• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer

Peace Love and Low Carb logo

  • Home
  • Recipes
  • Meal Plans
  • Cookbooks
    • Low Carb Soups and Stews Ebook
    • Home For the Holidays Ebook
    • Keto Desserts eBook
    • Dairy Free Keto Cooking
    • Craveable Keto Cookbook
    • 30 Minute Ketogenic Cooking
    • Keto Happy Hour
    • The Primal Low Carb Kitchen Cookbook
    • 30 Minute Meals
    • Dips, Dressings and Sauces Ebook
    • Savory Side Dishes Ebook
  • Skincare
  • Work With Me
    • TV – Press – Media
    • Work With Me - Media Kit
    • About
  • Store
menu icon
go to homepage
subscribe
search icon
Homepage link
  • Recipes
  • Meal Plans
  • Cookbooks
  • Shop
  • About
  • TV - Press - Media
  • Work With Me
  • Skin Care
    • Facebook
    • Instagram
    • Pinterest
    • YouTube
  • ×
    Home » Recipes » Keto

    Published: Dec 28, 2018 · Last Updated: Oct 13, 2022 by Kyndra Holley

    Keto French Toast Egg Puffs

    This post may contain affiliate links

    Jump to Recipe·Print Recipe·5 from 20 reviews
    These Keto French Toast Egg Puffs are the perfect cross between cream cheese pancakes and all the delicious flavors of low carb french toast. 
    These Keto French Toast Egg Puffs are the perfect cross between cream cheese pancakes and all the delicious flavors of low carb french toast. 
    These Keto French Toast Egg Puffs are the perfect cross between cream cheese pancakes and all the delicious flavors of low carb french toast. 
    Keto French Toast Egg Puffs | Peace Love and Low Carb
    These Keto French Toast Egg Puffs are the perfect cross between cream cheese pancakes and all the delicious flavors of low carb french toast. 

    These Keto French Toast Egg Puffs are the perfect cross between cream cheese pancakes and all the delicious flavors of low carb french toast. They are quick and easy to prepare and make for excellent meal prep breakfasts throughout the week.

    2 French toast egg puffs on a white plate, with syrup and bacon in the background

    The Best Keto French Toast Recipe

    Okay, so this may not be the traditional French toast recipe you are used to, but it is a delicious low carb French toast recipe that is sure to become a new family favorite. This one comes to you husband and kid approved. While regular French toast is made with some sort of bread, this keto French toast recipe contains no bread whatsoever. In fact, the main ingredient is eggs. You may be asking yourself "Eggs and syrup? Is she crazy?" and I don't blame you. But I promise you that after the first bite, you will be hooked.

    How to Make Low Carb French Toast

    There are a lot of different low carb french toast variations floating around out there. Keto French toast sticks, cloud bread French toast, 90 second bread French toast, keto French toast with peanut butter, gluten free French toast... the possibilities are endless. The common thing among most of those recipes is that they call for some sort of low carb bread recipes. Now I think we all know that low carb bread recipes can be really hit or miss. And when they are a miss it can be really frustrating because they typically call for expensive ingredients. Well, for this variation we are making Keto French Toast Egg Puffs. No keto bread whatsoever. They have all the delicious flavors of a traditional French toast recipe, but with the yummy texture of cream cheese pancakes.

    2 French toast egg puffs on a white plate, with syrup and bacon in the background

    The Best Keto Breakfast Recipes

    When it comes to the ultimate keto breakfast recipe, there are a few different recipes that come to mind - Keto Sausage Balls, Keto Eggs Benedict Casserole, and Keto Chicken Fried Steak, to name a few. But when I think of the perfect Saturday morning keto breakfast, it is always going to include low carb pancakes or low carb waffles. Along with a huge plate of bacon, of course.

    Low Carb Sweeteners

    Now let's talk low carb sweeteners. Obviously, you can use you preferred keto sweetener of choice, but I will tell you my two favorite to use with this recipe, or any keto recipe for that matter. My two favorite sweeteners are Erythritol and Monk Fruit. Why? Because they are natural sweeteners and they are not known to spike blood sugar levels. If you aren't familiar with the ins and outs of erythritol, I have a post that gives the skinny. What is erythritol?

    2 French toast egg puffs on a white plate, with syrup and bacon in the background

    Keto Maple Syrup

    I'll give you the low down here as well. I have tried a lot of low carb syrup brands. Most of them are filled with scary ingredients and can cause some serious digestive distress. In fact, I wrote a whole post about it. Eat This, Not That - The Sugar-Free Maple Syrup Edition

    The keto maple syrup I used with this recipe is hands down the best sugar-free maple syrup I have ever tried. I use Lakanto Sugar-Free Maple Syrup. It is very clean tasting and doesn't have any funky aftertaste. It has no artificial colors, no artificial flavorings, and it is dairy free, sugar free, gmo free, and gluten free WIN! You can grab some HERE.

