. Simply use coconut aminos in place of the soy sauce.
This recipe is also delicious with broccoli slaw, Shirataki noodles, a mix of coleslaw and broccoli slaw, chopped broccoli, cauliflower rice, or even a medley of your favorite vegetables.
You can use any ground meat you prefer - ground sausage, ground beef, ground chicken, and ground turkey are all excellent choices.
Other keto recipes you might enjoy
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Keto Egg Roll in a Bowl
- Total Time: 30 minutes
- Yield: 6 Servings 1x
- Diet: Gluten Free
Description
Keto Egg Roll in a Bowl is the perfect quick and easy one pot meal. Juicy ground pork, hearty cabbage, onion, garlic and ginger, sautéed with toasted sesame oil, rice vinegar, and soy sauce, topped with green onions, sesame seeds and sriracha. Best if all it can be ready in less than 30 minutes.
Ingredients
(Order the Groceries to Make this HERE)
- 2 tablespoons toasted sesame oil (get it here)
- 3 cloves garlic, minced
- ½ cup onion, diced
- 5 green onions, sliced on a bias (white and green parts)
- 1 pound ground pork (I get my pastured, organic, and grass-fed meat here)
- ½ teaspoon ground ginger
- sea salt and black pepper, to taste
- 1 tablespoon Sriracha or garlic chili sauce, more to taste
- 14 ounce bag coleslaw mix (green cabbage, red cabbage and carrots)
- 3 tablespoons gluten free soy sauce or coconut aminos (get it here)
- 1 tablespoon unseasoned rice vinegar (get it here)
- 2 tablespoons toasted sesame seeds
- Keto Yum Yum Sauce, for serving
Instructions
- Heat the sesame oil in a large skillet over medium high heat.
- Add the garlic, onion, and white portion of the green onions. Sauté until the onions are translucent and the garlic is fragrant.
- Add the ground pork, ginger, salt, pepper and Sriracha. Sauté until the pork is cooked through.
- Add the coleslaw mix, soy sauce, and rice vinegar. Sauté until the coleslaw is tender.
- Top with green onions and sesame seeds before serving.
Notes
- net carbs per serving: 5.5g
- Storage: Store leftovers in the refrigerator for up to 5 days.
- Reheating: Reheat in the microwave or in a pan on the stovetop.
- Prep Time: 5 minutes
- Cook Time: 25 minutes
- Category: One Pot Meals
- Method: Saute
- Cuisine: Asian
Nutrition
- Calories: 297
- Fat: 20g
- Carbohydrates: 7g
- Fiber: 1.5g
- Protein: 20g
Barb says
Wow! Fast, easy and delicious! I am trying to be grain free but my husband is not. This was great for both of us. Thank you!
Alessandra says
I made this last night. So awesome! You really cannot stop eating it! It was really really good. Definitely making this again and again! I love this blog and your updates!
Molly says
Hi! Any chance you can calculate saturated fat and sugar amount? I'm trying to determine the WW smartpoint value for thiss recipe. It can't be very high and I'm so looking forward to making this! Thanks in advance 🙂
Peace Love and Low Carb says
Hi Molly, at this time I am only calculating calories, fat, protein, total carbs, fiber and net carbs. For the rest of the information, I recommend dropping the ingredients into an app like myfitnesspal or fat secret for tracking the macros for your particular lifestyle. They are super easy peasy to use.
Jennie says
@ Mollly - I entered this recipe into the Weight Watchers "Create a Recipe" app and if you substitute ground chicken breast for the ground pork (the way my daughter makes it), it is only 4 pts per serving.
Whitney says
We love this dish! So easy and absolutely delicious! Thanks for making eating healthy feel naughty! 🙂
Peace Love and Low Carb says
So happy you enjoyed it! 🙂
Darren says
Made this for dinner tonight... delicious !! Thanks Kyndra.. your website has been a massive help in my weight loss journey... 85lbs snice April !
Peace Love and Low Carb says
85 pounds!! Wow! That is amazing. Congratulations. I bet you feel so much better.
Simone Lemieux says
This was delicious. My husband says it's a definite keeper!
Thank you!
Peace Love and Low Carb says
So happy you enjoy it!
Dee Gee says
Thanks so much! Quite tasty and a nice change from my regular dinner of chicken and zoodles with alfredo sauce.
Peace Love and Low Carb says
Yay! So happy you enjoyed it. Cheers!
Nan says
Made this the other night and absolutely loved it!! I used the soy sauce because I had it on hand. Easy to follow, and I had 2 lunch leftovers, which were just as awesome. Thanks very much!!
Peace Love and Low Carb says
So happy you enjoyed it. Thanks for coming back to let me know. It is quickly becoming a favorite in our home as well.
Christa Walters wagner says
Made this tonight and LOVED it! We did substitute the soy sauce. My hubby is taking leftovers to work with him tomorrow! Thank You!
Rita Smith says
What are coconut aminos? Is this essential to the recipe? I would like to try this recipe without having to buy something that I would never use again!
Lauri says
Rita, you can use Bragg's Liquid Aminos or soy sauce instead. Aminos are slightly milder than soy sauce, and have no gluten or as much salt, but give the same kind of taste. Bragg's Liquid Aminos are easily found these days in the grocery store, and I've seen Coconut Aminos in the health food section of several groceries too. You will love this recipe!!
Tammy says
I substituted with the soy sauce and it was delicious. Just finished making it for the 1st time.
Kay-M says
Whenever I have compared the sodium content of Aminos (Bragg's) and reg soy sauce - they are equal when taking into consideration the serving sizes listed.
tanyamaries says
Just remember that soy sauce contains gluten...coconut aminos is GF 🙂
TBT says
I use gluten free Soy Sauce
Audrey says
Rita, you can use soy sauce or tamari instead.
Debbie Cepla says
You can use soy sauce as a substitute.
Molly says
Coconut aminos are a soy sauce alternative. Tastes and behaves like soy sauce in recipes, but contains no soy. Excellent alternative if you are allergic to soy.
lorryf says
loved it! and so did my 4 kiddos! I used good amount of fresh cabbage and a pinch of shredded carrot. I'm doing Keto/paleo so I'm loving being able to get my Chinese food cravings in! Thank you for sharing!