• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer

Peace Love and Low Carb logo

  • Home
  • Recipes
  • Meal Plans
  • Cookbooks
    • Low Carb Soups and Stews Ebook
    • Home For the Holidays Ebook
    • Keto Desserts eBook
    • Dairy Free Keto Cooking
    • Craveable Keto Cookbook
    • 30 Minute Ketogenic Cooking
    • Keto Happy Hour
    • The Primal Low Carb Kitchen Cookbook
    • 30 Minute Meals
    • Dips, Dressings and Sauces Ebook
    • Savory Side Dishes Ebook
  • Skincare
  • Work With Me
    • TV – Press – Media
    • Work With Me - Media Kit
    • About
  • Store
menu icon
go to homepage
subscribe
search icon
Homepage link
  • Recipes
  • Meal Plans
  • Cookbooks
  • Shop
  • About
  • TV - Press - Media
  • Work With Me
  • Skin Care
    • Facebook
    • Instagram
    • Pinterest
    • YouTube
  • ×

    Home » Recipes » Appetizer Recipes

    Published: Mar 24, 2013 · Last Updated: May 25, 2020 by Kyndra Holley

    Caramelized Onion Hummus - Low Carb, Paleo, Gluten Free, Dairy Free

    This post may contain affiliate links

    452 shares
    Caramelized Onion Hummus | Peace Love and Low Carb
    Caramelized Onion Hummus Ingredients - Low Carb, Paleo | Peace Love and Low Carb
    I have had so much fun creating different low-carb, paleo hummus versions. If I am going to a get together that requires me to bring a side dish, I love to do a hummus trio and serve it with fresh vegetables on the side. Then I love to watch people’s faces when I tell them there are no garbanzo beans in the recipe.

    Check out some of my other favorite hummus and dip recipes:

    • Avocado Hummus
    • Balsamic Hummus
    •  Greek Onion Dip
    • Carmalized Onion and Bacon Dip
    • Salt and Pepper Vegetable Chips

     

    Low Carb and Gluten Free Weekly Meal Plans | Peace Love and Low Carb

    Sign up for updates to receive one week FREE of my low carb and gluten free meal plans:

    [mc4wp_form id="9184”]

    INGREDIENTS
    1 Large Zucchini – Peeled and Cubed
    1 Medium Sweet Onion – Thinly Sliced
    ½ Lemon - Juiced
    ¼ Cup Creamy Roasted Tahini with Sea Salt
    3 Large Cloves Garlic - Minced
    3 Tbs. Olive Oil - Divided
    1 tsp. Cumin

    1 tsp. Sea Salt

    DIRECTIONS

    In a large sauté pan over low-medium heat, add 2 Tbs. olive oil, onions and pinch of salt and pepper. Cook until onions are nice and caramelized. About 20 minutes.
    In a food processor, combine zucchini, caramelized onion, lemon juice, tahini, garlic, remaining 1 Tbs. olive oil, cumin and sea salt. Pulse until smooth and creamy.
    Refrigerate at least one hour prior to serving.
    Prep Time – 15 Minutes

    Cook Time – 20 Minutes

    Makes Servings: 10

    Per Serving:  ¼ Cup
    Calories – 62
    Protein – 1.8 g
    Carbs – 3 net g

    Fat – 4.9 g

    ***Please note that nutritional information listed on this page is an estimation based on the products I used. Ingredients and nutritional information can vary greatly between brands. Always be sure to read labels***

    ***Some links contained on this page are affiliate links and I may receive monetary compensation or other types of remunerations for any products purchased through these links***

    Low Carb, Keto, Gluten Free Weekly Meal Plans

    Peace, Love and Low Carb - Low Carb and Gluten Free Weekly Meal PlansAre you ready to take the guesswork out of that stressful weeknight meal planning?

    Peace, Love and Low Carb - Low Carb and Gluten Free Weekly Meal Plans are low carb, gluten free, and keto friendly. All recipes include a color photo and complete nutritional analysis. Comes with a printable grocery list, snack list, tips for meal prepping and suggestions for substitutions.

    It is definitely the most comprehensive low carb meal plan out there. And for only $4.99 per week, you simply cannot beat the price.

    Click HERE to order

    Reader Interactions

    Comments

    1. Debbie Wassil Schmoekel says

      March 26, 2013 at 9:36 pm

      Can you tell me what Creamy Roasted Tahini is and where I would get it ? This sounds really good !

      Reply
      • Kyndra Holley says

        September 09, 2013 at 4:34 pm

        I am able to find it at the grocery store with the other nut butters. IF you cannot find it at your local store, you can always buy it online. The link in the ingredient list above will show you where you can buy it online.

        Reply

    Did you try this recipe? Leave a review! Cancel reply

    Your email address will not be published. Required fields are marked *

    Primary Sidebar

    About Kyndra


    Kyndra
    Hey there! Welcome to my site! I am Kyndra Holley - International Best Selling Cookbook Author, and the face behind this blog. I am an avid lover of all things low carb, keto and gluten free. I focus on real, whole food ingredients that you can find at your local grocer. Read more about Peace Love and Low Carb...

    Recent Posts

    A bowl of creamy taco soup made with ground beef, onion, garlic, cream cheese, beef stock, diced tomatoes and green chilies. Garnished with avocado, tomato, cheese, and cilantro.
    A white serving bowl full of homemade slow cooker beef stew, with a spoon in the bowl and chopped parsley on the side.
    A white casserole dish with chicken breasts topped with cheese, bacon and green onions.
    A white ceramic skillet full of a creamy chicken dish with chicken breasts, spinach, sun-dried tomatoes, garlic, onion, parmesan cheese and heavy cream.
    An enameled cast iron skillet with roasted broccoli, homemade cheese sauce and chopped crispy bacon.
    An enameled cast iron skillet with cooked chicken breasts, topped with a caramelized onion pan sauce and melty cheese.
    A serving plate with a chicken breast that is stuffed and then wrapped in prosciutto and topped with pesto cream sauce and toasted pine nuts.
    A serving bowl with bite sized pieces of chicken, enchilada sauce, cheese, avocado, cilantro and pico de Gallo.
    An enameled cast iron skillet full of shepherds pie, made with beef, veggies, tomato sauce, and topped with cauliflower mash.
    An enameled cast iron skillet filled with a cheesy chicken casserole, topped with salsa verde, cheese, pico de Gallo, avocado, and cilantro.

    My Cookbooks

    Dairy Free Keto Cooking By Kyndra D Holley
    30 Minute Ketogenic Cooking By Kyndra D. Holley
    Keto Happy Hour | Kyndra Holley
    CRAVEABLE KETO COOKBOOK By Kyndra Holley of Peace Love and Low Carb
    Graphic with the logos of all the places Kyndra Holley - Peace Love and Low Carb has been featured on

    Footer

    FOLLOW
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
    • YouTube
    SEARCH
    JOIN OUR NEWSLETTER

    Footer

    ↑ back to top

    LEGAL

    • Privacy Policy
    • Disclaimer
    • Accessibility Policy

    STAY IN TOUCH

    • Sign up for our newsletter
    • Contact
    • Follow me on Instagram

    WORK WITH ME

    • About Me
    • Work With Me
    • Media and Press

    Log in
    • 238
    452 shares