    Other recipes you might enjoy

    • A bowl of creamy taco soup made with ground beef, onion, garlic, cream cheese, beef stock, diced tomatoes and green chilies. Garnished with avocado, tomato, cheese, and cilantro.
      Keto Taco Soup
    • A white serving bowl full of homemade slow cooker beef stew, with a spoon in the bowl and chopped parsley on the side.
      Keto Beef Stew (low carb, gluten free)
    • A white casserole dish with chicken breasts topped with cheese, bacon and green onions.
      Keto Crack Chicken (Cheesy Bacon Ranch Chicken)
    • A white ceramic skillet full of a creamy chicken dish with chicken breasts, spinach, sun-dried tomatoes, garlic, onion, parmesan cheese and heavy cream.
      Creamy Keto Tuscan Chicken (Marry Me Chicken)

    REVIEW AND FOLLOW: Have you tried this recipe? If so, please leave a comment and ⭐️ rating below. If you make our recipes and share them, be sure to use our hashtag #peaceloveandlowcarb on social! We love seeing what you are making. FOLLOW us on FACEBOOK | INSTAGRAM | PINTEREST for more delicious recipes.

    Print
    clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
    Keto French Toast Egg Puffs | Peace Love and Low Carb

    Keto French Toast Egg Puffs


    5 Stars 4 Stars 3 Stars 2 Stars 1 Star

    5 from 20 reviews

    • Author: Kyndra Holley
    • Total Time: 30 minutes
    • Yield: 12 egg muffins 1x
    Print Recipe
    Pin Recipe

    Ingredients

    Units Scale
    • 8 large eggs
    • 1 (8-ounce) package full-fat cream cheese, softened
    • 2 tablespoons heavy cream
    • 1 teaspoon pure vanilla extract (I use this brand)
    • ½ teaspoon ground cinnamon
    • ¼ cup coconut flour (I use this brand)
    • 2 tablespoons granular Sweetener (I use this brand)
    • 1 teaspoon baking soda
    • 1 tablespoon powdered monkfruit, for dusting (optional)
    • Sugar-Free Maple Syrup, for serving (optional) (I use this brand)

    Instructions

    1. Preheat the oven to 350°F. Use a silicone muffin pan or lightly grease a 12-well muffin pan.
    2. Combine the eggs, cream cheese, cream, vanilla extract, cinnamon, coconut flour, granular erythritol, and baking soda in a blender. Blend until the ingredients are well incorporated. You may need to use a rubber spatula to scrape down the sides of the blender.
    3. Pour the batter into the wells of the muffin pan, filling each well nearly to the top.
    4. Bake for 25 minutes, or until the egg puffs have risen and are no longer runny in the center. Remove from the oven and let rest in the pan for 5 minutes. Use a rubber spatula to slide each puff out of the pan.
    5. Before serving, dust each puff with powdered erythritol, if using.
    6. Store leftovers in an airtight container in the refrigerator for up to 1 week. Reheat in the oven or microwave.

    Notes

    NET CARBS PER SERVING: 2.5g

    • Prep Time: 10 minutes
    • Cook Time: 20 minutes

    Nutrition

    • Serving Size: 2 egg muffins
    • Calories: 256
    • Fat: 21g
    • Carbohydrates: 3.3g
    • Fiber: 0.8g
    • Protein: 11.5g

    Did you make this recipe?

    Tag @kyndraholley on Instagram and hashtag it #peaceloveandlowcarb

     

    Low Carb, Keto, Gluten Free Weekly Meal Plans

    Peace, Love and Low Carb - Low Carb and Gluten Free Weekly Meal PlansAre you ready to take the guesswork out of that stressful weeknight meal planning?

    Peace, Love and Low Carb - Low Carb and Gluten Free Weekly Meal Plans are low carb, gluten free, and keto friendly. All recipes include a color photo and complete nutritional analysis. Comes with a printable grocery list, snack list, tips for meal prepping and suggestions for substitutions.

    It is definitely the most comprehensive low carb meal plan out there. And for only $4.99 per week, you simply cannot beat the price.

    Click HERE to order

    Reader Interactions

    Comments

      Did you try this recipe? Leave a review! Cancel reply

      Your email address will not be published. Required fields are marked *

      Recipe rating 5 Stars 4 Stars 3 Stars 2 Stars 1 Star

    1. Dee says

      August 17, 2024 at 8:38 am

      Wow, these are one of the best keto breakfasts I’ve made! So easy, and a nice change from fried eggs. They have the best texture too! I only used one Tbls sweetener, for personal preference. With keto syrup, it was plenty sweet for us. Thanks so much!!!

