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    Home » Recipes » Appetizer Recipes

    Published: Mar 24, 2013 · Last Updated: May 25, 2020 by Kyndra Holley

    Caramelized Onion Hummus - Low Carb, Paleo, Gluten Free, Dairy Free

    This post may contain affiliate links

    475 shares
    Caramelized Onion Hummus | Peace Love and Low Carb
    Caramelized Onion Hummus Ingredients - Low Carb, Paleo | Peace Love and Low Carb
    I have had so much fun creating different low-carb, paleo hummus versions. If I am going to a get together that requires me to bring a side dish, I love to do a hummus trio and serve it with fresh vegetables on the side. Then I love to watch people’s faces when I tell them there are no garbanzo beans in the recipe.

    Check out some of my other favorite hummus and dip recipes:

    • Avocado Hummus
    • Balsamic Hummus
    •  Greek Onion Dip
    • Carmalized Onion and Bacon Dip
    • Salt and Pepper Vegetable Chips

     

    Low Carb and Gluten Free Weekly Meal Plans | Peace Love and Low Carb

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    INGREDIENTS
    1 Large Zucchini – Peeled and Cubed
    1 Medium Sweet Onion – Thinly Sliced
    ½ Lemon - Juiced
    ¼ Cup Creamy Roasted Tahini with Sea Salt
    3 Large Cloves Garlic - Minced
    3 Tbs. Olive Oil - Divided
    1 tsp. Cumin

    1 tsp. Sea Salt

    DIRECTIONS

    In a large sauté pan over low-medium heat, add 2 Tbs. olive oil, onions and pinch of salt and pepper. Cook until onions are nice and caramelized. About 20 minutes.
    In a food processor, combine zucchini, caramelized onion, lemon juice, tahini, garlic, remaining 1 Tbs. olive oil, cumin and sea salt. Pulse until smooth and creamy.
    Refrigerate at least one hour prior to serving.
    Prep Time – 15 Minutes

    Cook Time – 20 Minutes

    Makes Servings: 10

    Per Serving:  ¼ Cup
    Calories – 62
    Protein – 1.8 g
    Carbs – 3 net g

    Fat – 4.9 g

    ***Please note that nutritional information listed on this page is an estimation based on the products I used. Ingredients and nutritional information can vary greatly between brands. Always be sure to read labels***

    ***Some links contained on this page are affiliate links and I may receive monetary compensation or other types of remunerations for any products purchased through these links***

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    Reader Interactions

    Comments

    1. Debbie Wassil Schmoekel says

      March 26, 2013 at 9:36 pm

      Can you tell me what Creamy Roasted Tahini is and where I would get it ? This sounds really good !

      Reply
      • Kyndra Holley says

        September 09, 2013 at 4:34 pm

        I am able to find it at the grocery store with the other nut butters. IF you cannot find it at your local store, you can always buy it online. The link in the ingredient list above will show you where you can buy it online.

        Reply

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    About Kyndra


    Kyndra
    Hey there! Welcome to my site! I am Kyndra Holley - International Best Selling Cookbook Author, and the face behind this blog. I am an avid lover of all things low carb, keto and gluten free. I focus on real, whole food ingredients that you can find at your local grocer. Read more about Peace Love and Low Carb...

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