      Reply
    2. Katherine says

      January 11, 2024 at 12:08 pm

      So easy to make and delicious! We'll definitely be making these again.

      Reply
    3. Carrie T says

      March 07, 2022 at 3:32 pm

      I am so excited about how good these taste! Can’t wait to make them again!

      Reply
    4. Jennifer says

      March 07, 2022 at 1:19 pm

      My favorite breakfast!

      Reply
    5. Suze M says

      February 27, 2022 at 8:27 am

      Made these for brunch this morning! They were yummy and easy to make! Will definitely make them again!
      Thanks so much!!

      Reply
    6. Ashley says

      April 29, 2021 at 6:42 pm

      This recipe is fairly simple and so so easy! So yummy and fluffy. I love them! Thank you Kendra for another amazing recipe!

      Reply
    7. Siena Van Brabant says

      March 30, 2021 at 11:40 am

      I made these this morning in my Dash Mini Waffle maker. Turned out beautifully. Cooked them for two minutes, and the recipe made 23. They toast up well and are delicious with homemade strawberry compote (keto of course). I did add 1/4t of salt to the batter. Thanks for a great recipe.

      Reply
    8. Melissa says

      October 14, 2020 at 6:27 pm

      Fantastic, smell lovely when they are baking and taste just as delicious.

      Reply
    9. Jennifer Vanecek says

      April 30, 2020 at 8:55 am

      My husband can't eat coconut flour so I subbed the 1/4 cup of coconut flour for 1 cup almond flour and added 7 eggs instead of 8. We're eating them right now and I can vouch for their tastiness!

      Reply
      • Kyndra Holley says

        April 30, 2020 at 11:21 am

        Thanks for sharing your substitutions. That will help a lot of people. So happy you guys enjoyed them

        Reply
      • Lisa says

        May 03, 2020 at 8:26 am

        These are freaking genius. I don’t follow a keto diet, but came across them in my never ending search for gluten free things that actually taste good. Decided why not? and half hour later these tasty things came out of my oven. They keep in the fridge and reheat well. What more could anyone ask for? Nothing, I tell you. You nailed this! Thank you so much!

        Reply
      • Monica Kiele says

        April 10, 2023 at 6:58 pm

        That's great,how adaptive! My husband can't have almonds, so I love that this has coconut flour.

        Reply
    « Older Comments

    Primary Sidebar

    ORDER MY NEW COOKBOOK

    About Kyndra


    Kyndra
    Hey there! Welcome to my site! I am Kyndra Holley - International Best Selling Cookbook Author, and the face behind this blog. I am an avid lover of all things low carb, keto and gluten free. I focus on real, whole food ingredients that you can find at your local grocer. Read more about Peace Love and Low Carb...

    Recent Posts

    A loaf pan full of low carb lasagna, topped with golden brown baked cheese, olives, avocado, tomato, and sour cream.
    A white bowl with a plate of breaded chicken with melted cheese in a pool of marinara sauce.
    A serving platter with mini cheesecakes, topped with whipped cream and candied nuts.
    A bowl of creamy taco soup made with ground beef, onion, garlic, cream cheese, beef stock, diced tomatoes and green chilies. Garnished with avocado, tomato, cheese, and cilantro.
    A white serving bowl full of homemade slow cooker beef stew, with a spoon in the bowl and chopped parsley on the side.
    A white casserole dish with chicken breasts topped with cheese, bacon and green onions.
    A white ceramic skillet full of a creamy chicken dish with chicken breasts, spinach, sun-dried tomatoes, garlic, onion, parmesan cheese and heavy cream.
    An enameled cast iron skillet with roasted broccoli, homemade cheese sauce and chopped crispy bacon.
    An enameled cast iron skillet with cooked chicken breasts, topped with a caramelized onion pan sauce and melty cheese.

    My Cookbooks

    Dairy Free Keto Cooking By Kyndra D Holley
    30 Minute Ketogenic Cooking By Kyndra D. Holley
    Keto Happy Hour | Kyndra Holley
    CRAVEABLE KETO COOKBOOK By Kyndra Holley of Peace Love and Low Carb
    Graphic with the logos of all the places Kyndra Holley - Peace Love and Low Carb has been featured on

    Footer

    FOLLOW
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
    • YouTube
    SEARCH
    JOIN OUR NEWSLETTER

    Footer

    ↑ back to top

    LEGAL

    • Privacy Policy
    • Disclaimer
    • Accessibility Policy

    STAY IN TOUCH

    • Sign up for our newsletter
    • Contact
    • Follow me on Instagram

    WORK WITH ME

    • About Me
    • Work With Me
    • Media and Press